# 34 | Trying to Lose Weight but Feel Sabotaged? Here’s What to Do

Page: https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/34-trying-to-lose-weight-but-feel-sabotaged-here-s-what-to-do
Text version: https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/34-trying-to-lose-weight-but-feel-sabotaged-here-s-what-to-do.md
Podcast: [More Than A Number | Lose Weight, High Protein Diet, Low Carb Diet, Meal Prep, Lose Weight Fast](https://stenobird.com/podcast/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725)
Published: 2026-04-06T09:00:00+00:00
Episode link: https://samx4.podbean.com/e/34-trying-to-lose-weight-but-feel-sabotaged-here-s-what-to-do/
Audio file: https://mcdn.podbean.com/mf/web/3w75u884yptfrf5j/ep_34bki6o.mp3
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JSON: https://stenobird.com/v1/public/podcasts/more-than-a-number-lose-weight-high-protein-diet-low-carb-diet-meal-prep-lose-weight-fast-7450725/episodes/34-trying-to-lose-weight-but-feel-sabotaged-here-s-what-to-do
Duration seconds: 1666

## Resource

Welcome back, friends! If you’ve ever felt like you’re doing everything “right” — meal prepping, staying consistent, showing up for yourself — only to feel like the people around you are making it harder… this episode is for you. I walk you through a very real (and honestly kind of funny, but also frustrating) scenario of navigating food pushers at work — because this is where so many people struggle. It’s not just about food… it’s about people. In this episode, I break down what “sabotage” actually looks like — and why it’s often subtle, repeated, and normalized, which is exactly why it wears you down over time. We dive into the deeper reasons behind these behaviors, including how change can feel threatening to others, the fear of being left behind, and how your growth can unintentionally highlight someone else’s stagnation. And one of the most important takeaways: a lot of this isn’t actually about you. I also explain the difference between intent and impact — how someone can mean well but still make your journey more difficult — and how to respond in a way that protects your progress without damaging your relationships. You’ll walk away with practical strategies for setting boundaries, communicating clearly, and handling those real-life moments with confidence. We also talk about why you don’t need to justify your choices to everyone — and how consistency in your responses is what actually creates change. Most importantly, I want you to understand this: you can give people grace without sacrificing your progress. If you’ve been feeling stuck, frustrated, or unsupported — this episode will help you take your power back. *************************************************************************** FINALLY move the chains on your weight loss goals and start making progre…

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## Transcript

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