{"podcast":{"title":"Busy Pro, Fast Wellness","slug":"busy-pro-fast-wellness-7121423","podcast_index_feed_id":7121423,"rss_url":"https://feed.podbean.com/easycallenglish/feed.xml","website_url":"https://easycallenglish.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19694525/c736ae8e-172f-48bb-8c16-ff94202ec7b9.jpg","author":"Alan Welch","episode_count":100,"summary":"Alan Welch is a passionate wellness advocate dedicated to empowering busy professionals with swift, effective techniques to master their physical and mental health, unlocking inner peace, joy, and fulfillment. A former semi-professional musician and lifelong athlete, he achieved multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion (cross-country and swimming), and a 5-mile swimmer by age 10, showcasing early resilience and discipline. Having lived and worked in seven countries, including Turkey and China, teaching music, ESL, and university-level Communication Skills, Alan brings global insights and practical strategies to Busy Pro Fast Wellness. His mission? To help you simplify your life, harness energy, and thrive amidst demanding schedules with proven, no-nonsense performance techniques.","last_synced_at":"2026-09-21T10:17:38.864584+00:00","page_url":"https://stenobird.com/podcast/busy-pro-fast-wellness-7121423"},"episode":{"title":"Beat Burnout Without Doing More with Charlotte Stebbing-Mills #93","slug":"beat-burnout-without-doing-more-with-charlotte-stebbing-mills-93","published_at":"2026-06-14T13:00:00+00:00","page_url":"https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/beat-burnout-without-doing-more-with-charlotte-stebbing-mills-93","show_page_url":"https://stenobird.com/podcast/busy-pro-fast-wellness-7121423","url":"https://easycallenglish.podbean.com/e/beat-burnout-without-doing-more-with-charlotte-stebbing-mills-93/","audio_url":"https://mcdn.podbean.com/mf/web/wbh55m8xbdvxpg4m/Charlotte_Stebbing_Mills_93A8asfx.mp3","summary":"What if the answer to better wellbeing isn't another supplement, productivity hack, cold plunge, or morning routine? In this episode, Alan sits down with award-winning wellbeing specialist, author, podcaster, and co-founder of The Wellness Theory, Charlotte Stebbing-Mills, to explore why many high performers are unknowingly draining their energy and moving closer to burnout. Together they unpack the warning signs, hidden stressors, and practical strategies that can help busy professionals move from surviving to thriving. In This Episode ✅ The concept of \"power leaks\" and why removing energy drains is often more effective than adding new habits ✅ The hidden warning signs of burnout ✅ Why many high performers ignore stress until it's too late ✅ The difference between surviving, striving, and thriving ✅ Why self-compassion is a performance skill ✅ The dangers of chasing endless optimisation ✅ Why alignment matters more than advice Memorable Quotes \"Busy professionals don't need more advice. They need more alignment.\" \"We can be well even during stressful times.\" \"When we're at our best, we do our best.\" Contact Links for Charlotte: YouTube: https://www.youtube.com/@thewellnesstheory Stress Less Scorecard: https://www.thewellnesstheory.com/stress-less-scorecard Podcast:https://www.thewellnesstheory.com/podcast LinkedIn:https://www.linkedin.com/in/charlotte-stebbing-mills/ https://www.linkedin.com/company/the-wellness-theory/ Instagram: https://www.instagram.com/wellnesstheory/ Website:https://www.thewellnesstheory.com/ 🔗 Links for Alan 🌐 Website: https://alanjwelch.com 📘 Free Busy Pro Fast Wellness Playbook: https://training.alanjwelch.com/playbook(36 practical tools for movement, mindfulness, and energy — designed for busy schedules) If you enjoyed this episode, please su…","meta_description":"What if the answer to better wellbeing isn't another supplement, productivity hack, cold plunge, or morning routine? In this episode, Alan sits down with…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2262,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/busy-pro-fast-wellness-7121423/episodes/beat-burnout-without-doing-more-with-charlotte-stebbing-mills-93/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/beat-burnout-without-doing-more-with-charlotte-stebbing-mills-93.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}