{"podcast":{"title":"Holistic Health with Melissa","slug":"holistic-health-with-melissa-7107945","podcast_index_feed_id":7107945,"rss_url":"https://feeds.libsyn.com/554177/rss","website_url":"https://sites.libsyn.com/holistichealthwithmelissa","image_url":"https://static.libsyn.com/p/assets/f/4/4/1/f441456afbe838d627a2322813b393ee/Podcast_Cover.png","author":"Melissa Armstrong","episode_count":77,"summary":"So many people feel stuck by the limitations of conventional medicine, and that's exactly why I created Holistic Health with Melissa—to take you on a journey from conventional to crunchy! Here, you'll get empowering wellness insights, practical tips, and faith-centered strategies to help you feel your absolute best. In each episode, we'll dig into what true health and wellness really means, we'll dive into nutrition, lifestyle, mindset, and detox, all things so important in your health! Chat about raising kids with intention and living a life of faith. Join me to reclaim your energy, embrace your healthiest life, and find joy and purpose along the way!","last_synced_at":"2026-09-11T00:22:25.133373+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945"},"episode":{"title":"Ep. 75 - Trauma Response vs. Identity Expansion: How to Tell the Difference","slug":"ep-75-trauma-response-vs-identity-expansion-how-to-tell-the-difference","published_at":"2026-09-03T12:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-75-trauma-response-vs-identity-expansion-how-to-tell-the-difference","show_page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-72-trauma-response-vs-identity-expansion-how-to-tell-the-difference","audio_url":"https://traffic.libsyn.com/secure/a6d8d381-dd39-492a-99be-fb40e9f344ea/260701_-_Final_Ep._72_-_Jamie_Javed.mp3?dest-id=4785257","summary":"Not every uncomfortable feeling means something is wrong. Sometimes it means you're growing. This week, Melissa is joined by Jamie Javed, a former ER and trauma nurse turned founder of the Weightless Woman movement, and one of Melissa's own coaches and closest friends. The conversation grew out of something Jamie posted on Instagram that Melissa couldn't stop thinking about: the moment nervous system regulation quietly turns into another form of avoidance. Together, they dig into a distinction most women have never been taught. Trauma activation and identity expansion can feel almost identical in the body, the same racing heart, the same tight stomach, the same pull to retreat. But one is asking you to regulate and find safety. The other is asking you to stay and keep going. Jamie shares how she learned to tell the two apart in her own life, including the decision to walk away from a ten-year marriage, and how that same discernment shows up in her work helping women pursue lasting weight loss without losing themselves in the process. In this episode, you'll hear: Why breathwork, journaling, and other regulation tools can sometimes become a way to avoid the action that actually creates change How to tell whether a feeling is trauma asking for safety, or growth asking you to expand What it means to become \"unavailable\" for an old identity so something new has room to arrive Why the supplements, the diets, the routines aren't the fix If this conversation stirs something in you, Melissa would love to walk alongside you. Her Freedom Collective is a six-month 1:1 coaching container with a community element that blends nervous system work, mindset, and Christ-centered identity healing, because you were never meant to do this alone. Schedule a Clarity Call to see if it's the r…","meta_description":"Not every uncomfortable feeling means something is wrong. Sometimes it means you're growing. This week, Melissa is joined by Jamie Javed, a former ER and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2605,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-75-trauma-response-vs-identity-expansion-how-to-tell-the-difference/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-75-trauma-response-vs-identity-expansion-how-to-tell-the-difference.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}