{"podcast":{"title":"Holistic Health with Melissa","slug":"holistic-health-with-melissa-7107945","podcast_index_feed_id":7107945,"rss_url":"https://feeds.libsyn.com/554177/rss","website_url":"https://sites.libsyn.com/holistichealthwithmelissa","image_url":"https://static.libsyn.com/p/assets/f/4/4/1/f441456afbe838d627a2322813b393ee/Podcast_Cover.png","author":"Melissa Armstrong","episode_count":70,"summary":"So many people feel stuck by the limitations of conventional medicine, and that's exactly why I created Holistic Health with Melissa—to take you on a journey from conventional to crunchy! Here, you'll get empowering wellness insights, practical tips, and faith-centered strategies to help you feel your absolute best. In each episode, we'll dig into what true health and wellness really means, we'll dive into nutrition, lifestyle, mindset, and detox, all things so important in your health! Chat about raising kids with intention and living a life of faith. Join me to reclaim your energy, embrace your healthiest life, and find joy and purpose along the way!","last_synced_at":"2026-07-24T00:18:53.707115+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945"},"episodes":[{"title":"Ep. 69 - Why Losing Track of Time Might Be a Key to Healing","slug":"ep-69-why-losing-track-of-time-might-be-a-key-to-healing","published_at":"2026-07-23T12:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-69-why-losing-track-of-time-might-be-a-key-to-healing","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/why-losing-track-of-time-might-be-a-key-to-healing","duration_seconds":2868,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-69-why-losing-track-of-time-might-be-a-key-to-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-69-why-losing-track-of-time-might-be-a-key-to-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 68 - The Good Things That Come From Trauma","slug":"ep-68-the-good-things-that-come-from-trauma","published_at":"2026-07-16T12:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-68-the-good-things-that-come-from-trauma","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-68-the-good-things-that-come-from-trauma","duration_seconds":1672,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-68-the-good-things-that-come-from-trauma/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-68-the-good-things-that-come-from-trauma.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 67 - Autoimmune, Gut Health, and Your Thoughts: How They're All Related","slug":"ep-67-autoimmune-gut-health-and-your-thoughts-how-they-re-all-related","published_at":"2026-07-09T15:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-67-autoimmune-gut-health-and-your-thoughts-how-they-re-all-related","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/autoimmune-gut-health-and-your-thoughts-how-theyre-all-related","duration_seconds":3028,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-67-autoimmune-gut-health-and-your-thoughts-how-they-re-all-related/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-67-autoimmune-gut-health-and-your-thoughts-how-they-re-all-related.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 66 - Hard Seasons, Faithful God: Finding His Goodness in the Midst of It All","slug":"ep-66-hard-seasons-faithful-god-finding-his-goodness-in-the-midst-of-it-all","published_at":"2026-07-02T18:29:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-66-hard-seasons-faithful-god-finding-his-goodness-in-the-midst-of-it-all","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-66-hard-seasons-faithful-god-finding-his-goodness-in-the-midst-of-it-all","duration_seconds":2364,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-66-hard-seasons-faithful-god-finding-his-goodness-in-the-midst-of-it-all/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-66-hard-seasons-faithful-god-finding-his-goodness-in-the-midst-of-it-all.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 65 - Biblical Womanhood vs. Modern Feminism","slug":"ep-65-biblical-womanhood-vs-modern-feminism","published_at":"2026-06-25T12:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-65-biblical-womanhood-vs-modern-feminism","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-65-what-the-world-got-wrong-about-strong-women-biblical-womanhood-vs-modern-feminism","duration_seconds":2436,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-65-biblical-womanhood-vs-modern-feminism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-65-biblical-womanhood-vs-modern-feminism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 64 - The Power of Presence","slug":"ep-64-the-power-of-presence","published_at":"2026-06-18T12:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-64-the-power-of-presence","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-64-how-to-be-present-when-anxiety-keeps-pulling-you-ahead","duration_seconds":1755,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-64-the-power-of-presence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-64-the-power-of-presence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 63 - Super Woman Syndrome: Burnout, Boundaries, and Faith-Based