{"podcast":{"title":"Holistic Health with Melissa","slug":"holistic-health-with-melissa-7107945","podcast_index_feed_id":7107945,"rss_url":"https://feeds.libsyn.com/554177/rss","website_url":"https://sites.libsyn.com/holistichealthwithmelissa","image_url":"https://static.libsyn.com/p/assets/f/4/4/1/f441456afbe838d627a2322813b393ee/Podcast_Cover.png","author":"Melissa Armstrong","episode_count":70,"summary":"So many people feel stuck by the limitations of conventional medicine, and that's exactly why I created Holistic Health with Melissa—to take you on a journey from conventional to crunchy! Here, you'll get empowering wellness insights, practical tips, and faith-centered strategies to help you feel your absolute best. In each episode, we'll dig into what true health and wellness really means, we'll dive into nutrition, lifestyle, mindset, and detox, all things so important in your health! Chat about raising kids with intention and living a life of faith. Join me to reclaim your energy, embrace your healthiest life, and find joy and purpose along the way!","last_synced_at":"2026-07-24T00:18:53.707115+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945"},"episode":{"title":"Ep. 63 - Super Woman Syndrome: Burnout, Boundaries, and Faith-Based Healing","slug":"ep-63-super-woman-syndrome-burnout-boundaries-and-faith-based-healing","published_at":"2026-06-04T12:00:00+00:00","page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-63-super-woman-syndrome-burnout-boundaries-and-faith-based-healing","show_page_url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945","url":"https://a6d8d381-dd39-492a-99be-fb40e9f344ea.libsyn.com/ep-63-super-woman-syndrome-burnout-boundaries-and-faith-based-healing","audio_url":"https://traffic.libsyn.com/secure/a6d8d381-dd39-492a-99be-fb40e9f344ea/Final_Ep._63_-_Susan_Wiesemann.mp3?dest-id=4785257","summary":"For so many women, burnout doesn't happen overnight. It builds slowly through every yes given out of guilt, every ignored warning sign, and every season of trying to hold everything together. God never asked you to be everything to everyone. This week on Holistic Health with Melissa, Melissa is joined by author and speaker Susan Wiesemann for a conversation about what happens when years of people-pleasing, perfectionism, and trying to do it all finally catch up with the body. Susan shares her powerful story of landing in the emergency room on her 45th birthday, navigating years of mystery symptoms, and eventually being diagnosed with dysautonomia, a condition that affected her breathing, energy, and daily function. Through holistic health practices, healthier boundaries, nervous system awareness, and a deeper relationship with God, Susan began to heal from the inside out. Through Susan's story and Melissa's work in root-cause healing, they unpack the connection between burnout, nervous system dysregulation, faith, and the pressure so many women feel to keep going even when their bodies are asking them to slow down. This episode is for the woman who feels exhausted, overwhelmed, or stuck in survival mode and needs to be reminded that healing is not about doing more. It's about learning to listen to your body, reconnect with God, and begin choosing a different way forward. If you are ready to choose that different way, consider the Freedom Collective , a unique six-month coaching experience with community and one-to-one support designed to help women stop forcing healing and finally feel safe in their bodies again. We blend science, scripture, and somatic work to bring healing to the whole person - mind, body, and spirit. If this resonates with you, reach out for a clari…","meta_description":"For so many women, burnout doesn't happen overnight. It builds slowly through every yes given out of guilt, every ignored warning sign, and every season o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2492,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/holistic-health-with-melissa-7107945/episodes/ep-63-super-woman-syndrome-burnout-boundaries-and-faith-based-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/holistic-health-with-melissa-7107945/ep-63-super-woman-syndrome-burnout-boundaries-and-faith-based-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}