Episode
655: My Postpartum Fitness Journey Part 1
- Podcast
- Embrace Your Real
- Published
- Jul 6, 2026
- Duration seconds
- 1721
- Processing state
not_requested
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Summary
Hey hey beautiful human! If you are postpartum and wondering whether you will ever feel strong, confident, and comfortable in your body again, I want you to know that you are not alone. Having a baby can make your body, routine, energy, and identity feel completely different, and wanting to feel like yourself again does not make you selfish. In this episode of Embrace Your Real, I'm answering your questions about my postpartum fitness journey and what it actually looked like behind the transformation posts. I'm walking you through what helped me rebuild strength, lose the baby weight, and stay consistent without restriction, punishment, or rushing the process, so you can feel encouraged in your own postpartum journey, wherever you are in it. This is Part 1 of a two-part Q&A series, so use this episode as encouragement, not comparison. My timeline is not your timeline, but feeling strong again, rebuilding confidence, and taking care of yourself in the middle of motherhood is possible when you lead with consistency, grace, and support instead of restriction or punishment. What's Discussed: How long it actually took me to lose the baby weight What helped me know I was ready to start my fitness journey again How much weight I gained during pregnancy and how much I lost postpartum The fear of never feeling like myself again after having a baby The hardest part of rebuilding strength, confidence, and routine postpartum What I did in the moments when I wanted to give up Why I felt nervous posting about my body during the journey The Movement With Julie app was such a game changer in my postpartum journey because it allowed me to work out from home, on my schedule, and around my baby without needing a gym or complicated equipment. You'll get new workouts every week, 30-min…