{"podcast":{"title":"Embrace Your Real","slug":"embrace-your-real-187700","podcast_index_feed_id":187700,"rss_url":"https://embraceyourreal.libsyn.com/rss","website_url":"https://www.juliealedbetter.com","image_url":"https://static.libsyn.com/p/assets/b/0/2/6/b026663fc442bdbed959afa2a1bf1c87/IMG_9460.png","author":"Julie Ledbetter","episode_count":649,"summary":"Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/embrace-your-real-187700"},"episode":{"title":"4 Ways to Talk to Yourself Like Someone You Actually Love","slug":"4-ways-to-talk-to-yourself-like-someone-you-actually-love","published_at":"2026-04-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/embrace-your-real-187700/4-ways-to-talk-to-yourself-like-someone-you-actually-love","show_page_url":"https://stenobird.com/podcast/embrace-your-real-187700","url":"https://embraceyourreal.libsyn.com/4-ways","audio_url":"https://traffic.libsyn.com/secure/embraceyourreal/EYR_-_4_Ways_To_Talk_To_yourself_Like_Someone_You_Actually_Love.mp3?dest-id=1852595","summary":"Hey, hey beautiful human! Today, I want to to talk about something that is very important to me. Why are so many of us walking around being their own harshest critic? We say things to ourselves internally that we would never, ever say to someone we love. And we do it without even thinking. It's automatic. It's the background noise of our lives. Today I want to give you four practical, tangible ways to shift that. To start talking to yourself the way you talk to someone you actually love. What I discuss: How to notice the voice before you believe it How to replace judgment with curiosity Tips to be kind during hard moments Be her cheerleader, not her critic. If you loved this episode, I think you're going to love the episode \"Episode 540: Why Beating Yourself Up Isn't Helping You Reach Your Goals\" If you want more from me, be sure to check out… Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com","meta_description":"Hey, hey beautiful human! Today, I want to to talk about something that is very important to me. Why are so many of us walking around being their own hars…","key_points":[],"chapters":[],"topics":[],"duration_seconds":656,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/embrace-your-real-187700/episodes/4-ways-to-talk-to-yourself-like-someone-you-actually-love/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/embrace-your-real-187700/4-ways-to-talk-to-yourself-like-someone-you-actually-love.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}