Healing","slug":"ep-63-super-woman-syndrome-burnout-boundaries-and-faith-based-healing","published_at":"2026-06-04T12:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-63-super-woman-syndrome-burnout-boundaries-and-faith-based-healing","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-63-super-woman-syndrome-burnout-boundaries-and-faith-based-healing","duration_seconds":2492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-63-super-woman-syndrome-burnout-boundaries-and-faith-based-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-63-super-woman-syndrome-burnout-boundaries-and-faith-based-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 62. - When Faith Hurts: Why \"Just Pray About It\" Isn't Enough - a Conversation About Faith, Trauma & True Healing","slug":"ep-62-when-faith-hurts-why-just-pray-about-it-isn-t-enough-a-conversation-about-faith-trauma-true-healing","published_at":"2026-05-28T12:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-62-when-faith-hurts-why-just-pray-about-it-isn-t-enough-a-conversation-about-faith-trauma-true-healing","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-62-when-faith-hurts-why-just-pray-about-it-isnt-enough-a-conversation-about-faith-trauma-true-healing","duration_seconds":2546,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-62-when-faith-hurts-why-just-pray-about-it-isn-t-enough-a-conversation-about-faith-trauma-true-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-62-when-faith-hurts-why-just-pray-about-it-isn-t-enough-a-conversation-about-faith-trauma-true-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 61 - Why Mindset Isn't Enough: Trauma, Grief, and Nervous System Healing","slug":"ep-61-why-mindset-isn-t-enough-trauma-grief-and-nervous-system-healing","published_at":"2026-05-21T12:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-61-why-mindset-isn-t-enough-trauma-grief-and-nervous-system-healing","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-61-why-mindset-isnt-enough-trauma-grief-and-nervous-system-healing","duration_seconds":2840,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-61-why-mindset-isn-t-enough-trauma-grief-and-nervous-system-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-61-why-mindset-isn-t-enough-trauma-grief-and-nervous-system-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 60 - From Dismissed to Empowered: How to Advocate for Your Health When Doctors Say You're Fine","slug":"ep-60-from-dismissed-to-empowered-how-to-advocate-for-your-health-when-doctors-say-you-re-fine","published_at":"2026-05-14T12:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-60-from-dismissed-to-empowered-how-to-advocate-for-your-health-when-doctors-say-you-re-fine","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-60-from-dismissed-to-empowered-how-to-advocate-for-your-health-when-doctors-say-youre-fine","duration_seconds":2131,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-60-from-dismissed-to-empowered-how-to-advocate-for-your-health-when-doctors-say-you-re-fine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-60-from-dismissed-to-empowered-how-to-advocate-for-your-health-when-doctors-say-you-re-fine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 59 - The Regulated Mom: Why It Matters More Than Perfect","slug":"ep-59-the-regulated-mom-why-it-matters-more-than-perfect","published_at":"2026-05-07T12:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-59-the-regulated-mom-why-it-matters-more-than-perfect","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-59-the-regulated-mom-why-it-matters-more-than-perfect","duration_seconds":1415,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-59-the-regulated-mom-why-it-matters-more-than-perfect/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-59-the-regulated-mom-why-it-matters-more-than-perfect.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 58 - Self-Leadership for Women: Letting Go of Guilt, Shame, and Control","slug":"ep-58-self-leadership-for-women-letting-go-of-guilt-shame-and-control","published_at":"2026-04-30T12:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-58-self-leadership-for-women-letting-go-of-guilt-shame-and-control","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-58-self-leadership-for-women-letting-go-of-guilt-shame-and-control","duration_seconds":2696,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-58-self-leadership-for-women-letting-go-of-guilt-shame-and-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-58-self-leadership-for-women-letting-go-of-guilt-shame-and-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 57 - Before You Blame Your Hormones: What Sleep, Stress, and Gut Health May Be Telling You","slug":"ep-57-before-you-blame-your-hormones-what-sleep-stress-and-gut-health-may-be-telling-you","published_at":"2026-04-23T12:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-57-before-you-blame-your-hormones-what-sleep-stress-and-gut-health-may-be-telling-you","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-57-before-you-blame-your-hormones-what-sleep-stress-and-gut-health-may-be-telling-you","duration_seconds":3018,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-57-before-you-blame-your-hormones-what-sleep-stress-and-gut-health-may-be-telling-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-57-before-you-blame-your-hormones-what-sleep-stress-and-gut-health-may-be-telling-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 