{"podcast":{"title":"Embrace Your Real","slug":"embrace-your-real-187700","podcast_index_feed_id":187700,"rss_url":"https://embraceyourreal.libsyn.com/rss","website_url":"https://www.juliealedbetter.com","image_url":"https://static.libsyn.com/p/assets/b/0/2/6/b026663fc442bdbed959afa2a1bf1c87/IMG_9460.png","author":"Julie Ledbetter","episode_count":649,"summary":"Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/embrace-your-real-187700"},"episode":{"title":"The Busy Mom's Survival Guide to Staying Consistent (When the Newborn Stage Is Over)","slug":"the-busy-mom-s-survival-guide-to-staying-consistent-when-the-newborn-stage-is-over","published_at":"2026-04-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/embrace-your-real-187700/the-busy-mom-s-survival-guide-to-staying-consistent-when-the-newborn-stage-is-over","show_page_url":"https://stenobird.com/podcast/embrace-your-real-187700","url":"https://embraceyourreal.libsyn.com/the-busy-moms-survival-guide-to-staying-consistent-when-the-newborn-stage-is-over","audio_url":"https://traffic.libsyn.com/secure/embraceyourreal/EYR_-_The_Busy_Moms_Survival_Guide_To_Staying_Consistent.mp3?dest-id=1852595","summary":"Hey hey beautiful human! This one is for the mom who made it through the newborn stage, finally feels like herself again, and is still somehow struggling to stay consistent with her health and fitness. Because here is what nobody tells you. The school age years are their own kind of hard. Your schedule is no longer just yours to manage. It is dictated by school start times, pickup windows, sick days, and a never ending stream of things that need your attention right now. And the strategies that worked before kids, or even in early postpartum, were never designed for this season. So if you have been blaming your discipline, stop. This is not a you problem. It is a season problem. And in this episode I am giving you three practical systems for staying consistent when your schedule belongs almost entirely to everyone else. What's Discussed: Why this is a season problem and not a discipline problem The definition of consistency that is making women in this season feel like they are failing when they are actually not How to anchor your workout to something that already exists in your day Why shrinking your workout before skipping it changes everything Why the movement that does not look like a workout counts more than you think What to take away from today and how to stop letting a disrupted week convince you to quit Ready to find a program that makes it easy to show up consistently even on the weeks when life is full? Head to movementwithjulie.com to get started inside the Movement With Julie app. If you loved this episode, you'll also love: Episode 516: The Do's and Don'ts of Nourishing Your Body Postpartum . It pairs perfectly with everything we covered today. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @m…","meta_description":"Hey hey beautiful human! This one is for the mom who made it through the newborn stage, finally feels like herself again, and is still somehow struggling…","key_points":[],"chapters":[],"topics":[],"duration_seconds":618,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/embrace-your-real-187700/episodes/the-busy-mom-s-survival-guide-to-staying-consistent-when-the-newborn-stage-is-over/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/embrace-your-real-187700/the-busy-mom-s-survival-guide-to-staying-consistent-when-the-newborn-stage-is-over.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}