Episode
Lock In, Don’t Block Out: Master Focus Under Pressure: #88
- Podcast
- Busy Pro, Fast Wellness
- Published
- May 10, 2026
- Duration seconds
- 2419
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/busy-pro-fast-wellness-7121423/episodes/lock-in-don-t-block-out-master-focus-under-pressure-88/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/lock-in-don-t-block-out-master-focus-under-pressure-88.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Lock In, Don’t Block Out: Master Focus Under Pressure with Sandy Cohan What separates people who perform well in practice… from those who thrive when the pressure is real? In this high-impact episode of Busy Pro Fast Wellness, Alan sits down with elite mindset coach Sandy Cohan to break down the real difference between talent and mental toughness. From pro athletes to CEOs, Sandy shares how confidence is built, why focus is the foundation of performance, and how busy professionals can train their mind like a skill - not a feeling. In this episode: Why confidence is a choice, not a feeling The difference between belief and confidence Why pressure often means you’re living in the future “Locking in” vs “blocking out” distractions How elite performers reset after mistakes Sandy’s “Now What?” reset strategy Standards vs expectations Mental reps anyone can start today Key Takeaway: You don’t need to block out pressure. You need to lock in on what you can control. Memorable Quote: “Confidence isn’t something you wait for. It’s something you build.” 🔗 Sandy Cohan Links & Resources Official Website: https://www.sandycohan.com Books / 99 Rules Series: 1. 99 Rules Every Athlete Needs to Know Mindset lessons for athletes focused on confidence, grit, and performance. 2. 99 Rules Every Sports Parent Needs to Know For parents navigating youth sports and performance pressure. 3. 99 Rules to Be Unshakable Under Fire Broader mindset and resilience principles. 4. Find a Way: How to Move Forward When Everything Falls Apart (New release mentioned during the podcast interview) Amazon: https://www.amazon.com/s?k=Sandy+Cohan 🎯 Contact Sandy: Want more from Sandy?Visit https://www.sandycohan.com for coaching, speaking, mindset resources, and the full 99 Rules series. 🚀 Bonus Tip: This epi…