{"podcast":{"title":"Macros Made Easy with Emily Field RD","slug":"macros-made-easy-with-emily-field-rd-6277247","podcast_index_feed_id":6277247,"rss_url":"https://feeds.captivate.fm/macros-made-easy/","website_url":"https://emilyfieldrd.com/","image_url":"https://artwork.captivate.fm/bee85786-e6d4-4ea1-9a21-722590491df3/1uVTrAe3J-9e-VcCjCXVoXGf.jpg","author":"Emily Field RD","episode_count":80,"summary":"Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you're overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you're not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver's seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the macros approach with her clients. She knows the power that a macros approach can have - such as an improved metabolism, easy and painless fat loss and enhanced food freedom. Join Emily for each episode as she makes macros easy while helping you reach your health goals with ease. Connect with Emily: www.emilyfieldrd.com Instagram & Facebook @emilyfieldrd","last_synced_at":"2026-09-21T14:17:43.861258+00:00","page_url":"https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247"},"episode":{"title":"The Muscle Loss Conversation No One Is Having About GLP-1s","slug":"the-muscle-loss-conversation-no-one-is-having-about-glp-1s","published_at":"2026-03-23T10:00:00+00:00","page_url":"https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/the-muscle-loss-conversation-no-one-is-having-about-glp-1s","show_page_url":"https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247","url":"https://emilyfieldrd.com/blog/the-muscle-loss-conversation-no-one-is-having-about-glp-1-supplements/","audio_url":"https://episodes.captivate.fm/episode/2ca7adb5-b343-46f6-924e-a60468d6695c.mp3","summary":"GLP-1 supplements are rapidly changing the weight loss conversation. Many people are experiencing reduced appetite, quieter food noise, and faster weight loss than they ever thought possible. But there’s an important conversation happening in the research world that almost no one is talking about publicly: muscle loss. When people lose weight, they don’t just lose fat. A portion of that weight often comes from lean tissue, which means muscle loss during weight loss can significantly impact metabolism, strength, long-term health, and the ability to maintain results. In this episode, we unpack what current research is showing about GLP-1 supplements, how rapid weight loss affects body composition, and why lifestyle habits still play a major role in determining the quality of weight loss. While GLP-1 supplements can help reduce appetite and support weight loss, they do not automatically prevent muscle loss during weight loss, which is why training and nutrition strategies matter. In this episode you’ll hear: • Why muscle loss during weight loss matters for metabolism, strength, and long-term health • What GLP-1 supplements actually do in the body and how they influence appetite and calorie intake • What research is showing about muscle loss during rapid weight loss • Why strength training for fat loss becomes critical when calorie intake drops • How protein intake and strength training for fat loss help reduce muscle loss and protect long-term results Ultimately, the goal isn’t just to become smaller. The goal is to lose mostly fat while preserving muscle, supporting metabolism, and protecting your strength for the long run. RESOURCES MENTIONED IN THIS EPISODE: Access free and low cost resources and services from this episode HERE! Read the full show notes for this episod…","meta_description":"GLP-1 supplements are rapidly changing the weight loss conversation. Many people are experiencing reduced appetite, quieter food noise, and faster weight…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2456,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macros-made-easy-with-emily-field-rd-6277247/episodes/the-muscle-loss-conversation-no-one-is-having-about-glp-1s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macros-made-easy-with-emily-field-rd-6277247/the-muscle-loss-conversation-no-one-is-having-about-glp-1s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}