56 - What Your Body Is Really Responding To: Mind-Body Healing Explained","slug":"ep-56-what-your-body-is-really-responding-to-mind-body-healing-explained","published_at":"2026-04-16T12:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-56-what-your-body-is-really-responding-to-mind-body-healing-explained","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-56-what-your-body-is-really-responding-to-mind-body-healing-explained","duration_seconds":2654,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-56-what-your-body-is-really-responding-to-mind-body-healing-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-56-what-your-body-is-really-responding-to-mind-body-healing-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 55 - Worthiness as a Christian Woman: Why You Still Don't Feel Enough (and the Truth That Sets You Free)","slug":"ep-55-worthiness-as-a-christian-woman-why-you-still-don-t-feel-enough-and-the-truth-that-sets-you-free","published_at":"2026-04-09T12:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-55-worthiness-as-a-christian-woman-why-you-still-don-t-feel-enough-and-the-truth-that-sets-you-free","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-55-worthiness-as-a-christian-woman-why-you-still-dont-feel-enough-and-the-truth-that-sets-you-free","duration_seconds":1084,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-55-worthiness-as-a-christian-woman-why-you-still-don-t-feel-enough-and-the-truth-that-sets-you-free/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-55-worthiness-as-a-christian-woman-why-you-still-don-t-feel-enough-and-the-truth-that-sets-you-free.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 54 - People Pleasing, Trauma & Identity: How Fear Becomes Your Default (and How to Change It)","slug":"ep-54-people-pleasing-trauma-identity-how-fear-becomes-your-default-and-how-to-change-it","published_at":"2026-04-02T12:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-54-people-pleasing-trauma-identity-how-fear-becomes-your-default-and-how-to-change-it","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-54-people-pleasing-trauma-identity-how-fear-becomes-your-default-and-how-to-change-it","duration_seconds":2792,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-54-people-pleasing-trauma-identity-how-fear-becomes-your-default-and-how-to-change-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-54-people-pleasing-trauma-identity-how-fear-becomes-your-default-and-how-to-change-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 53 - From Debt to Freedom: A Faith-Based Journey of Healing, Identity & Financial Breakthrough","slug":"ep-53-from-debt-to-freedom-a-faith-based-journey-of-healing-identity-financial-breakthrough","published_at":"2026-03-26T12:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-53-from-debt-to-freedom-a-faith-based-journey-of-healing-identity-financial-breakthrough","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-53-from-debt-to-freedom-a-faith-based-journey-of-healing-identity-financial-breakthrough","duration_seconds":3149,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-53-from-debt-to-freedom-a-faith-based-journey-of-healing-identity-financial-breakthrough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-53-from-debt-to-freedom-a-faith-based-journey-of-healing-identity-financial-breakthrough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 52 - Dr. Aaron Chapa Returns, and This Time Discusses the Hidden Key to Healing","slug":"ep-52-dr-aaron-chapa-returns-and-this-time-discusses-the-hidden-key-to-healing","published_at":"2026-03-19T12:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-52-dr-aaron-chapa-returns-and-this-time-discusses-the-hidden-key-to-healing","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/the-hidden-key-to-healing-sleep-gut-health-the-power-of-rest","duration_seconds":3260,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-52-dr-aaron-chapa-returns-and-this-time-discusses-the-hidden-key-to-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-52-dr-aaron-chapa-returns-and-this-time-discusses-the-hidden-key-to-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 51 - Your Body Was Designed to Heal, Here's What's Getting in the Way","slug":"ep-51-your-body-was-designed-to-heal-here-s-what-s-getting-in-the-way","published_at":"2026-03-12T12:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-51-your-body-was-designed-to-heal-here-s-what-s-getting-in-the-way","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-51-your-body-was-designed-to-heal-heres-whats-getting-in-the-way","duration_seconds":2925,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-51-your-body-was-designed-to-heal-here-s-what-s-getting-in-the-way/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-51-your-body-was-designed-to-heal-here-s-what-s-getting-in-the-way.