# 650: How to Work Out in the Heat Without It Wrecking Yourself

Page: https://stenobird.com/podcast/embrace-your-real-187700/650-how-to-work-out-in-the-heat-without-it-wrecking-yourself
Text version: https://stenobird.com/podcast/embrace-your-real-187700/650-how-to-work-out-in-the-heat-without-it-wrecking-yourself.md
Podcast: [Embrace Your Real](https://stenobird.com/podcast/embrace-your-real-187700)
Published: 2026-06-18T08:00:00+00:00
Episode link: https://embraceyourreal.libsyn.com/650-how-to-work-out-in-the-heat-without-it-wrecking-yourself
Audio file: https://traffic.libsyn.com/secure/embraceyourreal/EYR_-_How_To_Workout_In_the_Heat_Without_Wrecking_Yourself.mp3?dest-id=1852595
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JSON: https://stenobird.com/v1/public/podcasts/embrace-your-real-187700/episodes/650-how-to-work-out-in-the-heat-without-it-wrecking-yourself
Duration seconds: 633

## Resource

Hey hey beautiful human! Summer workouts can humble you fast. You go to do the same workout you have been doing for months, and suddenly your heart rate is higher, you are sweating within five minutes, everything feels harder, and you start wondering if you somehow lost your fitness overnight. You did not lose your fitness. Your body is just working in a much more demanding environment. When it is hot, your body has to keep your muscles working and cool you down at the same time, which means your heart, hydration, energy, and recovery are all under more stress than usual. In this episode of Embrace Your Real, I'm breaking down how to keep working out in the heat without burning yourself out. You'll learn what is actually happening in your body, how to adjust your workouts, what hydration really needs to look like, when electrolytes matter, and how to know the difference between normal summer discomfort and signs that your body needs you to stop. What's Discussed: Why working out in the heat feels so much harder, even when your fitness has not changed What happens when your body has to fuel your muscles and cool you down at the same time How heat affects your heart rate, sweat, energy, and workout intensity Why adjusting your workout time and intensity can help you stay consistent without overdoing it How to hydrate throughout the day instead of trying to catch up right before your workout When electrolytes can help and when plain water is probably enough How to tell the difference between normal summer workout discomfort and warning signs like dizziness, nausea, confusion, or a heart rate that will not come down The heat does not have to be the reason you stop showing up this summer. Your workouts may need to look a little different, but different does not mean less ef…

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