Jun 1, 2026 · not_requested
The Minimal Effective Dose for Your Workouts/Nutrition When Life Gets Crazy This Summer
- Duration seconds
- 1097
Podcast
Embrace Your Real
- Author
- Julie Ledbetter
- Feed episode count
- 649
- Official site
- https://www.juliealedbetter.com
Summary
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
Episodes
May 28, 2026 · not_requested
5 Ways to Make Your Health Feel Like Self-Care Again
- Duration seconds
- 683
May 25, 2026 · not_requested
What Is the Mind-Muscle Connection (And Why It Changes Everything About How You Train)
- Duration seconds
- 1450
May 21, 2026 · not_requested
Are You Actually Resting - Or Just Not Moving?
- Duration seconds
- 708
May 18, 2026 · not_requested
Is "Skinny" Trending Again? Here's What I Want You to Know
- Duration seconds
- 1196
May 14, 2026 · not_requested
Why Summer Is Actually the Best Time to Start Counting Macros
- Duration seconds
- 657
May 11, 2026 · not_requested
How Stress Actually Impacts Your Results
- Duration seconds
- 1655
May 7, 2026 · not_requested
Do You Actually Need Creatine?
- Duration seconds
- 682
May 4, 2026 · not_requested
How to Make a 30-Minute Workout Actually Count
- Duration seconds
- 1024
Apr 30, 2026 · not_requested
5 Fitness Habits That Are Secretly Sabotaging Your Results
- Duration seconds
- 652
Apr 27, 2026 · not_requested
Why Your Relationship With Food Matters More Than What You're Actually Eating
- Duration seconds
- 861
Apr 23, 2026 · not_requested
The Busy Mom's Survival Guide to Staying Consistent (When the Newborn Stage Is Over)
- Duration seconds
- 618
Apr 20, 2026 · not_requested
How To Fall Back In Love With Your Everyday Life
- Duration seconds
- 1181
Apr 16, 2026 · not_requested
7 Things That Are Quietly Wrecking Your Sleep (And Slowing Your Results)
- Duration seconds
- 573
Apr 13, 2026 · not_requested
How to Choose the Right Protein Powder for You
- Duration seconds
- 1116
Apr 9, 2026 · not_requested
What to Actually Do When You're Really Sore
- Duration seconds
- 662
Apr 6, 2026 · not_requested
How To Stop Feeling Guilty Doing Things You Actually Enjoy
- Duration seconds
- 927
Apr 2, 2026 · not_requested
4 Ways to Talk to Yourself Like Someone You Actually Love
- Duration seconds
- 656
Mar 30, 2026 · not_requested
Adjusting Your Nutrition When Your Workouts Change
- Duration seconds
- 1257
Mar 26, 2026 · not_requested
Why You Feel Hungry Right After Working Out (And What to Do)
- Duration seconds
- 552
Mar 23, 2026 · not_requested
5 Workout Mistakes That Keep You Spinning Your Wheels
- Duration seconds
- 1113
Mar 19, 2026 · not_requested
Why Your Body Might Feel Stronger Than It Looks (And What to Do About It)
- Duration seconds
- 560
Mar 16, 2026 · not_requested
How to Actually Get Enough Protein in Your Diet (When It Feels Impossible)
- Duration seconds
- 1278
Mar 12, 2026 · not_requested
3 Questions to Ask Before You Start Tracking Macros as a Mom
- Duration seconds
- 699
Mar 9, 2026 · not_requested
My Best Tips for Feeling Confident in Your Body
- Duration seconds
- 977