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Having lived and worked in seven countries, including Turkey and China, teaching music, ESL, and university-level Communication Skills, Alan brings global insights and practical strategies to Busy Pro Fast Wellness. His mission? 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/thinking-more-clearly-reducing-cognitive-drag-with-russell-van-brocklen-99.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Success Isn't Enough: #98","slug":"why-success-isn-t-enough-98","published_at":"2026-07-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/why-success-isn-t-enough-98","url":"https://easycallenglish.podbean.com/e/why-success-isnt-enough-98/","duration_seconds":2233,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/busy-pro-fast-wellness-7121423/episodes/why-success-isn-t-enough-98/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/why-success-isn-t-enough-98.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Question Has Changed: #97","slug":"the-question-has-changed-97","published_at":"2026-07-19T13:00:00+00:00","page_url":"https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/the-question-has-changed-97","url":"https://easycallenglish.podbean.com/e/the-question-has-changed-97/","duration_seconds":680,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/busy-pro-fast-wellness-7121423/episodes/the-question-has-changed-97/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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to Reset Your Nervous System Fast: #87","slug":"how-to-reset-your-nervous-system-fast-87","published_at":"2026-05-03T13:00:00+00:00","page_url":"https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/how-to-reset-your-nervous-system-fast-87","url":"https://easycallenglish.podbean.com/e/how-to-reset-your-nervous-system-fast-87/","duration_seconds":1833,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/busy-pro-fast-wellness-7121423/episodes/how-to-reset-your-nervous-system-fast-87/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/how-to-reset-your-nervous-system-fast-87.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You Don’t Need More Time: Train Smarter, Age 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