Podcast

Holistic Health with Melissa

Author: Melissa Armstrong
Feed episode count: 70
Official site: https://sites.libsyn.com/holistichealthwithmelissa
RSS: https://feeds.libsyn.com/554177/rss
JSON: /v1/public/podcasts/holistic-health-with-melissa-7107945
Markdown: /podcast/holistic-health-with-melissa-7107945.md

Summary

So many people feel stuck by the limitations of conventional medicine, and that's exactly why I created Holistic Health with Melissa—to take you on a journey from conventional to crunchy! Here, you'll get empowering wellness insights, practical tips, and faith-centered strategies to help you feel your absolute best. In each episode, we'll dig into what true health and wellness really means, we'll dive into nutrition, lifestyle, mindset, and detox, all things so important in your health! Chat about raising kids with intention and living a life of faith. Join me to reclaim your energy, embrace your healthiest life, and find joy and purpose along the way!

Episodes

Jul 23, 2026 · not_requested

Ep. 69 - Why Losing Track of Time Might Be a Key to Healing

Duration seconds: 2868
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/why-losing-track-of-time-might-be-a-key-to-healing

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Jul 16, 2026 · not_requested

Ep. 68 - The Good Things That Come From Trauma

Duration seconds: 1672
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-68-the-good-things-that-come-from-trauma

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Jul 9, 2026 · not_requested

Ep. 67 - Autoimmune, Gut Health, and Your Thoughts: How They're All Related

Duration seconds: 3028
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/autoimmune-gut-health-and-your-thoughts-how-theyre-all-related

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Jul 2, 2026 · not_requested

Ep. 66 - Hard Seasons, Faithful God: Finding His Goodness in the Midst of It All

Duration seconds: 2364
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-66-hard-seasons-faithful-god-finding-his-goodness-in-the-midst-of-it-all

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Jun 25, 2026 · not_requested

Ep. 65 - Biblical Womanhood vs. Modern Feminism

Duration seconds: 2436
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-65-what-the-world-got-wrong-about-strong-women-biblical-womanhood-vs-modern-feminism

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Jun 18, 2026 · not_requested

Ep. 64 - The Power of Presence

Duration seconds: 1755
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-64-how-to-be-present-when-anxiety-keeps-pulling-you-ahead

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Jun 4, 2026 · not_requested

Ep. 63 - Super Woman Syndrome: Burnout, Boundaries, and Faith-Based Healing

Duration seconds: 2492
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-63-super-woman-syndrome-burnout-boundaries-and-faith-based-healing

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May 28, 2026 · not_requested

Ep. 62. - When Faith Hurts: Why "Just Pray About It" Isn't Enough - a Conversation About Faith, Trauma & True Healing

Duration seconds: 2546
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-62-when-faith-hurts-why-just-pray-about-it-isnt-enough-a-conversation-about-faith-trauma-true-healing

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May 21, 2026 · not_requested

Ep. 61 - Why Mindset Isn't Enough: Trauma, Grief, and Nervous System Healing

Duration seconds: 2840
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-61-why-mindset-isnt-enough-trauma-grief-and-nervous-system-healing

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May 14, 2026 · not_requested

Ep. 60 - From Dismissed to Empowered: How to Advocate for Your Health When Doctors Say You're Fine

Duration seconds: 2131
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-60-from-dismissed-to-empowered-how-to-advocate-for-your-health-when-doctors-say-youre-fine

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May 7, 2026 · not_requested

Ep. 59 - The Regulated Mom: Why It Matters More Than Perfect

Duration seconds: 1415
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-59-the-regulated-mom-why-it-matters-more-than-perfect

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Apr 30, 2026 · not_requested

Ep. 58 - Self-Leadership for Women: Letting Go of Guilt, Shame, and Control

Duration seconds: 2696
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-58-self-leadership-for-women-letting-go-of-guilt-shame-and-control

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Apr 23, 2026 · not_requested

Ep. 57 - Before You Blame Your Hormones: What Sleep, Stress, and Gut Health May Be Telling You

Duration seconds: 3018
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-57-before-you-blame-your-hormones-what-sleep-stress-and-gut-health-may-be-telling-you

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Apr 16, 2026 · not_requested

Ep. 56 - What Your Body Is Really Responding To: Mind-Body Healing Explained

Duration seconds: 2654
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-56-what-your-body-is-really-responding-to-mind-body-healing-explained

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Apr 9, 2026 · not_requested

Ep 55 - Worthiness as a Christian Woman: Why You Still Don't Feel Enough (and the Truth That Sets You Free)

Duration seconds: 1084
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-55-worthiness-as-a-christian-woman-why-you-still-dont-feel-enough-and-the-truth-that-sets-you-free

