{"podcast":{"title":"Busy Pro, Fast Wellness","slug":"busy-pro-fast-wellness-7121423","podcast_index_feed_id":7121423,"rss_url":"https://feed.podbean.com/easycallenglish/feed.xml","website_url":"https://easycallenglish.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19694525/c736ae8e-172f-48bb-8c16-ff94202ec7b9.jpg","author":"Alan Welch","episode_count":100,"summary":"Alan Welch is a passionate wellness advocate dedicated to empowering busy professionals with swift, effective techniques to master their physical and mental health, unlocking inner peace, joy, and fulfillment. A former semi-professional musician and lifelong athlete, he achieved multiple sub-2:45 marathons, grueling 200km endurance cycling rides around Lac Léman, and mountain ascents on a mountain bike. As a youth, he excelled as a Hampshire cross-country runner, twice biathlon champion (cross-country and swimming), and a 5-mile swimmer by age 10, showcasing early resilience and discipline. Having lived and worked in seven countries, including Turkey and China, teaching music, ESL, and university-level Communication Skills, Alan brings global insights and practical strategies to Busy Pro Fast Wellness. His mission? To help you simplify your life, harness energy, and thrive amidst demanding schedules with proven, no-nonsense performance techniques.","last_synced_at":"2026-09-21T10:17:38.864584+00:00","page_url":"https://stenobird.com/podcast/busy-pro-fast-wellness-7121423"},"episode":{"title":"How to Reset Your Nervous System Fast: #87","slug":"how-to-reset-your-nervous-system-fast-87","published_at":"2026-05-03T13:00:00+00:00","page_url":"https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/how-to-reset-your-nervous-system-fast-87","show_page_url":"https://stenobird.com/podcast/busy-pro-fast-wellness-7121423","url":"https://easycallenglish.podbean.com/e/how-to-reset-your-nervous-system-fast-87/","audio_url":"https://mcdn.podbean.com/mf/web/jvqk3jxwwnd8m6p3/Hailey_Coleman_Episode_8780y1d.mp3","summary":"How to Reset Your Nervous System Fast with Hailey Coleman What if stress, anxiety, and burnout aren’t signs that you’re broken… but signs that your nervous system needs a reset? In this episode, Alan sits down with Hailey Coleman, The Psychic Nervous System Coach, to explore how chronic stress can disconnect us from our intuition, impact our health, and keep us stuck in survival mode — even when life looks “successful” from the outside. Hailey shares practical tools to help busy professionals regulate their nervous system fast, including her unique “bathroom reset” technique, sensory grounding practices, and simple ways to rebuild self-trust. Key Takeaways: Signs you may be stuck in survival mode Why stress blocks intuition and awareness Hailey’s 30-second bathroom reset technique How sensory awareness calms the nervous system Why boundaries are essential for emotional regulation A powerful myth-buster for anxiety: “The bear is not chasing you.” Practical Challenge: Today, try one nervous system reset:Next time you’re in the bathroom, pause for 30 seconds.Feet grounded. Hand on heart. Hand on belly. Breathe. Connect with Hailey Coleman 🌐 Website: https://hailey-coleman.com/📸 Instagram: https://www.instagram.com/live.empower/ 🎁 Hailey also offers a complimentary mini stress reset session through her website for listeners wanting practical nervous system tools and deeper support.🔗 Links for Alan 🌐 Website: https://alanjwelch.com 📘 Free Busy Pro Fast Wellness Playbook: https://training.alanjwelch.com/playbook(36 practical tools for movement, mindfulness, and energy — designed for busy schedules)","meta_description":"How to Reset Your Nervous System Fast with Hailey Coleman What if stress, anxiety, and burnout aren’t signs that you’re broken… but signs that your nervou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1833,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/busy-pro-fast-wellness-7121423/episodes/how-to-reset-your-nervous-system-fast-87/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/busy-pro-fast-wellness-7121423/how-to-reset-your-nervous-system-fast-87.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}