{"podcast":{"title":"Holistic Health with Melissa","slug":"holistic-health-with-melissa-7107945","podcast_index_feed_id":7107945,"rss_url":"https://feeds.libsyn.com/554177/rss","website_url":"https://sites.libsyn.com/holistichealthwithmelissa","image_url":"https://static.libsyn.com/p/assets/f/4/4/1/f441456afbe838d627a2322813b393ee/Podcast_Cover.png","author":"Melissa Armstrong","episode_count":70,"summary":"So many people feel stuck by the limitations of conventional medicine, and that's exactly why I created Holistic Health with Melissa—to take you on a journey from conventional to crunchy! Here, you'll get empowering wellness insights, practical tips, and faith-centered strategies to help you feel your absolute best. In each episode, we'll dig into what true health and wellness really means, we'll dive into nutrition, lifestyle, mindset, and detox, all things so important in your health! Chat about raising kids with intention and living a life of faith. Join me to reclaim your energy, embrace your healthiest life, and find joy and purpose along the way!","last_synced_at":"2026-07-24T00:18:53.707115+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945"},"episode":{"title":"Ep. 58 - Self-Leadership for Women: Letting Go of Guilt, Shame, and Control","slug":"ep-58-self-leadership-for-women-letting-go-of-guilt-shame-and-control","published_at":"2026-04-30T12:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-58-self-leadership-for-women-letting-go-of-guilt-shame-and-control","show_page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-58-self-leadership-for-women-letting-go-of-guilt-shame-and-control","audio_url":"https://traffic.libsyn.com/secure/a6d8d381-dd39-492a-99be-fb40e9f344ea/Final_Robin_McIntire.mp3?dest-id=4785257","summary":"If you're the one who \"holds it all together\"… this episode is for you. In this powerful conversation on Holistic Health with Melissa , self-leadership coach Robin McIntire sits down with Melissa to unpack the emotional patterns behind perfectionism, burnout, and chronic self-doubt. Together, they explore why so many high-achieving women feel exhausted, disconnected, and stuck in cycles of overdoing and how those patterns often stem from early experiences, trauma, and a deep-rooted belief of \"I'm not enough.\" You'll learn: Why your nervous system drives your habits and reactions How perfectionism can be both adaptive and harmful The connection between self-trust, identity, and emotional safety Why \"being busy\" is not a badge of honor Practical ways to create space, reconnect with yourself, and rebuild trust This episode is a reminder that healing isn't about doing more - it's about coming home to yourself. If you're ready to feel calmer, more aligned, and less overwhelmed, this conversation will meet you right where you are. And if you're ready to explore what this kind of support could look like in your own life, you can schedule a clarity call with Melissa here: https://holistichealthbymelissa.com/discovery-information-form Find Robin through these platforms: https://robinmcintire.com/ https://www.facebook.com/groups/newlensnewlife https://www.facebook.com/RobinMcIntireCoaching/ https://www.youtube.com/playlist?app=desktop&list=PLqXrnRyRruFD1RNqTfokrxwegxYwzEFBw","meta_description":"If you're the one who \"holds it all together\"… this episode is for you. In this powerful conversation on Holistic Health with Melissa , self-leadership co…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2696,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-58-self-leadership-for-women-letting-go-of-guilt-shame-and-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-58-self-leadership-for-women-letting-go-of-guilt-shame-and-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}