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 50 - From Debilitating Anxiety to Feeling Truly Safe","slug":"ep-50-from-debilitating-anxiety-to-feeling-truly-safe","published_at":"2026-03-05T13:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-50-from-debilitating-anxiety-to-feeling-truly-safe","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-50-from-debilitating-anxiety-to-feeling-truly-safe","duration_seconds":1901,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-50-from-debilitating-anxiety-to-feeling-truly-safe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-50-from-debilitating-anxiety-to-feeling-truly-safe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 49 - From Restriction to Nourishment: Blood Sugar, Cravings, and Nervous System Regulation","slug":"ep-49-from-restriction-to-nourishment-blood-sugar-cravings-and-nervous-system-regulation","published_at":"2026-02-26T13:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-49-from-restriction-to-nourishment-blood-sugar-cravings-and-nervous-system-regulation","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-49-breaking-free-from-food-fear-blood-sugar-cravings-and-nervous-system-regulation","duration_seconds":2735,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-49-from-restriction-to-nourishment-blood-sugar-cravings-and-nervous-system-regulation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-49-from-restriction-to-nourishment-blood-sugar-cravings-and-nervous-system-regulation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 48 - Is Self-Care Biblical? A Christian Woman's Guide to Burnout, Rest & Stewardship","slug":"ep-48-is-self-care-biblical-a-christian-woman-s-guide-to-burnout-rest-stewardship","published_at":"2026-02-19T13:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-48-is-self-care-biblical-a-christian-woman-s-guide-to-burnout-rest-stewardship","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-48-is-self-care-biblical-a-christian-womans-guide-to-burnout-rest-stewardship","duration_seconds":1466,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-48-is-self-care-biblical-a-christian-woman-s-guide-to-burnout-rest-stewardship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-48-is-self-care-biblical-a-christian-woman-s-guide-to-burnout-rest-stewardship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 47 - Grief & Spiritual Distress: Why You Don't \"Get Over It\" (And What Helps Instead)","slug":"ep-47-grief-spiritual-distress-why-you-don-t-get-over-it-and-what-helps-instead","published_at":"2026-02-12T13:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-47-grief-spiritual-distress-why-you-don-t-get-over-it-and-what-helps-instead","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/grief-spiritual-distress-why-you-dont-get-over-it-and-what-helps-instead","duration_seconds":2566,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-47-grief-spiritual-distress-why-you-don-t-get-over-it-and-what-helps-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-47-grief-spiritual-distress-why-you-don-t-get-over-it-and-what-helps-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 46 - Why Trauma Lives in the Body: IFS, Somatic Healing, and Breaking Generational Patterns","slug":"ep-46-why-trauma-lives-in-the-body-ifs-somatic-healing-and-breaking-generational-patterns","published_at":"2026-02-05T13:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-46-why-trauma-lives-in-the-body-ifs-somatic-healing-and-breaking-generational-patterns","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/why-trauma-lives-in-the-body-ifs-somatic-healing-and-breaking-generational-patterns","duration_seconds":2941,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-46-why-trauma-lives-in-the-body-ifs-somatic-healing-and-breaking-generational-patterns/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-46-why-trauma-lives-in-the-body-ifs-somatic-healing-and-breaking-generational-patterns.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 45 - Trauma, Anger, and God: What the Church Doesn't Talk About","slug":"ep-45-trauma-anger-and-god-what-the-church-doesn-t-talk-about","published_at":"2026-01-23T04:25:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-45-trauma-anger-and-god-what-the-church-doesn-t-talk-about","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-45-trauma-anger-and-god-what-the-church-doesnt-talk-about","duration_seconds":2888,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-45-trauma-anger-and-god-what-the-church-doesn-t-talk-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-45-trauma-anger-and-god-what-the-church-doesn-t-talk-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 44 - Your Emotions Are Not the Enemy: Faith-Based Healing Through IFS","slug":"ep-44-your-emotions-are-not-the-enemy-faith-based-healing-through-ifs","published_at":"2026-01-08T20:40:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-44-your-emotions-are-not-the-enemy-faith-based-healing-through-ifs","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-44-your-emotions-are-not-the-enemy-faith-based-healing-through-ifs","duration_seconds":2294,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-44-your-emotions-are-not-the-enemy-faith-based-healing-through-ifs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-44-your-emotions-are-not-the-enemy-faith-based-healing-through-ifs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 43 - How Trauma Lives in the Nervous