Podcast

Macros Made Easy with Emily Field RD

Author: Emily Field RD
Feed episode count: 80
Official site: https://emilyfieldrd.com/
RSS: https://feeds.captivate.fm/macros-made-easy/
JSON: /v1/public/podcasts/macros-made-easy-with-emily-field-rd-6277247
Markdown: /podcast/macros-made-easy-with-emily-field-rd-6277247.md

Summary

Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the macros approach with her clients. She knows the power that a macros approach can have - such as an improved metabolism, easy and painless fat loss and enhanced food freedom. Join Emily for each episode as she makes macros easy while helping you reach your health goals with ease. Connect with Emily: www.emilyfieldrd.com Instagram & Facebook @emilyfieldrd

Episodes

Sep 21, 2026 · not_requested

Is It Harder to Lose Weight After 40? Let's Talk About It

Duration seconds: 2879
Source: https://emilyfieldrd.com/blog/is-it-harder-to-lose-weight-after-40-lets-talk-about-it-account/

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Sep 7, 2026 · not_requested

Muscle Is Your Retirement Account

Duration seconds: 2442
Source: https://emilyfieldrd.com/blog/muscle-is-your-retirement-account/

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Aug 24, 2026 · not_requested

Body Recomposition for Women Starts with Thinking Differently

Duration seconds: 1320
Source: https://emilyfieldrd.com/blog/body-recomposition-for-women-starts-with-thinking-differently/

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Aug 10, 2026 · not_requested

The Truth About Macros for Women: Why I’m Changing the Podcast

Duration seconds: 1215
Source: https://emilyfieldrd.com/blog/the-truth-about-macros-for-women-why-im-changing-the-podcast/

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Jun 8, 2026 · not_requested

[Rewind] Tracking Macros on the Go: Navigating Nutrition Goals While Traveling

Duration seconds: 2151
Source: https://emilyfieldrd.com/blog/rewind-tracking-macros-on-the-go-navigating-nutrition-goals-while-traveling/

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May 25, 2026 · not_requested

[Rewind] Balancing Macros and Booze: Tips for Tracking Alcohol

Duration seconds: 2975
Source: https://emilyfieldrd.com/blog/rewind-balancing-macros-and-booze-tips-for-tracking-alcohol/

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May 11, 2026 · not_requested

From Guessing to Knowing: How Macros Give You Certainty in a Noisy Nutrition World

Duration seconds: 2211
Source: https://emilyfieldrd.com/blog/from-guessing-to-knowing-how-macros-give-you-certainty-in-a-noisy-nutrition-world/

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Apr 27, 2026 · not_requested

The "Different" Things I Did to Support My Pregnancy

Duration seconds: 3312
Source: https://emilyfieldrd.com/blog/the-midlife-metabolism-reframe-its-not-broken-its-under-supported-2/

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Apr 13, 2026 · not_requested

The Midlife Metabolism Reframe: It’s Not Broken, It’s Under-Supported

Duration seconds: 2793
Source: https://emilyfieldrd.com/blog/macros-for-busy-people-how-to-hit-your-macros-without-overhauling-your-life/

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Apr 6, 2026 · not_requested

Macros for Busy People: How to Hit Your Macros Without Overhauling Your Life

Duration seconds: 2871
Source: https://emilyfieldrd.com/blog/macros-for-busy-people-how-to-hit-your-macros-without-overhauling-your-life/

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Mar 23, 2026 · not_requested

The Muscle Loss Conversation No One Is Having About GLP-1s

Duration seconds: 2456
Source: https://emilyfieldrd.com/blog/the-muscle-loss-conversation-no-one-is-having-about-glp-1-supplements/

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Mar 9, 2026 · not_requested

How to Track Macros Without Obsessing (An Honest Conversation About Macros + Disordered Eating)

Duration seconds: 2634
Source: https://emilyfieldrd.com/blog/how-to-track-macros-without-obsessing-an-honest-conversation-about-macros-disordered-eating/

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Feb 23, 2026 · not_requested

