# How to Actually Get Enough Protein in Your Diet (When It Feels Impossible)

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Text version: https://stenobird.com/podcast/embrace-your-real-187700/how-to-actually-get-enough-protein-in-your-diet-when-it-feels-impossible.md
Podcast: [Embrace Your Real](https://stenobird.com/podcast/embrace-your-real-187700)
Published: 2026-03-16T08:00:00+00:00
Episode link: https://embraceyourreal.libsyn.com/how-to-actually-get-enough-protein-in-your-diet-when-it-feels-impossible
Audio file: https://traffic.libsyn.com/secure/embraceyourreal/EYR_-_How_To_Actually_Get_Enough_Protein_In_Your_Diet.mp3?dest-id=1852595
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JSON: https://stenobird.com/v1/public/podcasts/embrace-your-real-187700/episodes/how-to-actually-get-enough-protein-in-your-diet-when-it-feels-impossible
Duration seconds: 1278

## Resource

If you feel like getting enough protein is a constant struggle, you are not alone. I talk to women every single week who know protein matters for building muscle, staying full, and changing their body composition, but actually hitting their target feels overwhelming. In this episode, I'm breaking down why protein can feel so hard to prioritize and how to make it doable in your real life. I walk you through the three biggest barriers I hear all the time: not liking protein-rich foods, feeling uncomfortably full when you try to eat more, and believing protein is too expensive. I also share practical, realistic solutions for each one and give you a behind-the-scenes look at what a normal week of hitting your protein goal can actually look like, including busy mornings, takeout nights, and imperfect days. This conversation is about consistency and sustainability, not perfection. Here is what you will learn: • Why protein should be your top macro priority • How to find protein sources you genuinely enjoy • Ways to prepare protein so you do not get bored • How to spread protein throughout the day to avoid feeling overly full • When liquid protein can be helpful • Budget-friendly protein options that support your goals • What a realistic week of hitting your protein target actually looks like If you want to keep learning, I think you'll also love Episode 325: Why You Need Protein to Build the Body You Want , and Episode 371: 8 High Protein Recipes for Hitting Your Macros . If this episode encouraged you, make sure you're following the podcast so you never miss a new one. And if you found it helpful, I would love for you to leave a quick review or share it with a friend who is trying to figure out her nutrition. If you want to stop guessing how much protein you should be eatin…

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## Transcript

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