{"podcast":{"title":"Macros Made Easy with Emily Field RD","slug":"macros-made-easy-with-emily-field-rd-6277247","podcast_index_feed_id":6277247,"rss_url":"https://feeds.captivate.fm/macros-made-easy/","website_url":"https://emilyfieldrd.com/","image_url":"https://artwork.captivate.fm/bee85786-e6d4-4ea1-9a21-722590491df3/1uVTrAe3J-9e-VcCjCXVoXGf.jpg","author":"Emily Field RD","episode_count":80,"summary":"Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the macros approach with her clients. She knows the power that a macros approach can have - such as an improved metabolism, easy and painless fat loss and enhanced food freedom. Join Emily for each episode as she makes macros easy while helping you reach your health goals with ease. Connect with Emily: www.emilyfieldrd.com Instagram & Facebook @emilyfieldrd","last_synced_at":"2026-09-21T14:17:43.861258+00:00","page_url":"https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247"},"episode":{"title":"[Rewind] Tracking Macros on the Go: Navigating Nutrition Goals While Traveling","slug":"rewind-tracking-macros-on-the-go-navigating-nutrition-goals-while-traveling","published_at":"2026-06-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/rewind-tracking-macros-on-the-go-navigating-nutrition-goals-while-traveling","show_page_url":"https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247","url":"https://emilyfieldrd.com/blog/rewind-tracking-macros-on-the-go-navigating-nutrition-goals-while-traveling/","audio_url":"https://episodes.captivate.fm/episode/0592c523-1860-4ffd-ad88-8640bf7864d9.mp3","summary":"Summer travel season is here, which means road trips, flights, vacations, family visits, and plenty of opportunities for your normal routine to get turned upside down. That's why I'm bringing back this rewind episode all about maintaining your nutrition goals while traveling. If you've ever worried that a vacation, work trip, or long weekend away would completely derail your progress, this episode will help you approach travel with more confidence and flexibility. I'm sharing practical strategies for tracking macros, finding balanced meals on the road, and making choices that support your goals without letting nutrition take over your entire trip. From researching restaurants ahead of time to packing macro friendly travel snacks, you'll learn how a little preparation can make nutrition on the go feel much easier. We also discuss navigating airports, convenience stores, fast food restaurants, and long travel days when your usual routine isn't available. Most importantly, this episode is a reminder that travel doesn't require perfection. With the right mindset and a few simple tools, you can continue tracking macros, enjoy your trip, and stay aligned with your goals while still making room for flexibility and fun. In this episode, I cover: Why planning ahead makes tracking macros easier while traveling How to research restaurants and meals before your trip My favorite macro friendly travel snacks for flights, road trips, and busy travel days Easy travel food ideas to help you prioritize protein on the go How to navigate convenience stores and fast food restaurants without stress Practical tips for making nutrition on the go simple, flexible, and sustainable If this episode was helpful, take a screenshot, share it on Instagram, and tag me @emilyfieldrd so more women can l…","meta_description":"Summer travel season is here, which means road trips, flights, vacations, family visits, and plenty of opportunities for your normal routine to get turned…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2151,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macros-made-easy-with-emily-field-rd-6277247/episodes/rewind-tracking-macros-on-the-go-navigating-nutrition-goals-while-traveling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/rewind-tracking-macros-on-the-go-navigating-nutrition-goals-while-traveling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}