{"podcast":{"title":"Macros Made Easy with Emily Field RD","slug":"macros-made-easy-with-emily-field-rd-6277247","podcast_index_feed_id":6277247,"rss_url":"https://feeds.captivate.fm/macros-made-easy/","website_url":"https://emilyfieldrd.com/","image_url":"https://artwork.captivate.fm/bee85786-e6d4-4ea1-9a21-722590491df3/1uVTrAe3J-9e-VcCjCXVoXGf.jpg","author":"Emily Field RD","episode_count":80,"summary":"Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the macros approach with her clients. She knows the power that a macros approach can have - such as an improved metabolism, easy and painless fat loss and enhanced food freedom. Join Emily for each episode as she makes macros easy while helping you reach your health goals with ease. Connect with Emily: www.emilyfieldrd.com Instagram & Facebook @emilyfieldrd","last_synced_at":"2026-09-21T14:17:43.861258+00:00","page_url":"https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247"},"episode":{"title":"[Rewind] Balancing Macros and Booze: Tips for Tracking Alcohol","slug":"rewind-balancing-macros-and-booze-tips-for-tracking-alcohol","published_at":"2026-05-25T10:00:00+00:00","page_url":"https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/rewind-balancing-macros-and-booze-tips-for-tracking-alcohol","show_page_url":"https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247","url":"https://emilyfieldrd.com/blog/rewind-balancing-macros-and-booze-tips-for-tracking-alcohol/","audio_url":"https://episodes.captivate.fm/episode/80932966-888b-4482-a59a-a731ed5b9c3d.mp3","summary":"Can you drink alcohol and still make progress toward your health and body composition goals? As we head into Memorial Day weekend, where cookouts, lake days, brewery visits, and social drinks are often part of the celebration, I wanted to bring back one of the most practical episodes I’ve ever recorded on alcohol and macros. This rewind episode breaks down how alcohol impacts your metabolism, recovery, fat loss, muscle growth, and overall progress when you’re trying to balance health goals with real life. We’re talking about the reality of alcohol calories, why alcohol functions differently from other macronutrients, and how drinking can influence everything from cravings and recovery to hydration and body composition. Most importantly, this episode is not about guilt or restriction. It’s about awareness, moderation, and learning how to make intentional choices while still maintaining food freedom. If you’ve ever wondered how to approach drinking while pursuing body composition goals, especially during social weekends and summer events, this episode will help you navigate it in a more realistic and informed way. In this episode, I cover: How alcohol and macros work together when tracking Why alcohol calories can add up quickly How alcohol affects fat loss, muscle growth, and recovery The connection between exercise and alcohol Tips for drinking while still supporting your goals How to approach alcohol without losing food freedom If this episode was helpful, take a screenshot, share it on Instagram, and tag me @emilyfieldrd so more women can learn how to approach nutrition in a sustainable, stress-free way. And if you’re ready to learn how to build balanced meals, track macros confidently, and support your goals without restriction, check out Macros Made Easy. RESOURCES…","meta_description":"Can you drink alcohol and still make progress toward your health and body composition goals? As we head into Memorial Day weekend, where cookouts, lake da…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2975,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macros-made-easy-with-emily-field-rd-6277247/episodes/rewind-balancing-macros-and-booze-tips-for-tracking-alcohol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/rewind-balancing-macros-and-booze-tips-for-tracking-alcohol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}