Podcast

Brain over Binge Podcast

Author: Kathryn Hansen
Feed episode count: 205
Official site: https://brainoverbinge.com/category/podcast/
RSS: https://feeds.libsyn.com/88684
JSON: /v1/public/podcasts/brain-over-binge-podcast-221294
Markdown: /podcast/brain-over-binge-podcast-221294.md

Summary

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

Episodes

Jun 10, 2026 · not_requested

Ep. 204: Boredom is Better Than Bingeing

Duration seconds: 1286
Source: https://brainoverbinge.com/ep-204-boredom-is-better-than-bingeing/

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May 2, 2026 · not_requested

Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)

Duration seconds: 2766
Source: https://brainoverbinge.com/episode-203-food-noise-part-4-eating-foundations-for-more-stability-and-ease-with-marcus-kain/

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Apr 13, 2026 · not_requested

Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)

Duration seconds: 1677
Source: https://brainoverbinge.com/ep-202-i-can-do-hard-things-identity-with-coach-julie/

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Mar 28, 2026 · not_requested

Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust

Duration seconds: 1611
Source: https://brainoverbinge.com/ep-201-food-noise-part-3/

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Mar 4, 2026 · not_requested

Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions

Duration seconds: 1229
Source: https://brainoverbinge.com/ep-200-coaching-notes/

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Feb 6, 2026 · not_requested

Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless)

Duration seconds: 1467
Source: https://brainoverbinge.com/ep-199-food-noise-part-2/

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Jan 17, 2026 · not_requested

Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution

Duration seconds: 1167
Source: https://brainoverbinge.com/ep-198-food-noise-part-1-bingeing-is-not-a-solution

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Dec 28, 2025 · not_requested

Ep. 197: Nourishment in the New Year: Rebel Against Diet Culture with Bonnie Roney, RD

Duration seconds: 2842
Source: https://brainoverbinge.com/bonnie-roney-diet-culture-rebel/

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Dec 20, 2025 · not_requested

Ep. 196: How Humor Can Support Recovery (with Coach Julie)

Duration seconds: 1325
Source: https://brainoverbinge.com/ep-196-how-humor-can-support-recovery-with-coach-julie/

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Dec 3, 2025 · not_requested

Ep. 195: The Protection Myth: Bingeing is Not Keeping You Safe

Duration seconds: 1486
Source: https://brainoverbinge.com/ep-195-the-protection-myth-bingeing-is-not-keeping-you-safe/

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Nov 24, 2025 · not_requested

Ep. 194: Integrity in Recovery from Binge Eating (with Coach Julie)

Duration seconds: 1363
Source: https://brainoverbinge.com/ep-194-integrity-in-recovery/

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Nov 7, 2025 · not_requested

Ep. 193: Rejecting the Binge Inevitability Mindset

Duration seconds: 938
Source: https://brainoverbinge.com/ep-193-rejecting-the-binge-inevitability-mindset/

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Oct 19, 2025 · not_requested

Ep. 192: The Power of Visualization (with Coach Julie)

Duration seconds: 1354
Source: https://brainoverbinge.com/ep-192-the-power-of-visualization/

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Oct 4, 2025 · not_requested

Ep. 191: Bodybuilding and Bingeing: Natasha’s Story of Recovery and Reclaiming a Healthy Relationship with Eating and Training (with Natasha Kostalas)

Duration seconds: 3569
Source: https://brainoverbinge.com/ep-191-bodybuilding-and-bingeing-natasha-kostalas/

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Sep 27, 2025 · not_requested

Ep. 190: Supporting Your Nervous System to Support Recovery

Duration seconds: 2661
Source: https://brainoverbinge.com/ep-190-aimie-apigian-biology-of-trauma/

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Sep 17, 2025 · not_requested

Ep. 189: "I Don’t Want My Child to Go Through This”: Parenting and Eating Disorder Prevention (with Oona Hanson)

Duration seconds: 2601
Source: https://brainoverbinge.com/ep-189-oona-hansen-parenting-and-eating-disorder-prevention/

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Sep 6, 2025 · not_requested

Ep. 188: Losing the Weight Fixation (with Coach Julie)

Duration seconds: 1087
Source: https://brainoverbinge.com/ep-188-losing-the-weight-fixation/

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Sep 4, 2025 · not_requested

Ep. 187: Balancing Fitness, Food, and Self-Care in Stressful and Successful Times (with Ted Ryce)

Duration seconds: 3449
Source: https://brainoverbinge.com/ep-187-balancing-fitness-food-and-self-care-in-stressful-and-successful-times-with-ted-ryce/

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Aug 27, 2025 · not_requested

Ep. 186: The Biology of Binge Eating: New Research on How Weight Suppression Impacts Leptin and GLP-1 (with Pamela Keel, PhD)

Duration seconds: 3079
Source: https://brainoverbinge.com/ep-186-the-biology-of-binge-eating-new-research-on-how-weight-suppression-impacts-leptin-and-glp-1-pamela-keel/

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Aug 13, 2025 · not_requested

Ep. 185: Healing Your Relationship with Food, Yourself, and Others (Part V)

Duration seconds: 2574
Source: https://brainoverbinge.com/episode-185-healing-your-relationship-with-food-yourself-and-others-part-v/

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Jul 29, 2025 · not_requested

Ep. 184: Productive Discomfort in Recovery (with Coach Julie)

Duration seconds: 1196
Source: https://brainoverbinge.com/ep-184-productive-discomfort-in-recovery/

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Jul 17, 2025 · not_requested

Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery (with Marcus Kain)

Duration seconds: 3575
Source: https://brainoverbinge.com/episode-183-glp-1-medications-food-noise-and-binge-eating-recovery-with-marcus-kain/

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Jul 13, 2025 · not_requested

Ep. 182: Healing Your Relationship with Food, Yourself, and Others (Part IV)

Duration seconds: 3222
Source: https://brainoverbinge.com/ep-182-healing-your-relationship-with-food-yourself-and-others-part-iv/

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Jun 21, 2025 · not_requested

Ep. 181: You Do Care and You Do Deserve Recovery (with Coach Julie)

Duration seconds: 1508
Source: https://brainoverbinge.com/ep-181-you-do-care-and-you-do-deserve-recovery-with-coach-julie/

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Jun 6, 2025 · not_requested

Ep. 180: Understanding ADHD, Neurodivergence, and Toxic Striving in Eating Disorder Recovery (with Dr. Paula Freedman-Diamond)

Duration seconds: 2921
Source: https://brainoverbinge.com/ep-180-dr-paula-freedman-diamond-adhd-eating-disorders/

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