{"podcast":{"title":"Holistic Health with Melissa","slug":"holistic-health-with-melissa-7107945","podcast_index_feed_id":7107945,"rss_url":"https://feeds.libsyn.com/554177/rss","website_url":"https://sites.libsyn.com/holistichealthwithmelissa","image_url":"https://static.libsyn.com/p/assets/f/4/4/1/f441456afbe838d627a2322813b393ee/Podcast_Cover.png","author":"Melissa Armstrong","episode_count":70,"summary":"So many people feel stuck by the limitations of conventional medicine, and that's exactly why I created Holistic Health with Melissa—to take you on a journey from conventional to crunchy! Here, you'll get empowering wellness insights, practical tips, and faith-centered strategies to help you feel your absolute best. In each episode, we'll dig into what true health and wellness really means, we'll dive into nutrition, lifestyle, mindset, and detox, all things so important in your health! Chat about raising kids with intention and living a life of faith. Join me to reclaim your energy, embrace your healthiest life, and find joy and purpose along the way!","last_synced_at":"2026-07-24T00:18:53.707115+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945"},"episode":{"title":"Ep. 62. - When Faith Hurts: Why \"Just Pray About It\" Isn't Enough - a Conversation About Faith, Trauma & True Healing","slug":"ep-62-when-faith-hurts-why-just-pray-about-it-isn-t-enough-a-conversation-about-faith-trauma-true-healing","published_at":"2026-05-28T12:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-62-when-faith-hurts-why-just-pray-about-it-isn-t-enough-a-conversation-about-faith-trauma-true-healing","show_page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-62-when-faith-hurts-why-just-pray-about-it-isnt-enough-a-conversation-about-faith-trauma-true-healing","audio_url":"https://traffic.libsyn.com/secure/a6d8d381-dd39-492a-99be-fb40e9f344ea/Final_-_Eleanor_Brown.mp3?dest-id=4785257","summary":"Are you a Christian woman who's done everything \"right\" - prayed, read the Word, shown up for your faith but still feels stuck, anxious, or burned out? You're not alone, and you're not broken. In this powerful episode of Holistic Health with Melissa , Melissa sits down with Eleanor Brown, Licensed Professional Counselor and author of A Better Way , for a raw and honest conversation about why so many Christian women are struggling and what's really going on beneath the surface. Eleanor breaks down why well-meaning faith communities sometimes do more harm than good when it comes to mental health, what \"spiritual bypassing\" actually looks like, and why telling someone to \"just pray about it\" can deepen shame instead of bringing healing. They also dive deep into polyvagal theory and the nervous system, including what it means to be stuck in fight, flight, freeze, or fawn, and how unresolved trauma stored in the body could be at the root of your chronic stress, anxiety, and exhaustion. In this episode, you'll learn: Why Christian women may be more susceptible to shame-based thinking What spiritual bypassing is and how to recognize it How your nervous system responses are connected to childhood attachment wounds Practical, accessible tools to begin regulating your nervous system today Why rest isn't selfish - it's biblical How healing yourself is one of the most powerful things you can do for your family Whether you've experienced trauma that you've been carrying for years or wounds that have quietly shaped how you see yourself and the world, this episode will meet you where you are with compassion, clinical insight, and deep faith. Healing is always possible. This episode is proof. This is the powerful work Melissa does inside The Freedom Collective, and enrollment is now o…","meta_description":"Are you a Christian woman who's done everything \"right\" - prayed, read the Word, shown up for your faith but still feels stuck, anxious, or burned out? Yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2546,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-62-when-faith-hurts-why-just-pray-about-it-isn-t-enough-a-conversation-about-faith-trauma-true-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-62-when-faith-hurts-why-just-pray-about-it-isn-t-enough-a-conversation-about-faith-trauma-true-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}