Podcast

Busy Pro, Fast Wellness

Author: Alan Welch
Feed episode count: 100
Official site: https://easycallenglish.podbean.com
RSS: https://feed.podbean.com/easycallenglish/feed.xml
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Summary

Alan Welch is a passionate wellness advocate dedicated to empowering busy professionals with swift, effective techniques to master their physical and mental health, unlocking inner peace, joy, and fulfillment. A former semi-professional musician and lifelong athlete, he achieved multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion (cross-country and swimming), and a 5-mile swimmer by age 10, showcasing early resilience and discipline. Having lived and worked in seven countries, including Turkey and China, teaching music, ESL, and university-level Communication Skills, Alan brings global insights and practical strategies to Busy Pro Fast Wellness. His mission? To help you simplify your life, harness energy, and thrive amidst demanding schedules with proven, no-nonsense performance techniques.

Episodes

Sep 20, 2026 · not_requested

From Hardship to Hope: The Power of Persistence with Seyed Nourashrafeddin | #103

Duration seconds: 2533
Source: https://easycallenglish.podbean.com/e/from-hardship-to-hope-the-power-of-persistence-with-seyed-nourashrafeddin-103/

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Sep 13, 2026 · not_requested

Can You Be High-Performing — and Dysregulated? With guest Carrie McMahon #102

Duration seconds: 1817
Source: https://easycallenglish.podbean.com/e/can-you-be-high-performing-%e2%80%94-and-dysregulated-with-guest-carrie-mcmahon-102/

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Sep 6, 2026 · not_requested

You're Stronger Than You Think: Guest, Laura Bratton. #101

Duration seconds: 1527
Source: https://easycallenglish.podbean.com/e/youre-stronger-than-you-think-guest-laura-bratton-101/

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Aug 9, 2026 · not_requested

100 Episodes. One Philosophy. #100

Duration seconds: 748
Source: https://easycallenglish.podbean.com/e/100-episodes-one-philosophy-100/

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Aug 2, 2026 · not_requested

Thinking More Clearly: Reducing Cognitive Drag with Russell Van Brocklen: #99

Duration seconds: 1568
Source: https://easycallenglish.podbean.com/e/thinking-more-clearly-reducing-cognitive-drag-with-russell-van-brocklen-99/

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Jul 26, 2026 · not_requested

Why Success Isn't Enough: #98

Duration seconds: 2233
Source: https://easycallenglish.podbean.com/e/why-success-isnt-enough-98/

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Jul 19, 2026 · not_requested

The Question Has Changed: #97

Duration seconds: 680
Source: https://easycallenglish.podbean.com/e/the-question-has-changed-97/

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Jul 12, 2026 · not_requested

Don’t Push The Boulder Twice - Make It Easy To Restart: #96

Duration seconds: 1069
Source: https://easycallenglish.podbean.com/e/don-t-push-the-boulder-twice-make-it-easy-to-restart-96/

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Jul 5, 2026 · not_requested

Train Your Brain, Move Your Body with guest David Forster: #95

Duration seconds: 2160
Source: https://easycallenglish.podbean.com/e/train-your-brain-move-your-body-with-guest-david-forster-95/

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Jun 28, 2026 · not_requested

The Freedom of Fewer Choices: #94

Duration seconds: 532
Source: https://easycallenglish.podbean.com/e/the-freedom-of-fewer-choices-84/

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Jun 14, 2026 · not_requested

Beat Burnout Without Doing More with Charlotte Stebbing-Mills #93

Duration seconds: 2262
Source: https://easycallenglish.podbean.com/e/beat-burnout-without-doing-more-with-charlotte-stebbing-mills-93/

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Jun 7, 2026 · not_requested

Building Better Leaders, Mental Fitness & the Leap into Entrepreneurship with Dr. Kevin Gazzara #92

Duration seconds: 2074
Source: https://easycallenglish.podbean.com/e/building-better-leaders-mental-fitness-the-leap-into-entrepreneurship-with-dr-kevin-gazzara-92/

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May 31, 2026 · not_requested

Beyond Burnout: Calm Is Your Edge - With Dr Danielle Griffin #91

Duration seconds: 2349
Source: https://easycallenglish.podbean.com/e/beyond-burnout-calm-is-your-edge-with-dr-danielle-griffin-91/

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May 24, 2026 · not_requested

Why You’re Always Tired with Beverly Meyer #90

Duration seconds: 2588
Source: https://easycallenglish.podbean.com/e/why-you-re-always-tired-with-beverly-meyer-90/

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May 17, 2026 · not_requested

You’re Measuring Wealth All Wrong: #89

Duration seconds: 607
Source: https://easycallenglish.podbean.com/e/you-re-measuring-wealth-all-wrong-89/

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May 10, 2026 · not_requested

Lock In, Don’t Block Out: Master Focus Under Pressure: #88

Duration seconds: 2419
Source: https://easycallenglish.podbean.com/e/lock-in-don-t-block-out-master-focus-under-pressure-88/

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May 3, 2026 · not_requested

How to Reset Your Nervous System Fast: #87

Duration seconds: 1833
Source: https://easycallenglish.podbean.com/e/how-to-reset-your-nervous-system-fast-87/

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Apr 26, 2026 · not_requested

You Don’t Need More Time: Train Smarter, Age Better: #86

Duration seconds: 2808
Source: https://easycallenglish.podbean.com/e/you-don-t-need-more-time-train-smarter-age-better-86/

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Apr 19, 2026 · not_requested

“Why You’re Always Tired (And What to Do About It) #85

Duration seconds: 2445
Source: https://easycallenglish.podbean.com/e/why-you-re-always-tired-and-what-to-do-about-it-85/

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Apr 12, 2026 · not_requested

Struggling to Sleep? Fix This First #84

Duration seconds: 529
Source: https://easycallenglish.podbean.com/e/struggling-to-sleep-%c2%a0fix-this-first-84/

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Apr 5, 2026 · not_requested

Sleep Is a Discipline. #83

Duration seconds: 519
Source: https://easycallenglish.podbean.com/e/sleep-is-a-discipline-83/

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Mar 29, 2026 · not_requested

Stop “Death by Desk”: Feel Better, Perform Better with Aman Negassi #82

Duration seconds: 3295
Source: https://easycallenglish.podbean.com/e/stop-death-by-desk-feel-better-perform-better-with-aman-negassi-82/

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Mar 22, 2026 · not_requested

Can Your Mind Make You Ill… or Keep You Well? #81

Duration seconds: 775
Source: https://easycallenglish.podbean.com/e/can-your-mind-make-you-ill%e2%80%a6-or-keep-you-well-81/

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Mar 15, 2026 · not_requested

The Discipline Paradox: #80

Duration seconds: 545
Source: https://easycallenglish.podbean.com/e/the-discipline-paradox-80/

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Mar 8, 2026 · not_requested

Olive Oil, Longevity, and the Mediterranean Way of Life: #79

Duration seconds: 2545
Source: https://easycallenglish.podbean.com/e/olive-oil-longevity-and-the-mediterranean-way-of-life-79/

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