# Ep. 192: The Power of Visualization (with Coach Julie)

Page: https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-192-the-power-of-visualization-with-coach-julie
Text version: https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-192-the-power-of-visualization-with-coach-julie.md
Podcast: [Brain over Binge Podcast](https://stenobird.com/podcast/brain-over-binge-podcast-221294)
Published: 2025-10-19T03:33:00+00:00
Episode link: https://brainoverbinge.com/ep-192-the-power-of-visualization/
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/brainoverbinge/bob192-Visualization.mp3?dest-id=4102680
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/brain-over-binge-podcast-221294/episodes/ep-192-the-power-of-visualization-with-coach-julie
Duration seconds: 1354

## Resource

Kathryn and Coach Julie explore how visualization can support binge eating recovery—not through wishful thinking, but by helping your brain rehearse what you actually want to do. Whether it’s dismissing urges, eating adequately, or facing challenging situations around food, visualization helps strengthen your higher brain and prepare you to act in line with your goals. Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible , BarnesandNoble.com , Apple iBooks , or Kobo . Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/brain-over-binge-podcast-221294/episodes/ep-192-the-power-of-visualization-with-coach-julie/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-192-the-power-of-visualization-with-coach-julie.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.