{"podcast":{"title":"Busy Pro, Fast Wellness","slug":"busy-pro-fast-wellness-7121423","podcast_index_feed_id":7121423,"rss_url":"https://feed.podbean.com/easycallenglish/feed.xml","website_url":"https://easycallenglish.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19694525/c736ae8e-172f-48bb-8c16-ff94202ec7b9.jpg","author":"Alan Welch","episode_count":100,"summary":"Alan Welch is a passionate wellness advocate dedicated to empowering busy professionals with swift, effective techniques to master their physical and mental health, unlocking inner peace, joy, and fulfillment. A former semi-professional musician and lifelong athlete, he achieved multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion (cross-country and swimming), and a 5-mile swimmer by age 10, showcasing early resilience and discipline. Having lived and worked in seven countries, including Turkey and China, teaching music, ESL, and university-level Communication Skills, Alan brings global insights and practical strategies to Busy Pro Fast Wellness. His mission? To help you simplify your life, harness energy, and thrive amidst demanding schedules with proven, no-nonsense performance techniques.","last_synced_at":"2026-09-21T10:17:38.864584+00:00","page_url":"https://stenobird.com/podcast/busy-pro-fast-wellness-7121423"},"episode":{"title":"Why You’re Always Tired with Beverly Meyer #90","slug":"why-you-re-always-tired-with-beverly-meyer-90","published_at":"2026-05-24T13:00:00+00:00","page_url":"https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/why-you-re-always-tired-with-beverly-meyer-90","show_page_url":"https://stenobird.com/podcast/busy-pro-fast-wellness-7121423","url":"https://easycallenglish.podbean.com/e/why-you-re-always-tired-with-beverly-meyer-90/","audio_url":"https://mcdn.podbean.com/mf/web/5pj3dsk8jtbb6r95/90_Beverly_Meyer95mty.mp3","summary":"What if feeling constantly tired, stressed, foggy or wired isn’t “normal” at all? In this episode of Busy Pro Fast Wellness, Alan Welch sits down with Clinical Nutritionist Beverly Meyer to explore the foundations of better energy, calmer focus and improved health through simple daily habits. Beverly has worked in natural health since the 1980s and has spent decades helping people address the root causes of fatigue, poor sleep, stress and hormonal imbalance. Together, Alan and Beverly discuss food, sleep, stress overload, nervous system regulation, GABA, batch cooking, sleep apnea and why modern life leaves so many people exhausted. This conversation is packed with practical ideas and thought-provoking insights for busy professionals who want more energy and better health without overcomplicating things. In this episode:• Why doctors often miss the real causes of fatigue• The importance of food, sleep and consistency• Why blood sugar swings fuel cravings and energy crashes• How batch cooking can reduce stress and improve nutrition• The role of GABA and calming the nervous system• Why modern life keeps us stuck in “fight or flight”• Sleep apnea warning signs people often ignore• The surprising power of simple foundational habits One of Beverly’s biggest messages?Sometimes the basics really are the breakthrough. Connect with Beverly Meyer: 🌐 Website:https://www.ondietandhealth.com/ Podcast:Primal Diet – Modern Healthhttps://www.ondietandhealth.com/podcasts/ Facebook:https://www.facebook.com/ondietandhealth Pinterest:https://www.pinterest.com/beverlymeyer/ YouTube:https://www.youtube.com/@BeverlyMeyerOnDietAndHealth Recommended Resources Mentioned:• Articles on sleep, stress, hormones and nutrition• Information on GABA and calming herbs• Paleo / ancestral nutrition princi…","meta_description":"What if feeling constantly tired, stressed, foggy or wired isn’t “normal” at all? In this episode of Busy Pro Fast Wellness, Alan Welch sits down with Cli…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2588,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/busy-pro-fast-wellness-7121423/episodes/why-you-re-always-tired-with-beverly-meyer-90/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/why-you-re-always-tired-with-beverly-meyer-90.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}