{"podcast":{"title":"Brain over Binge Podcast","slug":"brain-over-binge-podcast-221294","podcast_index_feed_id":221294,"rss_url":"https://feeds.libsyn.com/88684","website_url":"https://brainoverbinge.com/category/podcast/","image_url":"https://static.libsyn.com/p/assets/f/7/c/3/f7c34ef310dfe51916c3140a3186d450/BrainOverBinge-Podcast-UniqueTitle.jpg","author":"Kathryn Hansen","episode_count":205,"summary":"A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.","last_synced_at":"2026-06-10T12:20:35.453142+00:00","page_url":"https://stenobird.com/podcast/brain-over-binge-podcast-221294"},"episodes":[{"title":"Ep. 204: Boredom is Better Than 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-203-food-noise-part-4-eating-foundations-for-more-stability-and-ease-with-marcus-kain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 202: Building the \"I Can Do Hard Things\" Identity (with Coach 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-201-food-noise-part-3-mindset-shifts-for-more-peace-and-self-trust.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions","slug":"ep-200-coaching-notes-recovery-reminders-from-my-1-1-sessions","published_at":"2026-03-04T20:38:00+00:00","page_url":"https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-200-coaching-notes-recovery-reminders-from-my-1-1-sessions","url":"https://brainoverbinge.com/ep-200-coaching-notes/","duration_seconds":1229,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brain-over-binge-podcast-221294/episodes/ep-200-coaching-notes-recovery-reminders-from-my-1-1-sessions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-200-coaching-notes-recovery-reminders-from-my-1-1-sessions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless)","slug":"ep-199-food-noise-part-2-the-effect-of-the-food-environment-you-re-not-broken-or-powerless","published_at":"2026-02-06T01:45:00+00:00","page_url":"https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-199-food-noise-part-2-the-effect-of-the-food-environment-you-re-not-broken-or-powerless","url":"https://brainoverbinge.com/ep-199-food-noise-part-2/","duration_seconds":1467,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brain-over-binge-podcast-221294/episodes/ep-199-food-noise-part-2-the-effect-of-the-food-environment-you-re-not-broken-or-powerless/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-199-food-noise-part-2-the-effect-of-the-food-environment-you-re-not-broken-or-powerless.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution","slug":"ep-198-food-noise-part-1-bingeing-is-not-a-solution","published_at":"2026-01-17T16:35:00+00:00","page_url":"https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-198-food-noise-part-1-bingeing-is-not-a-solution","url":"https://brainoverbinge.com/ep-198-food-noise-part-1-bingeing-is-not-a-solution","duration_seconds":1167,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brain-over-binge-podcast-221294/episodes/ep-198-food-noise-part-1-bingeing-is-not-a-solution/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-198-food-noise-part-1-bingeing-is-not-a-solution.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 197: Nourishment in the New Year: Rebel Against Diet Culture with Bonnie Roney, RD","slug":"ep-197-nourishment-in-the-new-year-rebel-against-diet-culture-with-bonnie-roney-rd","published_at":"2025-12-28T04:06:00+00:00","page_url":"https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-197-nourishment-in-the-new-year-rebel-against-diet-culture-with-bonnie-roney-rd","url":"https://brainoverbinge.com/bonnie-roney-diet-culture-rebel/","duration_seconds":2842,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brain-over-binge-podcast-221294/episodes/ep-197-nourishment-in-the-new-year-rebel-against-diet-culture-with-bonnie-roney-rd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-197-nourishment-in-the-new-year-rebel-against-diet-culture-with-bonnie-roney-rd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 196: How Humor Can Support Recovery (with Coach Julie)","slug":"ep-196-how-humor-can-support-recovery-with-coach-julie","published_at":"2025-12-20T02:07:00+00:00","page_url":"https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-196-how-humor-can-support-recovery-with-coach-julie","url":"https://brainoverbinge.com/ep-196-how-humor-can-support-recovery-with-coach-julie/","duration_seconds":1325,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brain-over-binge-podcast-221294/episodes/ep-196-how-humor-can-support-recovery-with-coach-julie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-196-how-humor-can-support-recovery-with-coach-julie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 