# Macros Made Easy with Emily Field RD

Page: https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247
Text version: https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247.md
RSS feed: https://feeds.captivate.fm/macros-made-easy/
Official site: https://emilyfieldrd.com/
Author: Emily Field RD
Episodes: 80

## Resource

Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the macros approach with her clients. She knows the power that a macros approach can have - such as an improved metabolism, easy and painless fat loss and enhanced food freedom. Join Emily for each episode as she makes macros easy while helping you reach your health goals with ease. Connect with Emily: www.emilyfieldrd.com Instagram & Facebook @emilyfieldrd

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/macros-made-easy-with-emily-field-rd-6277247
Markdown: https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247.md

## Episodes
- [Is It Harder to Lose Weight After 40? Let's Talk About It](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/is-it-harder-to-lose-weight-after-40-let-s-talk-about-it) — 2026-09-21T10:00:00+00:00
- [Muscle Is Your Retirement Account](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/muscle-is-your-retirement-account) — 2026-09-07T10:00:00+00:00
- [Body Recomposition for Women Starts with Thinking Differently](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/body-recomposition-for-women-starts-with-thinking-differently) — 2026-08-24T10:00:00+00:00
- [The Truth About Macros for Women: Why I’m Changing the Podcast](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/the-truth-about-macros-for-women-why-i-m-changing-the-podcast) — 2026-08-10T10:00:00+00:00
- [[Rewind] Tracking Macros on the Go: Navigating Nutrition Goals While Traveling](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/rewind-tracking-macros-on-the-go-navigating-nutrition-goals-while-traveling) — 2026-06-08T10:00:00+00:00
- [[Rewind] Balancing Macros and Booze: Tips for Tracking Alcohol](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/rewind-balancing-macros-and-booze-tips-for-tracking-alcohol) — 2026-05-25T10:00:00+00:00
- [From Guessing to Knowing: How Macros Give You Certainty in a Noisy Nutrition World](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/from-guessing-to-knowing-how-macros-give-you-certainty-in-a-noisy-nutrition-world) — 2026-05-11T10:00:00+00:00
- [The "Different" Things I Did to Support My Pregnancy](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/the-different-things-i-did-to-support-my-pregnancy) — 2026-04-27T10:00:00+00:00
- [The Midlife Metabolism Reframe: It’s Not Broken, It’s Under-Supported](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/the-midlife-metabolism-reframe-it-s-not-broken-it-s-under-supported) — 2026-04-13T10:00:00+00:00
- [Macros for Busy People: How to Hit Your Macros Without Overhauling Your Life](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/macros-for-busy-people-how-to-hit-your-macros-without-overhauling-your-life) — 2026-04-06T10:00:00+00:00
- [The Muscle Loss Conversation No One Is Having About GLP-1s](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/the-muscle-loss-conversation-no-one-is-having-about-glp-1s) — 2026-03-23T10:00:00+00:00
- [How to Track Macros Without Obsessing (An Honest Conversation About Macros + Disordered Eating)](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/how-to-track-macros-without-obsessing-an-honest-conversation-about-macros-disordered-eating) — 2026-03-09T10:00:00+00:00
- [Macros, Cortisol, Stress & Sleep: Why Food Isn’t the Problem (But It’s Often the Solution)](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/macros-cortisol-stress-sleep-why-food-isn-t-the-problem-but-it-s-often-the-solution) — 2026-02-23T10:00:00+00:00
- [Why Tracking Macros Is a Practical Tool in a World That Makes Health Hard](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/why-tracking-macros-is-a-practical-tool-in-a-world-that-makes-health-hard) — 2026-02-09T10:00:00+00:00
- [Two Seasons, One Body: What Pregnancy is Teaching Me About Midlife, Menopause, and Body Autonomy](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/two-seasons-one-body-what-pregnancy-is-teaching-me-about-midlife-menopause-and-body-autonomy) — 2026-01-26T10:00:00+00:00
- [3 Client Stories That Prove You Don’t Need to Diet Harder in Midlife](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/3-client-stories-that-prove-you-don-t-need-to-diet-harder-in-midlife) — 2026-01-12T10:00:00+00:00
- [Wanting Results vs Practicing Change: Why Process Goals Matter More Than Outcome Goals](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/wanting-results-vs-practicing-change-why-process-goals-matter-more-than-outcome-goals) — 2025-12-29T10:00:00+00:00
- [Your 2026 Self Is Built in 2025 and How You Become Your Best Self Now for A Healthy New Year](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/your-2026-self-is-built-in-2025-and-how-you-become-your-best-self-now-for-a-healthy-new-year) — 2025-12-15T10:00:00+00:00
- [Teaser: Not Another “Stay on Track” Plan: Here’s Your Holiday Survival Kit](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/teaser-not-another-stay-on-track-plan-here-s-your-holiday-survival-kit) — 2025-12-01T10:00:00+00:00
- [Should I Log Food Raw or Cooked? (and Other Beginner Macro Questions)](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/should-i-log-food-raw-or-cooked-and-other-beginner-macro-questions) — 2025-11-24T10:00:00+00:00
- [Why Your Macros Shouldn’t Be Generic: What AI Nutrition Apps and Macro Calculators Miss](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/why-your-macros-shouldn-t-be-generic-what-ai-nutrition-apps-and-macro-calculators-miss) — 2025-11-10T10:00:00+00:00
- [Mastering Macros With AI: Make Macro Tracking Easy with AI Meal Planning and ChatGPT Meal Plan Prompts](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/mastering-macros-with-ai-make-macro-tracking-easy-with-ai-meal-planning-and-chatgpt-meal-plan-prompts) — 2025-10-20T10:00:00+00:00
- [Why Fall is the Perfect Time to Reset Your Habits](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/why-fall-is-the-perfect-time-to-reset-your-habits) — 2025-10-06T10:00:00+00:00
- [What I Would Tell You If I Was YOUR Younger, Millennial Sister](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/what-i-would-tell-you-if-i-was-your-younger-millennial-sister) — 2025-09-22T10:00:00+00:00
- [Your Maintenance Calories Are Probably Higher Than You Think](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/your-maintenance-calories-are-probably-higher-than-you-think) — 2025-08-25T10:00:00+00:00
- [The 3 Habits That Lead to Easily Hitting Your Protein Goal Every Day](https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/the-3-habits-that-lead-to-easily-hitting-your-protein-goal-every-day) — 2025-08-11T10:00:00+00:00

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