{"podcast":{"title":"Holistic Health with Melissa","slug":"holistic-health-with-melissa-7107945","podcast_index_feed_id":7107945,"rss_url":"https://feeds.libsyn.com/554177/rss","website_url":"https://sites.libsyn.com/holistichealthwithmelissa","image_url":"https://static.libsyn.com/p/assets/f/4/4/1/f441456afbe838d627a2322813b393ee/Podcast_Cover.png","author":"Melissa Armstrong","episode_count":70,"summary":"So many people feel stuck by the limitations of conventional medicine, and that's exactly why I created Holistic Health with Melissa—to take you on a journey from conventional to crunchy! Here, you'll get empowering wellness insights, practical tips, and faith-centered strategies to help you feel your absolute best. In each episode, we'll dig into what true health and wellness really means, we'll dive into nutrition, lifestyle, mindset, and detox, all things so important in your health! Chat about raising kids with intention and living a life of faith. Join me to reclaim your energy, embrace your healthiest life, and find joy and purpose along the way!","last_synced_at":"2026-07-24T00:18:53.707115+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945"},"episode":{"title":"Ep. 57 - Before You Blame Your Hormones: What Sleep, Stress, and Gut Health May Be Telling You","slug":"ep-57-before-you-blame-your-hormones-what-sleep-stress-and-gut-health-may-be-telling-you","published_at":"2026-04-23T12:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-57-before-you-blame-your-hormones-what-sleep-stress-and-gut-health-may-be-telling-you","show_page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-57-before-you-blame-your-hormones-what-sleep-stress-and-gut-health-may-be-telling-you","audio_url":"https://traffic.libsyn.com/secure/a6d8d381-dd39-492a-99be-fb40e9f344ea/Final_Katie_Kirklin_Pt._2.mp3?dest-id=4785257","summary":"In this episode of Holistic Health with Melissa , Melissa is joined again by functional nutritionist Katie Kirklin for part two of their conversation on the true foundations of healing. Together, they unpack the non-negotiable trifecta of health: sleep, poop, and blood sugar balance and explain why these basics matter more than most women realize. If you are struggling with hormone imbalance, cortisol issues, gut problems, constipation, fatigue, cravings, poor sleep, PMS, or feeling stuck in your health , this conversation will help you understand where to start. Katie shares how sleep affects cortisol, melatonin, insulin, and detoxification , why blood sugar regulation is foundational to hormone health , and how daily bowel movements play a major role in estrogen balance, inflammation, and gut health . They also talk about the effects of chronic stress, under-eating, skipping breakfast, intermittent fasting, nervous system dysregulation, and the go-go-go lifestyle that keeps so many women from healing. If you have been told your symptoms are \"normal,\" this episode is a reminder to slow down, pay attention, and support your body at the root. In this episode, they cover: Sleep and hormone balance Blood sugar regulation for women Gut health and estrogen detox Constipation and daily bowel movements Cortisol, insulin, and stress Functional nutrition foundations Root causes of hormone imbalance How women can support healing naturally If you're ready to take a closer look at your health and what's really going on, you can schedule a clarity call with Melissa here: https://holistichealthbymelissa.com/discovery-information-form To connect with Katie: info@katiekirklin.com https://www.katiekirklin.com/ LinkedIn: https://www.linkedin.com/in/katiekirklin/ Instagram: https://www.i…","meta_description":"In this episode of Holistic Health with Melissa , Melissa is joined again by functional nutritionist Katie Kirklin for part two of their conversation on t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3018,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-57-before-you-blame-your-hormones-what-sleep-stress-and-gut-health-may-be-telling-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-57-before-you-blame-your-hormones-what-sleep-stress-and-gut-health-may-be-telling-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}