# Holistic Health with Melissa

Page: https://stenobird.com/podcast/holistic-health-with-melissa-7107945
Text version: https://stenobird.com/podcast/holistic-health-with-melissa-7107945.md
RSS feed: https://feeds.libsyn.com/554177/rss
Official site: https://sites.libsyn.com/holistichealthwithmelissa
Author: Melissa Armstrong
Episodes: 70

## Resource

So many people feel stuck by the limitations of conventional medicine, and that's exactly why I created Holistic Health with Melissa—to take you on a journey from conventional to crunchy! Here, you'll get empowering wellness insights, practical tips, and faith-centered strategies to help you feel your absolute best. In each episode, we'll dig into what true health and wellness really means, we'll dive into nutrition, lifestyle, mindset, and detox, all things so important in your health! Chat about raising kids with intention and living a life of faith. Join me to reclaim your energy, embrace your healthiest life, and find joy and purpose along the way!

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945
Markdown: https://stenobird.com/podcast/holistic-health-with-melissa-7107945.md

## Episodes
- [Ep. 69 - Why Losing Track of Time Might Be a Key to Healing](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-69-why-losing-track-of-time-might-be-a-key-to-healing) — 2026-07-23T12:00:00+00:00
- [Ep. 68 - The Good Things That Come From Trauma](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-68-the-good-things-that-come-from-trauma) — 2026-07-16T12:00:00+00:00
- [Ep. 67 - Autoimmune, Gut Health, and Your Thoughts: How They're All Related](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-67-autoimmune-gut-health-and-your-thoughts-how-they-re-all-related) — 2026-07-09T15:00:00+00:00
- [Ep. 66 - Hard Seasons, Faithful God: Finding His Goodness in the Midst of It All](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-66-hard-seasons-faithful-god-finding-his-goodness-in-the-midst-of-it-all) — 2026-07-02T18:29:00+00:00
- [Ep. 65 - Biblical Womanhood vs. Modern Feminism](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-65-biblical-womanhood-vs-modern-feminism) — 2026-06-25T12:00:00+00:00
- [Ep. 64 - The Power of Presence](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-64-the-power-of-presence) — 2026-06-18T12:00:00+00:00
- [Ep. 63 - Super Woman Syndrome: Burnout, Boundaries, and Faith-Based Healing](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-63-super-woman-syndrome-burnout-boundaries-and-faith-based-healing) — 2026-06-04T12:00:00+00:00
- [Ep. 62. - When Faith Hurts: Why "Just Pray About It" Isn't Enough - a Conversation About Faith, Trauma & True Healing](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-62-when-faith-hurts-why-just-pray-about-it-isn-t-enough-a-conversation-about-faith-trauma-true-healing) — 2026-05-28T12:00:00+00:00
- [Ep. 61 - Why Mindset Isn't Enough: Trauma, Grief, and Nervous System Healing](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-61-why-mindset-isn-t-enough-trauma-grief-and-nervous-system-healing) — 2026-05-21T12:00:00+00:00
- [Ep. 60 - From Dismissed to Empowered: How to Advocate for Your Health When Doctors Say You're Fine](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-60-from-dismissed-to-empowered-how-to-advocate-for-your-health-when-doctors-say-you-re-fine) — 2026-05-14T12:00:00+00:00
- [Ep. 59 - The Regulated Mom: Why It Matters More Than Perfect](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-59-the-regulated-mom-why-it-matters-more-than-perfect) — 2026-05-07T12:00:00+00:00
- [Ep. 58 - Self-Leadership for Women: Letting Go of Guilt, Shame, and Control](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-58-self-leadership-for-women-letting-go-of-guilt-shame-and-control) — 2026-04-30T12:00:00+00:00
- [Ep. 57 - Before You Blame Your Hormones: What Sleep, Stress, and Gut Health May Be Telling You](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-57-before-you-blame-your-hormones-what-sleep-stress-and-gut-health-may-be-telling-you) — 2026-04-23T12:00:00+00:00
- [Ep. 56 - What Your Body Is Really Responding To: Mind-Body Healing Explained](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-56-what-your-body-is-really-responding-to-mind-body-healing-explained) — 2026-04-16T12:00:00+00:00
- [Ep 55 - Worthiness as a Christian Woman: Why You Still Don't Feel Enough (and the Truth That Sets You Free)](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-55-worthiness-as-a-christian-woman-why-you-still-don-t-feel-enough-and-the-truth-that-sets-you-free) — 2026-04-09T12:00:00+00:00