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Apr 2, 2026 · not_requested

Ep. 54 - People Pleasing, Trauma & Identity: How Fear Becomes Your Default (and How to Change It)

Duration seconds: 2792
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-54-people-pleasing-trauma-identity-how-fear-becomes-your-default-and-how-to-change-it

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Mar 26, 2026 · not_requested

Ep. 53 - From Debt to Freedom: A Faith-Based Journey of Healing, Identity & Financial Breakthrough

Duration seconds: 3149
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-53-from-debt-to-freedom-a-faith-based-journey-of-healing-identity-financial-breakthrough

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Mar 19, 2026 · not_requested

Ep. 52 - Dr. Aaron Chapa Returns, and This Time Discusses the Hidden Key to Healing

Duration seconds: 3260
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/the-hidden-key-to-healing-sleep-gut-health-the-power-of-rest

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Mar 12, 2026 · not_requested

Ep. 51 - Your Body Was Designed to Heal, Here's What's Getting in the Way

Duration seconds: 2925
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-51-your-body-was-designed-to-heal-heres-whats-getting-in-the-way

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Mar 5, 2026 · not_requested

Ep. 50 - From Debilitating Anxiety to Feeling Truly Safe

Duration seconds: 1901
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-50-from-debilitating-anxiety-to-feeling-truly-safe

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Feb 26, 2026 · not_requested

Ep. 49 - From Restriction to Nourishment: Blood Sugar, Cravings, and Nervous System Regulation

Duration seconds: 2735
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-49-breaking-free-from-food-fear-blood-sugar-cravings-and-nervous-system-regulation

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Feb 19, 2026 · not_requested

Ep. 48 - Is Self-Care Biblical? A Christian Woman's Guide to Burnout, Rest & Stewardship

Duration seconds: 1466
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-48-is-self-care-biblical-a-christian-womans-guide-to-burnout-rest-stewardship

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Feb 12, 2026 · not_requested

Ep. 47 - Grief & Spiritual Distress: Why You Don't "Get Over It" (And What Helps Instead)

Duration seconds: 2566
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/grief-spiritual-distress-why-you-dont-get-over-it-and-what-helps-instead

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Feb 5, 2026 · not_requested

Ep. 46 - Why Trauma Lives in the Body: IFS, Somatic Healing, and Breaking Generational Patterns

Duration seconds: 2941
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/why-trauma-lives-in-the-body-ifs-somatic-healing-and-breaking-generational-patterns

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Jan 23, 2026 · not_requested

Ep 45 - Trauma, Anger, and God: What the Church Doesn't Talk About

Duration seconds: 2888
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-45-trauma-anger-and-god-what-the-church-doesnt-talk-about

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Jan 8, 2026 · not_requested

Ep 44 - Your Emotions Are Not the Enemy: Faith-Based Healing Through IFS

Duration seconds: 2294
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-44-your-emotions-are-not-the-enemy-faith-based-healing-through-ifs

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Dec 19, 2025 · not_requested

Ep 43 - How Trauma Lives in the Nervous System

Duration seconds: 2487
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-43-how-trauma-lives-in-the-nervous-system

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Dec 4, 2025 · not_requested

Ep 42 – The Truth About EMDR and Trauma: A Faith + Science Approach with Tina Smith

Duration seconds: 2909
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-42-the-truth-about-emdr-and-trauma-a-faith-science-approach-with-tina-smith

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Nov 20, 2025 · not_requested

Episode 41 - From New Age to New Life: Ondrea Lynn's Story of Healing, Freedom, and Kingdom Health

Duration seconds: 2557
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/episode-41-from-new-age-to-new-life-ondrea-lynns-story-of-healing-freedom-and-kingdom-health

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Nov 6, 2025 · not_requested

Why I Stopped Setting Goals (and What I Do Instead)

Duration seconds: 1021
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/why-i-stopped-setting-goals-and-what-i-do-instead

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Oct 23, 2025 · not_requested

Faith, Functional Medicine & the God-Designed Body: Healing Beyond Protocols with Dacia Woessner

Duration seconds: 2720
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/faith-functional-medicine-the-god-designed-body-healing-beyond-protocols-with-dacia-woessner

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Oct 17, 2025 · not_requested

When the System Fails: A Mother's Journey Through Hashimoto's, Autism, and Healing

Duration seconds: 3240
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/when-the-system-fails-a-mothers-journey-through-hashimotos-autism-and-healing

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Oct 9, 2025 · not_requested

Choose Your Hard: Turning Health Struggles into Purpose with Jason Ott

Duration seconds: 2865
Source: https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/choose-your-hard-turning-health-struggles-into-purpose-with-jason-ott

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