System","slug":"ep-43-how-trauma-lives-in-the-nervous-system","published_at":"2025-12-19T04:37:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-43-how-trauma-lives-in-the-nervous-system","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-43-how-trauma-lives-in-the-nervous-system","duration_seconds":2487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-43-how-trauma-lives-in-the-nervous-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-43-how-trauma-lives-in-the-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep 42 – The Truth About EMDR and Trauma: A Faith + Science Approach with Tina Smith","slug":"ep-42-the-truth-about-emdr-and-trauma-a-faith-science-approach-with-tina-smith","published_at":"2025-12-04T23:32:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-42-the-truth-about-emdr-and-trauma-a-faith-science-approach-with-tina-smith","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-42-the-truth-about-emdr-and-trauma-a-faith-science-approach-with-tina-smith","duration_seconds":2909,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-42-the-truth-about-emdr-and-trauma-a-faith-science-approach-with-tina-smith/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-42-the-truth-about-emdr-and-trauma-a-faith-science-approach-with-tina-smith.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 41 - From New Age to New Life: Ondrea Lynn's Story of Healing, Freedom, and Kingdom Health","slug":"episode-41-from-new-age-to-new-life-ondrea-lynn-s-story-of-healing-freedom-and-kingdom-health","published_at":"2025-11-20T13:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/episode-41-from-new-age-to-new-life-ondrea-lynn-s-story-of-healing-freedom-and-kingdom-health","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/episode-41-from-new-age-to-new-life-ondrea-lynns-story-of-healing-freedom-and-kingdom-health","duration_seconds":2557,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/episode-41-from-new-age-to-new-life-ondrea-lynn-s-story-of-healing-freedom-and-kingdom-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/episode-41-from-new-age-to-new-life-ondrea-lynn-s-story-of-healing-freedom-and-kingdom-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why I Stopped Setting Goals (and What I Do Instead)","slug":"why-i-stopped-setting-goals-and-what-i-do-instead","published_at":"2025-11-06T22:03:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/why-i-stopped-setting-goals-and-what-i-do-instead","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/why-i-stopped-setting-goals-and-what-i-do-instead","duration_seconds":1021,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/why-i-stopped-setting-goals-and-what-i-do-instead/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/why-i-stopped-setting-goals-and-what-i-do-instead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Faith, Functional Medicine & the God-Designed Body: Healing Beyond Protocols with Dacia Woessner","slug":"faith-functional-medicine-the-god-designed-body-healing-beyond-protocols-with-dacia-woessner","published_at":"2025-10-23T12:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/faith-functional-medicine-the-god-designed-body-healing-beyond-protocols-with-dacia-woessner","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/faith-functional-medicine-the-god-designed-body-healing-beyond-protocols-with-dacia-woessner","duration_seconds":2720,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/faith-functional-medicine-the-god-designed-body-healing-beyond-protocols-with-dacia-woessner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/faith-functional-medicine-the-god-designed-body-healing-beyond-protocols-with-dacia-woessner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When the System Fails: A Mother's Journey Through Hashimoto's, Autism, and Healing","slug":"when-the-system-fails-a-mother-s-journey-through-hashimoto-s-autism-and-healing","published_at":"2025-10-17T00:59:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/when-the-system-fails-a-mother-s-journey-through-hashimoto-s-autism-and-healing","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/when-the-system-fails-a-mothers-journey-through-hashimotos-autism-and-healing","duration_seconds":3240,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/when-the-system-fails-a-mother-s-journey-through-hashimoto-s-autism-and-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/when-the-system-fails-a-mother-s-journey-through-hashimoto-s-autism-and-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Choose Your Hard: Turning Health Struggles into Purpose with Jason Ott","slug":"choose-your-hard-turning-health-struggles-into-purpose-with-jason-ott","published_at":"2025-10-09T23:55:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/choose-your-hard-turning-health-struggles-into-purpose-with-jason-ott","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/choose-your-hard-turning-health-struggles-into-purpose-with-jason-ott","duration_seconds":2865,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/choose-your-hard-turning-health-struggles-into-purpose-with-jason-ott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/choose-your-hard-turning-health-struggles-into-purpose-with-jason-ott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}