# Embrace Your Real Page: https://stenobird.com/podcast/embrace-your-real-187700 Text version: https://stenobird.com/podcast/embrace-your-real-187700.md RSS feed: https://embraceyourreal.libsyn.com/rss Official site: https://www.juliealedbetter.com Author: Julie Ledbetter Episodes: 649 ## Resource Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go! ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/embrace-your-real-187700 Markdown: https://stenobird.com/podcast/embrace-your-real-187700.md ## Episodes - [The Minimal Effective Dose for Your Workouts/Nutrition When Life Gets Crazy This Summer](https://stenobird.com/podcast/embrace-your-real-187700/the-minimal-effective-dose-for-your-workouts-nutrition-when-life-gets-crazy-this-summer) — 2026-06-01T08:00:00+00:00 - [5 Ways to Make Your Health Feel Like Self-Care Again](https://stenobird.com/podcast/embrace-your-real-187700/5-ways-to-make-your-health-feel-like-self-care-again) — 2026-05-28T08:00:00+00:00 - [What Is the Mind-Muscle Connection (And Why It Changes Everything About How You Train)](https://stenobird.com/podcast/embrace-your-real-187700/what-is-the-mind-muscle-connection-and-why-it-changes-everything-about-how-you-train) — 2026-05-25T08:00:00+00:00 - [Are You Actually Resting - Or Just Not Moving?](https://stenobird.com/podcast/embrace-your-real-187700/are-you-actually-resting-or-just-not-moving) — 2026-05-21T08:00:00+00:00 - [Is "Skinny" Trending Again? Here's What I Want You to Know](https://stenobird.com/podcast/embrace-your-real-187700/is-skinny-trending-again-here-s-what-i-want-you-to-know) — 2026-05-18T08:00:00+00:00 - [Why Summer Is Actually the Best Time to Start Counting Macros](https://stenobird.com/podcast/embrace-your-real-187700/why-summer-is-actually-the-best-time-to-start-counting-macros) — 2026-05-14T11:59:00+00:00 - [How Stress Actually Impacts Your Results](https://stenobird.com/podcast/embrace-your-real-187700/how-stress-actually-impacts-your-results) — 2026-05-11T08:00:00+00:00 - [Do You Actually Need Creatine?](https://stenobird.com/podcast/embrace-your-real-187700/do-you-actually-need-creatine) — 2026-05-07T08:00:00+00:00 - [How to Make a 30-Minute Workout Actually Count](https://stenobird.com/podcast/embrace-your-real-187700/how-to-make-a-30-minute-workout-actually-count) — 2026-05-04T08:00:00+00:00 - [5 Fitness Habits That Are Secretly Sabotaging Your Results](https://stenobird.com/podcast/embrace-your-real-187700/5-fitness-habits-that-are-secretly-sabotaging-your-results) — 2026-04-30T08:00:56+00:00 - [Why Your Relationship With Food Matters More Than What You're Actually Eating](https://stenobird.com/podcast/embrace-your-real-187700/why-your-relationship-with-food-matters-more-than-what-you-re-actually-eating) — 2026-04-27T08:00:00+00:00 - [The Busy Mom's Survival Guide to Staying Consistent (When the Newborn Stage Is Over)](https://stenobird.com/podcast/embrace-your-real-187700/the-busy-mom-s-survival-guide-to-staying-consistent-when-the-newborn-stage-is-over) — 2026-04-23T08:00:00+00:00 - [How To Fall Back In Love With Your Everyday Life](https://stenobird.com/podcast/embrace-your-real-187700/how-to-fall-back-in-love-with-your-everyday-life) — 2026-04-20T08:00:00+00:00 - [7 Things That Are Quietly Wrecking Your Sleep (And Slowing Your Results)](https://stenobird.com/podcast/embrace-your-real-187700/7-things-that-are-quietly-wrecking-your-sleep-and-slowing-your-results) — 2026-04-16T08:00:00+00:00 - [How to Choose the Right Protein Powder for You](https://stenobird.com/podcast/embrace-your-real-187700/how-to-choose-the-right-protein-powder-for-you) — 2026-04-13T08:00:00+00:00 - [What to Actually Do When You're Really Sore](https://stenobird.com/podcast/embrace-your-real-187700/what-to-actually-do-when-you-re-really-sore) — 2026-04-09T08:00:00+00:00 - [How To Stop Feeling Guilty Doing Things You Actually Enjoy](https://stenobird.com/podcast/embrace-your-real-187700/how-to-stop-feeling-guilty-doing-things-you-actually-enjoy) — 2026-04-06T08:00:00+00:00 - [4 Ways to Talk to Yourself Like Someone You Actually Love](https://stenobird.com/podcast/embrace-your-real-187700/4-ways-to-talk-to-yourself-like-someone-you-actually-love) — 2026-04-02T08:00:00+00:00 - [Adjusting Your Nutrition When Your Workouts Change](https://stenobird.com/podcast/embrace-your-real-187700/adjusting-your-nutrition-when-your-workouts-change) — 2026-03-30T08:00:03+00:00 - [Why You Feel Hungry Right After Working Out (And What to Do)](https://stenobird.com/podcast/embrace-your-real-187700/why-you-feel-hungry-right-after-working-out-and-what-to-do) — 2026-03-26T08:00:43+00:00 - [5 Workout Mistakes That Keep You Spinning Your Wheels](https://stenobird.com/podcast/embrace-your-real-187700/5-workout-mistakes-that-keep-you-spinning-your-wheels) — 2026-03-23T08:00:00+00:00 - [Why Your Body Might Feel Stronger Than It Looks (And What to Do About It)](https://stenobird.com/podcast/embrace-your-real-187700/why-your-body-might-feel-stronger-than-it-looks-and-what-to-do-about-it) — 2026-03-19T08:00:00+00:00 - [How to Actually Get Enough Protein in Your Diet (When It Feels Impossible)](https://stenobird.com/podcast/embrace-your-real-187700/how-to-actually-get-enough-protein-in-your-diet-when-it-feels-impossible) — 2026-03-16T08:00:00+00:00 - [3 Questions to Ask Before You Start Tracking Macros as a Mom](https://stenobird.com/podcast/embrace-your-real-187700/3-questions-to-ask-before-you-start-tracking-macros-as-a-mom) — 2026-03-12T08:00:00+00:00 - [My Best Tips for Feeling Confident in Your Body](https://stenobird.com/podcast/embrace-your-real-187700/my-best-tips-for-feeling-confident-in-your-body) — 2026-03-09T08:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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