{"podcast":{"title":"Macros Made Easy with Emily Field RD","slug":"macros-made-easy-with-emily-field-rd-6277247","podcast_index_feed_id":6277247,"rss_url":"https://feeds.captivate.fm/macros-made-easy/","website_url":"https://emilyfieldrd.com/","image_url":"https://artwork.captivate.fm/bee85786-e6d4-4ea1-9a21-722590491df3/1uVTrAe3J-9e-VcCjCXVoXGf.jpg","author":"Emily Field RD","episode_count":80,"summary":"Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the macros approach with her clients. She knows the power that a macros approach can have - such as an improved metabolism, easy and painless fat loss and enhanced food freedom. Join Emily for each episode as she makes macros easy while helping you reach your health goals with ease. Connect with Emily: www.emilyfieldrd.com Instagram & Facebook @emilyfieldrd","last_synced_at":"2026-09-21T14:17:43.861258+00:00","page_url":"https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247"},"episode":{"title":"The Midlife Metabolism Reframe: It’s Not Broken, It’s Under-Supported","slug":"the-midlife-metabolism-reframe-it-s-not-broken-it-s-under-supported","published_at":"2026-04-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/the-midlife-metabolism-reframe-it-s-not-broken-it-s-under-supported","show_page_url":"https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247","url":"https://emilyfieldrd.com/blog/macros-for-busy-people-how-to-hit-your-macros-without-overhauling-your-life/","audio_url":"https://episodes.captivate.fm/episode/23f3d102-b9ae-43a7-b58b-8db7cc2b1df2.mp3","summary":"If you’ve ever felt like your body stopped responding the way it used to, this episode is going to shift how you think about midlife metabolism. Because the truth is, your metabolism isn’t broken. It’s under-supported. And once you understand how metabolism adaptation actually works, everything starts to make a lot more sense. In this episode, we break down what’s really happening beneath the surface and what it actually looks like to learn how to fix your metabolism in a way that supports your body long term. In this episode, we discuss: • Why your midlife metabolism feels slower and how metabolism adaptation is a normal physiological response, not a personal failure • What most women get wrong when trying to figure out how to fix your metabolism, especially after years of eating less and doing more • How balancing macros supports your metabolism, energy, and recovery instead of continuing the cycle of under-fueling • The role of metabolism adaptation in stalled progress and why eating less is often the thing keeping you stuck • What it actually looks like to learn how to fix your metabolism by supporting your body instead of pushing it harder If you’ve been stuck in a cycle of doing everything “right” but not seeing results, this episode will help you understand why. The issue isn’t your effort. It’s that your midlife metabolism has adapted to years of under-fueling, and continuing to push harder only reinforces that pattern. When you shift your focus toward balancing macros, supporting recovery, and working with your body instead of against it, you start to create an environment where change can actually happen. This is the reframe most women need. Learning how to fix your metabolism isn’t about restriction or doing more. It’s about understanding metabolism adaptati…","meta_description":"If you’ve ever felt like your body stopped responding the way it used to, this episode is going to shift how you think about midlife metabolism. Because t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2793,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macros-made-easy-with-emily-field-rd-6277247/episodes/the-midlife-metabolism-reframe-it-s-not-broken-it-s-under-supported/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/the-midlife-metabolism-reframe-it-s-not-broken-it-s-under-supported.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}