- [Ep. 54 - People Pleasing, Trauma & Identity: How Fear Becomes Your Default (and How to Change It)](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-54-people-pleasing-trauma-identity-how-fear-becomes-your-default-and-how-to-change-it) — 2026-04-02T12:00:00+00:00
- [Ep. 53 - From Debt to Freedom: A Faith-Based Journey of Healing, Identity & Financial Breakthrough](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-53-from-debt-to-freedom-a-faith-based-journey-of-healing-identity-financial-breakthrough) — 2026-03-26T12:00:00+00:00
- [Ep. 52 - Dr. Aaron Chapa Returns, and This Time Discusses the Hidden Key to Healing](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-52-dr-aaron-chapa-returns-and-this-time-discusses-the-hidden-key-to-healing) — 2026-03-19T12:00:00+00:00
- [Ep. 51 - Your Body Was Designed to Heal, Here's What's Getting in the Way](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-51-your-body-was-designed-to-heal-here-s-what-s-getting-in-the-way) — 2026-03-12T12:00:00+00:00
- [Ep. 50 - From Debilitating Anxiety to Feeling Truly Safe](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-50-from-debilitating-anxiety-to-feeling-truly-safe) — 2026-03-05T13:00:00+00:00
- [Ep. 49 - From Restriction to Nourishment: Blood Sugar, Cravings, and Nervous System Regulation](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-49-from-restriction-to-nourishment-blood-sugar-cravings-and-nervous-system-regulation) — 2026-02-26T13:00:00+00:00
- [Ep. 48 - Is Self-Care Biblical? A Christian Woman's Guide to Burnout, Rest & Stewardship](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-48-is-self-care-biblical-a-christian-woman-s-guide-to-burnout-rest-stewardship) — 2026-02-19T13:00:00+00:00
- [Ep. 47 - Grief & Spiritual Distress: Why You Don't "Get Over It" (And What Helps Instead)](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-47-grief-spiritual-distress-why-you-don-t-get-over-it-and-what-helps-instead) — 2026-02-12T13:00:00+00:00
- [Ep. 46 - Why Trauma Lives in the Body: IFS, Somatic Healing, and Breaking Generational Patterns](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-46-why-trauma-lives-in-the-body-ifs-somatic-healing-and-breaking-generational-patterns) — 2026-02-05T13:00:00+00:00
- [Ep 45 - Trauma, Anger, and God: What the Church Doesn't Talk About](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-45-trauma-anger-and-god-what-the-church-doesn-t-talk-about) — 2026-01-23T04:25:00+00:00
- [Ep 44 - Your Emotions Are Not the Enemy: Faith-Based Healing Through IFS](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-44-your-emotions-are-not-the-enemy-faith-based-healing-through-ifs) — 2026-01-08T20:40:00+00:00
- [Ep 43 - How Trauma Lives in the Nervous System](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-43-how-trauma-lives-in-the-nervous-system) — 2025-12-19T04:37:00+00:00
- [Ep 42 – The Truth About EMDR and Trauma: A Faith + Science Approach with Tina Smith](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-42-the-truth-about-emdr-and-trauma-a-faith-science-approach-with-tina-smith) — 2025-12-04T23:32:00+00:00
- [Episode 41 - From New Age to New Life: Ondrea Lynn's Story of Healing, Freedom, and Kingdom Health](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/episode-41-from-new-age-to-new-life-ondrea-lynn-s-story-of-healing-freedom-and-kingdom-health) — 2025-11-20T13:00:00+00:00
- [Why I Stopped Setting Goals (and What I Do Instead)](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/why-i-stopped-setting-goals-and-what-i-do-instead) — 2025-11-06T22:03:00+00:00
- [Faith, Functional Medicine & the God-Designed Body: Healing Beyond Protocols with Dacia Woessner](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/faith-functional-medicine-the-god-designed-body-healing-beyond-protocols-with-dacia-woessner) — 2025-10-23T12:00:00+00:00
- [When the System Fails: A Mother's Journey Through Hashimoto's, Autism, and Healing](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/when-the-system-fails-a-mother-s-journey-through-hashimoto-s-autism-and-healing) — 2025-10-17T00:59:00+00:00
- [Choose Your Hard: Turning Health Struggles into Purpose with Jason Ott](https://stenobird.com/podcast/holistic-health-with-melissa-7107945/choose-your-hard-turning-health-struggles-into-purpose-with-jason-ott) — 2025-10-09T23:55:00+00:00

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