{"podcast":{"title":"Embrace Your Real","slug":"embrace-your-real-187700","podcast_index_feed_id":187700,"rss_url":"https://embraceyourreal.libsyn.com/rss","website_url":"https://www.juliealedbetter.com","image_url":"https://static.libsyn.com/p/assets/b/0/2/6/b026663fc442bdbed959afa2a1bf1c87/IMG_9460.png","author":"Julie Ledbetter","episode_count":649,"summary":"Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/embrace-your-real-187700"},"episode":{"title":"How To Fall Back In Love With Your Everyday Life","slug":"how-to-fall-back-in-love-with-your-everyday-life","published_at":"2026-04-20T08:00:00+00:00","page_url":"https://stenobird.com/podcast/embrace-your-real-187700/how-to-fall-back-in-love-with-your-everyday-life","show_page_url":"https://stenobird.com/podcast/embrace-your-real-187700","url":"https://embraceyourreal.libsyn.com/how-to-fall-back-in-love-with-your-everyday-life","audio_url":"https://traffic.libsyn.com/secure/embraceyourreal/EYR_-_How_To_Fall_Back_In_Love_With_Your_Everyday_Life.mp3?dest-id=1852595","summary":"Hey hey beautiful human! When was the last time you actually enjoyed a regular Tuesday? Not a vacation, not a milestone, not a special occasion, just an ordinary day that felt like yours. If you are honest with yourself, it has probably been a while. And if you have been living in permanent almost there mode, always waiting for things to slow down, for the weight to come off, for the next season to finally be the one worth enjoying, this episode is going to hit different. Because the life you have been waiting to enjoy? It is already happening. And today we are talking about how to actually show up for it. What's Discussed: Why so many driven women are living in almost there mode without even realizing it The I'll be happy when trap and why it keeps joy permanently just out of reach Why hustle culture has convinced us that pleasure has to be earned before it can be enjoyed What small rituals actually do for your wellbeing according to research Why saving things for special occasions is quietly telling yourself today is not enough The personal joy list exercise and why you need to do it this week If you want a movement that actually feels good to show up for, head to movementwithjulie.com to get started inside the Movement With Julie app. This episode was made to be shared. Follow the podcast, leave a review, and send it to a friend who could use a reminder that her life is already worth loving. If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com","meta_description":"Hey hey beautiful human! When was the last time you actually enjoyed a regular Tuesday? Not a vacation, not a milestone, not a special occasion, just an o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1181,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/embrace-your-real-187700/episodes/how-to-fall-back-in-love-with-your-everyday-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/embrace-your-real-187700/how-to-fall-back-in-love-with-your-everyday-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}