195: The Protection Myth: Bingeing is Not Keeping You Safe","slug":"ep-195-the-protection-myth-bingeing-is-not-keeping-you-safe","published_at":"2025-12-03T19:50:00+00:00","page_url":"https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-195-the-protection-myth-bingeing-is-not-keeping-you-safe","url":"https://brainoverbinge.com/ep-195-the-protection-myth-bingeing-is-not-keeping-you-safe/","duration_seconds":1486,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brain-over-binge-podcast-221294/episodes/ep-195-the-protection-myth-bingeing-is-not-keeping-you-safe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-195-the-protection-myth-bingeing-is-not-keeping-you-safe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 194: Integrity in Recovery from Binge Eating (with Coach Julie)","slug":"ep-194-integrity-in-recovery-from-binge-eating-with-coach-julie","published_at":"2025-11-24T04:29:00+00:00","page_url":"https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-194-integrity-in-recovery-from-binge-eating-with-coach-julie","url":"https://brainoverbinge.com/ep-194-integrity-in-recovery/","duration_seconds":1363,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brain-over-binge-podcast-221294/episodes/ep-194-integrity-in-recovery-from-binge-eating-with-coach-julie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-194-integrity-in-recovery-from-binge-eating-with-coach-julie.md","description":"Read the 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Kostalas)","slug":"ep-191-bodybuilding-and-bingeing-natasha-s-story-of-recovery-and-reclaiming-a-healthy-relationship-with-eating-and-training-with-natasha-kostalas","published_at":"2025-10-04T03:26:00+00:00","page_url":"https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-191-bodybuilding-and-bingeing-natasha-s-story-of-recovery-and-reclaiming-a-healthy-relationship-with-eating-and-training-with-natasha-kostalas","url":"https://brainoverbinge.com/ep-191-bodybuilding-and-bingeing-natasha-kostalas/","duration_seconds":3569,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brain-over-binge-podcast-221294/episodes/ep-191-bodybuilding-and-bingeing-natasha-s-story-of-recovery-and-reclaiming-a-healthy-relationship-with-eating-and-training-with-natasha-kostalas/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Recovery","slug":"ep-190-supporting-your-nervous-system-to-support-recovery","published_at":"2025-09-27T00:56:00+00:00","page_url":"https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-190-supporting-your-nervous-system-to-support-recovery","url":"https://brainoverbinge.com/ep-190-aimie-apigian-biology-of-trauma/","duration_seconds":2661,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brain-over-binge-podcast-221294/episodes/ep-190-supporting-your-nervous-system-to-support-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-190-supporting-your-nervous-system-to-support-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 189: \"I Don’t Want My Child to Go Through This”: Parenting and Eating Disorder Prevention (with Oona Hanson)","slug":"ep-189-i-don-t-want-my-child-to-go-through-this-parenting-and-eating-disorder-prevention-with-oona-hanson","published_at":"2025-09-17T02:52:00+00:00","page_url":"https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-189-i-don-t-want-my-child-to-go-through-this-parenting-and-eating-disorder-prevention-with-oona-hanson","url":"https://brainoverbinge.com/ep-189-oona-hansen-parenting-and-eating-disorder-prevention/","duration_seconds":2601,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brain-over-binge-podcast-221294/episodes/ep-189-i-don-t-want-my-child-to-go-through-this-parenting-and-eating-disorder-prevention-with-oona-hanson/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Ryce)","slug":"ep-187-balancing-fitness-food-and-self-care-in-stressful-and-successful-times-with-ted-ryce","published_at":"2025-09-04T03:20:00+00:00","page_url":"https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-187-balancing-fitness-food-and-self-care-in-stressful-and-successful-times-with-ted-ryce","url":"https://brainoverbinge.com/ep-187-balancing-fitness-food-and-self-care-in-stressful-and-successful-times-with-ted-ryce/","duration_seconds":3449,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/brain-over-binge-podcast-221294/episodes/ep-187-balancing-fitness-food-and-self-care-in-stressful-and-successful-times-with-ted-ryce/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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