{"podcast":{"title":"Busy Pro, Fast Wellness","slug":"busy-pro-fast-wellness-7121423","podcast_index_feed_id":7121423,"rss_url":"https://feed.podbean.com/easycallenglish/feed.xml","website_url":"https://easycallenglish.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19694525/c736ae8e-172f-48bb-8c16-ff94202ec7b9.jpg","author":"Alan Welch","episode_count":100,"summary":"Alan Welch is a passionate wellness advocate dedicated to empowering busy professionals with swift, effective techniques to master their physical and mental health, unlocking inner peace, joy, and fulfillment. A former semi-professional musician and lifelong athlete, he achieved multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion (cross-country and swimming), and a 5-mile swimmer by age 10, showcasing early resilience and discipline. Having lived and worked in seven countries, including Turkey and China, teaching music, ESL, and university-level Communication Skills, Alan brings global insights and practical strategies to Busy Pro Fast Wellness. His mission? To help you simplify your life, harness energy, and thrive amidst demanding schedules with proven, no-nonsense performance techniques.","last_synced_at":"2026-09-21T10:17:38.864584+00:00","page_url":"https://stenobird.com/podcast/busy-pro-fast-wellness-7121423"},"episode":{"title":"Can You Be High-Performing — and Dysregulated? With guest Carrie McMahon #102","slug":"can-you-be-high-performing-and-dysregulated-with-guest-carrie-mcmahon-102","published_at":"2026-09-13T10:23:01+00:00","page_url":"https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/can-you-be-high-performing-and-dysregulated-with-guest-carrie-mcmahon-102","show_page_url":"https://stenobird.com/podcast/busy-pro-fast-wellness-7121423","url":"https://easycallenglish.podbean.com/e/can-you-be-high-performing-%e2%80%94-and-dysregulated-with-guest-carrie-mcmahon-102/","audio_url":"https://mcdn.podbean.com/mf/web/bzw4z5gw3pcsyq8k/Carrie_McMahon_102_Audio_for_Spotify_and_Apple8k9s1.mp3","summary":"What if you're succeeding professionally, delivering results and coping with everything life throws at you — while your body is quietly telling a very different story? In this episode, Alan speaks with Carrie McMahon, former corporate leader and now yoga and somatic coach, about nervous-system regulation, burnout and sustainable performance. Together they explore: • Why rest sometimes stops feeling like rest• The hidden cost of \"borrowed energy\" from caffeine and constant stimulation• How burnout can show up long before you realise it• Why many workplace wellness programmes miss the real issue• Practical ways leaders and professionals can support energy, focus and resilience Carrie's message is simple: \"High performance without regulation is unsustainable. It works until it doesn't.\" Connect with Carrie 🌐 Ground & Regulatehttps://www.groundandregulate.com 🧠 The ALIGN Methodhttps://www.groundandregulate.com/align-method","meta_description":"What if you're succeeding professionally, delivering results and coping with everything life throws at you — while your body is quietly telling a very dif…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/busy-pro-fast-wellness-7121423/episodes/can-you-be-high-performing-and-dysregulated-with-guest-carrie-mcmahon-102/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/can-you-be-high-performing-and-dysregulated-with-guest-carrie-mcmahon-102.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}