{"podcast":{"title":"Macros Made Easy with Emily Field RD","slug":"macros-made-easy-with-emily-field-rd-6277247","podcast_index_feed_id":6277247,"rss_url":"https://feeds.captivate.fm/macros-made-easy/","website_url":"https://emilyfieldrd.com/","image_url":"https://artwork.captivate.fm/bee85786-e6d4-4ea1-9a21-722590491df3/1uVTrAe3J-9e-VcCjCXVoXGf.jpg","author":"Emily Field RD","episode_count":80,"summary":"Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the macros approach with her clients. She knows the power that a macros approach can have - such as an improved metabolism, easy and painless fat loss and enhanced food freedom. Join Emily for each episode as she makes macros easy while helping you reach your health goals with ease. Connect with Emily: www.emilyfieldrd.com Instagram & Facebook @emilyfieldrd","last_synced_at":"2026-09-21T14:17:43.861258+00:00","page_url":"https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247"},"episode":{"title":"The Truth About Macros for Women: Why I’m Changing the Podcast","slug":"the-truth-about-macros-for-women-why-i-m-changing-the-podcast","published_at":"2026-08-10T10:00:00+00:00","page_url":"https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/the-truth-about-macros-for-women-why-i-m-changing-the-podcast","show_page_url":"https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247","url":"https://emilyfieldrd.com/blog/the-truth-about-macros-for-women-why-im-changing-the-podcast/","audio_url":"https://episodes.captivate.fm/episode/786024d5-5372-4510-b81e-c719618aa4a0.mp3","summary":"After stepping away on maternity leave, I came back with a much clearer vision for this podcast and the work I want to do. Yes, macros for women are still an important part of the conversation. They remain one of the best tools for understanding nutrition, building muscle, improving energy, and supporting body composition. But I've realized they're just one piece of something much bigger. This next season of Macros Made Easy is about helping you build a strong, resilient body that supports your life today and for decades to come. We'll still talk about macros for women, but we'll also dive into strength training, metabolism, recovery, habits, mindset, and what really matters when it comes to women and aging. If you're looking for practical health tips for women that fit real life instead of perfect life, you're in the right place. These episodes will be shorter, more focused, and designed to leave you with one actionable idea you can actually use. My goal is to make this one of your favorite health podcasts for women by giving you clear strategies instead of overwhelming information. In this episode, you'll learn: Why macros for women are still a valuable tool, but not the ultimate goal. How my mission has evolved to better support women and aging through strength, resilience, and sustainable habits. Why simple, actionable health tips for women are often more effective than chasing perfection. What you can expect from future episodes of one of the most practical health podcasts for women, including topics like muscle, metabolism, recovery, and building lifelong health. If you've ever wondered how to make nutrition work in the middle of a busy career, motherhood, travel, stress, or changing seasons of life, this episode is for you. Together, we'll explore how macros for…","meta_description":"After stepping away on maternity leave, I came back with a much clearer vision for this podcast and the work I want to do. Yes, macros for women are still…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1215,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macros-made-easy-with-emily-field-rd-6277247/episodes/the-truth-about-macros-for-women-why-i-m-changing-the-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/the-truth-about-macros-for-women-why-i-m-changing-the-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}