# Busy Pro, Fast Wellness Page: https://stenobird.com/podcast/busy-pro-fast-wellness-7121423 Text version: https://stenobird.com/podcast/busy-pro-fast-wellness-7121423.md RSS feed: https://feed.podbean.com/easycallenglish/feed.xml Official site: https://easycallenglish.podbean.com Author: Alan Welch Episodes: 100 ## Resource Alan Welch is a passionate wellness advocate dedicated to empowering busy professionals with swift, effective techniques to master their physical and mental health, unlocking inner peace, joy, and fulfillment. A former semi-professional musician and lifelong athlete, he achieved multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion (cross-country and swimming), and a 5-mile swimmer by age 10, showcasing early resilience and discipline. Having lived and worked in seven countries, including Turkey and China, teaching music, ESL, and university-level Communication Skills, Alan brings global insights and practical strategies to Busy Pro Fast Wellness. His mission? To help you simplify your life, harness energy, and thrive amidst demanding schedules with proven, no-nonsense performance techniques. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/busy-pro-fast-wellness-7121423 Markdown: https://stenobird.com/podcast/busy-pro-fast-wellness-7121423.md ## Episodes - [From Hardship to Hope: The Power of Persistence with Seyed Nourashrafeddin | #103](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/from-hardship-to-hope-the-power-of-persistence-with-seyed-nourashrafeddin-103) — 2026-09-20T10:28:07+00:00 - [Can You Be High-Performing — and Dysregulated? With guest Carrie McMahon #102](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/can-you-be-high-performing-and-dysregulated-with-guest-carrie-mcmahon-102) — 2026-09-13T10:23:01+00:00 - [You're Stronger Than You Think: Guest, Laura Bratton. #101](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/you-re-stronger-than-you-think-guest-laura-bratton-101) — 2026-09-06T12:00:00+00:00 - [100 Episodes. One Philosophy. #100](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/100-episodes-one-philosophy-100) — 2026-08-09T11:06:24+00:00 - [Thinking More Clearly: Reducing Cognitive Drag with Russell Van Brocklen: #99](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/thinking-more-clearly-reducing-cognitive-drag-with-russell-van-brocklen-99) — 2026-08-02T14:00:00+00:00 - [Why Success Isn't Enough: #98](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/why-success-isn-t-enough-98) — 2026-07-26T10:00:00+00:00 - [The Question Has Changed: #97](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/the-question-has-changed-97) — 2026-07-19T13:00:00+00:00 - [Don’t Push The Boulder Twice - Make It Easy To Restart: #96](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/don-t-push-the-boulder-twice-make-it-easy-to-restart-96) — 2026-07-12T13:00:00+00:00 - [Train Your Brain, Move Your Body with guest David Forster: #95](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/train-your-brain-move-your-body-with-guest-david-forster-95) — 2026-07-05T13:00:00+00:00 - [The Freedom of Fewer Choices: #94](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/the-freedom-of-fewer-choices-94) — 2026-06-28T14:00:00+00:00 - [Beat Burnout Without Doing More with Charlotte Stebbing-Mills #93](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/beat-burnout-without-doing-more-with-charlotte-stebbing-mills-93) — 2026-06-14T13:00:00+00:00 - [Building Better Leaders, Mental Fitness & the Leap into Entrepreneurship with Dr. Kevin Gazzara #92](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/building-better-leaders-mental-fitness-the-leap-into-entrepreneurship-with-dr-kevin-gazzara-92) — 2026-06-07T13:00:00+00:00 - [Beyond Burnout: Calm Is Your Edge - With Dr Danielle Griffin #91](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/beyond-burnout-calm-is-your-edge-with-dr-danielle-griffin-91) — 2026-05-31T13:00:00+00:00 - [Why You’re Always Tired with Beverly Meyer #90](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/why-you-re-always-tired-with-beverly-meyer-90) — 2026-05-24T13:00:00+00:00 - [You’re Measuring Wealth All Wrong: #89](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/you-re-measuring-wealth-all-wrong-89) — 2026-05-17T10:57:00+00:00 - [Lock In, Don’t Block Out: Master Focus Under Pressure: #88](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/lock-in-don-t-block-out-master-focus-under-pressure-88) — 2026-05-10T13:00:00+00:00 - [How to Reset Your Nervous System Fast: #87](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/how-to-reset-your-nervous-system-fast-87) — 2026-05-03T13:00:00+00:00 - [You Don’t Need More Time: Train Smarter, Age Better: #86](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/you-don-t-need-more-time-train-smarter-age-better-86) — 2026-04-26T08:18:00+00:00 - [“Why You’re Always Tired (And What to Do About It) #85](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/why-you-re-always-tired-and-what-to-do-about-it-85) — 2026-04-19T14:00:00+00:00 - [Struggling to Sleep?  Fix This First #84](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/struggling-to-sleep-fix-this-first-84) — 2026-04-12T13:00:00+00:00 - [Sleep Is a Discipline. #83](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/sleep-is-a-discipline-83) — 2026-04-05T10:00:28+00:00 - [Stop “Death by Desk”: Feel Better, Perform Better with Aman Negassi #82](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/stop-death-by-desk-feel-better-perform-better-with-aman-negassi-82) — 2026-03-29T13:54:56+00:00 - [Can Your Mind Make You Ill… or Keep You Well? #81](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/can-your-mind-make-you-ill-or-keep-you-well-81) — 2026-03-22T16:11:18+00:00 - [The Discipline Paradox: #80](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/the-discipline-paradox-80) — 2026-03-15T15:00:00+00:00 - [Olive Oil, Longevity, and the Mediterranean Way of Life: #79](https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/olive-oil-longevity-and-the-mediterranean-way-of-life-79) — 2026-03-08T17:53:13+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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