{"podcast":{"title":"Macros Made Easy with Emily Field RD","slug":"macros-made-easy-with-emily-field-rd-6277247","podcast_index_feed_id":6277247,"rss_url":"https://feeds.captivate.fm/macros-made-easy/","website_url":"https://emilyfieldrd.com/","image_url":"https://artwork.captivate.fm/bee85786-e6d4-4ea1-9a21-722590491df3/1uVTrAe3J-9e-VcCjCXVoXGf.jpg","author":"Emily Field RD","episode_count":80,"summary":"Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the macros approach with her clients. She knows the power that a macros approach can have - such as an improved metabolism, easy and painless fat loss and enhanced food freedom. Join Emily for each episode as she makes macros easy while helping you reach your health goals with ease. Connect with Emily: www.emilyfieldrd.com Instagram & Facebook @emilyfieldrd","last_synced_at":"2026-09-21T14:17:43.861258+00:00","page_url":"https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247"},"episode":{"title":"The 3 Habits That Lead to Easily Hitting Your Protein Goal Every Day","slug":"the-3-habits-that-lead-to-easily-hitting-your-protein-goal-every-day","published_at":"2025-08-11T10:00:00+00:00","page_url":"https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/the-3-habits-that-lead-to-easily-hitting-your-protein-goal-every-day","show_page_url":"https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247","url":"https://emilyfieldrd.com/blog/the-3-habits-that-lead-to-easily-hitting-your-protein-goal-every-day/","audio_url":"https://episodes.captivate.fm/episode/ba48a61e-2eb8-45f8-9c83-5a3ebc6dc733.mp3","summary":"Struggling to hit your daily protein goal? You're not alone - and it doesn’t have to be so hard. In this episode, I’m breaking down the real-life, sustainable strategies I teach my clients (and use myself!) to consistently increase protein intake - without eating chicken breast five times a day. If you’ve ever felt frustrated trying to figure out how to increase protein intake, this is your roadmap. Whether you're brand new to macros or you’ve been tracking for a while but still feel like hitting your protein goal is a daily uphill battle, these habits will change the game. I’m sharing my top 3 proven habits that make it easier to increase protein intake without overthinking it.  And we’re not just talking general tips like “eat more protein.” I’ll show you easy ways to get protein that actually fit into your life - no complicated recipes, expensive supplements, or rigid rules required. You’ll learn how to reach protein goals with less stress and more flexibility, no matter what season of life you’re in. Here’s what we cover in this episode: (03:15) The #1 breakfast habit that sets you up for a strong day and makes hitting your protein goal feel effortless (05:30) The biggest mistake people make when planning meals - and the simple mindset shift that will increase protein intake without tracking everything (08:45) Snacks that sabotage your protein goal and how to create a go-to list of easy ways to get protein even on your busiest days (11:00) What you must know about how to reach protein goals on a plant-based diet, especially in midlife (14:10) A bonus strategy that helps you hit your protein goal even if you’re vegetarian, perimenopausal, or just not a big fan of meat If you're serious about your goals - whether it's fat loss, body composition, or just feeling…","meta_description":"Struggling to hit your daily protein goal? You're not alone - and it doesn’t have to be so hard. In this episode, I’m breaking down the real-life, sustain…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1311,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macros-made-easy-with-emily-field-rd-6277247/episodes/the-3-habits-that-lead-to-easily-hitting-your-protein-goal-every-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/the-3-habits-that-lead-to-easily-hitting-your-protein-goal-every-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}