Macros, Cortisol, Stress & Sleep: Why Food Isn’t the Problem (But It’s Often the Solution)

Duration seconds: 2959
Source: https://emilyfieldrd.com/blog/macros-cortisol-stress-sleep-why-food-isnt-the-problem-but-its-often-the-solution/

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Feb 9, 2026 · not_requested

Why Tracking Macros Is a Practical Tool in a World That Makes Health Hard

Duration seconds: 1871
Source: https://emilyfieldrd.com/blog/two-seasons-one-body-what-pregnancy-is-teaching-me-about-midlife-menopause-and-body-autonomy-2/

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Jan 26, 2026 · not_requested

Two Seasons, One Body: What Pregnancy is Teaching Me About Midlife, Menopause, and Body Autonomy

Duration seconds: 1943
Source: https://emilyfieldrd.com/

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Jan 12, 2026 · not_requested

3 Client Stories That Prove You Don’t Need to Diet Harder in Midlife

Duration seconds: 1946
Source: https://emilyfieldrd.com/blog/wanting-results-vs-practicing-change-why-process-goals-matter-more-than-outcome-goals-2/

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Dec 29, 2025 · not_requested

Wanting Results vs Practicing Change: Why Process Goals Matter More Than Outcome Goals

Duration seconds: 2050
Source: https://emilyfieldrd.com/blog/your-2026-self-is-built-in-2025-and-how-you-become-your-best-self-now-for-a-healthy-new-year-2/

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Dec 15, 2025 · not_requested

Your 2026 Self Is Built in 2025 and How You Become Your Best Self Now for A Healthy New Year

Duration seconds: 2383
Source: https://emilyfieldrd.com/blog/your-2026-self-is-built-in-2025-and-how-you-become-your-best-self-now-for-a-healthy-new-year/

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Dec 1, 2025 · not_requested

Teaser: Not Another “Stay on Track” Plan: Here’s Your Holiday Survival Kit

Duration seconds: 117
Source: https://emilyfieldrd.com/blog/not-another-stay-on-track-plan-heres-your-holiday-survival-kit/

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Nov 24, 2025 · not_requested

Should I Log Food Raw or Cooked? (and Other Beginner Macro Questions)

Duration seconds: 2204
Source: https://emilyfieldrd.com/

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Nov 10, 2025 · not_requested

Why Your Macros Shouldn’t Be Generic: What AI Nutrition Apps and Macro Calculators Miss

Duration seconds: 1999
Source: https://emilyfieldrd.com/blog/mastering-macros-with-ai-make-macro-tracking-easy-with-ai-meal-planning-and-chatgpt-meal-plan-prompts-2/

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Oct 20, 2025 · not_requested

Mastering Macros With AI: Make Macro Tracking Easy with AI Meal Planning and ChatGPT Meal Plan Prompts

Duration seconds: 1892
Source: https://emilyfieldrd.com/blog/mastering-macros-with-ai-make-macro-tracking-easy-with-ai-meal-planning-and-chatgpt-meal-plan-prompts/

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Oct 6, 2025 · not_requested

Why Fall is the Perfect Time to Reset Your Habits

Duration seconds: 3023
Source: https://emilyfieldrd.com/blog/why-fall-is-the-perfect-time-to-reset-your-habits/

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Sep 22, 2025 · not_requested

What I Would Tell You If I Was YOUR Younger, Millennial Sister

Duration seconds: 1909
Source: https://emilyfieldrd.com/blog/what-i-would-tell-you-if-i-was-your-younger-millennial-sister/

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Aug 25, 2025 · not_requested

Your Maintenance Calories Are Probably Higher Than You Think

Duration seconds: 2168
Source: https://emilyfieldrd.com/blog/your-maintenance-calories-are-probably-higher-than-you-think/

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Aug 11, 2025 · not_requested

The 3 Habits That Lead to Easily Hitting Your Protein Goal Every Day

Duration seconds: 1311
Source: https://emilyfieldrd.com/blog/the-3-habits-that-lead-to-easily-hitting-your-protein-goal-every-day/

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