# Brain over Binge Podcast

Page: https://stenobird.com/podcast/brain-over-binge-podcast-221294
Text version: https://stenobird.com/podcast/brain-over-binge-podcast-221294.md
RSS feed: https://feeds.libsyn.com/88684
Official site: https://brainoverbinge.com/category/podcast/
Author: Kathryn Hansen
Episodes: 205

## Resource

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/brain-over-binge-podcast-221294
Markdown: https://stenobird.com/podcast/brain-over-binge-podcast-221294.md

## Episodes
- [Ep. 204: Boredom is Better Than Bingeing](https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-204-boredom-is-better-than-bingeing) — 2026-06-10T02:47:00+00:00
- [Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)](https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-203-food-noise-part-4-eating-foundations-for-more-stability-and-ease-with-marcus-kain) — 2026-05-02T01:20:00+00:00
- [Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)](https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-202-building-the-i-can-do-hard-things-identity-with-coach-julie) — 2026-04-13T17:44:00+00:00
- [Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust](https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-201-food-noise-part-3-mindset-shifts-for-more-peace-and-self-trust) — 2026-03-28T22:15:00+00:00
- [Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions](https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-200-coaching-notes-recovery-reminders-from-my-1-1-sessions) — 2026-03-04T20:38:00+00:00
- [Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless)](https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-199-food-noise-part-2-the-effect-of-the-food-environment-you-re-not-broken-or-powerless) — 2026-02-06T01:45:00+00:00
- [Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution](https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-198-food-noise-part-1-bingeing-is-not-a-solution) — 2026-01-17T16:35:00+00:00
- [Ep. 197: Nourishment in the New Year: Rebel Against Diet Culture with Bonnie Roney, RD](https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-197-nourishment-in-the-new-year-rebel-against-diet-culture-with-bonnie-roney-rd) — 2025-12-28T04:06:00+00:00
- [Ep. 196: How Humor Can Support Recovery (with Coach Julie)](https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-196-how-humor-can-support-recovery-with-coach-julie) — 2025-12-20T02:07:00+00:00
- [Ep. 195: The Protection Myth: Bingeing is Not Keeping You Safe](https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-195-the-protection-myth-bingeing-is-not-keeping-you-safe) — 2025-12-03T19:50:00+00:00
- [Ep. 194: Integrity in Recovery from Binge Eating (with Coach Julie)](https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-194-integrity-in-recovery-from-binge-eating-with-coach-julie) — 2025-11-24T04:29:00+00:00
- [Ep. 193: Rejecting the Binge Inevitability Mindset](https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-193-rejecting-the-binge-inevitability-mindset) — 2025-11-07T20:11:00+00:00
- [Ep. 192: The Power of Visualization (with Coach Julie)](https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-192-the-power-of-visualization-with-coach-julie) — 2025-10-19T03:33:00+00:00
- [Ep. 191: Bodybuilding and Bingeing: Natasha’s Story of Recovery and Reclaiming a Healthy Relationship with Eating and Training (with Natasha Kostalas)](https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-191-bodybuilding-and-bingeing-natasha-s-story-of-recovery-and-reclaiming-a-healthy-relationship-with-eating-and-training-with-natasha-kostalas) — 2025-10-04T03:26:00+00:00
- [Ep. 190: Supporting Your Nervous System to Support Recovery](https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-190-supporting-your-nervous-system-to-support-recovery) — 2025-09-27T00:56:00+00:00
- [Ep. 189: "I Don’t Want My Child to Go Through This”: Parenting and Eating Disorder Prevention (with Oona Hanson)](https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-189-i-don-t-want-my-child-to-go-through-this-parenting-and-eating-disorder-prevention-with-oona-hanson) — 2025-09-17T02:52:00+00:00
- [Ep. 188: Losing the Weight Fixation (with Coach Julie)](https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-188-losing-the-weight-fixation-with-coach-julie) — 2025-09-06T19:32:00+00:00
- [Ep. 187: Balancing Fitness, Food, and Self-Care in Stressful and Successful Times (with Ted Ryce)](https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-187-balancing-fitness-food-and-self-care-in-stressful-and-successful-times-with-ted-ryce) — 2025-09-04T03:20:00+00:00
- [Ep. 186: The Biology of Binge Eating: New Research on How Weight Suppression Impacts Leptin and GLP-1 (with Pamela Keel, PhD)](https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-186-the-biology-of-binge-eating-new-research-on-how-weight-suppression-impacts-leptin-and-glp-1-with-pamela-keel-phd) — 2025-08-27T23:31:00+00:00
- [Ep. 185: Healing Your Relationship with Food, Yourself, and Others (Part V)](https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-185-healing-your-relationship-with-food-yourself-and-others-part-v) — 2025-08-13T03:56:00+00:00
- [Ep. 184: Productive Discomfort in Recovery (with Coach Julie)](https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-184-productive-discomfort-in-recovery-with-coach-julie) — 2025-07-29T02:55:00+00:00
- [Episode 183: GLP-1 Medications, Food Noise, and Binge Eating Recovery (with Marcus Kain)](https://stenobird.com/podcast/brain-over-binge-podcast-221294/episode-183-glp-1-medications-food-noise-and-binge-eating-recovery-with-marcus-kain) — 2025-07-17T16:33:00+00:00
- [Ep. 182: Healing Your Relationship with Food, Yourself, and Others (Part IV)](https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-182-healing-your-relationship-with-food-yourself-and-others-part-iv) — 2025-07-13T15:48:00+00:00
- [Ep. 181: You Do Care and You Do Deserve Recovery (with Coach Julie)](https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-181-you-do-care-and-you-do-deserve-recovery-with-coach-julie) — 2025-06-21T01:31:00+00:00
- [Ep. 180: Understanding ADHD, Neurodivergence, and Toxic Striving in Eating Disorder Recovery (with Dr. Paula Freedman-Diamond)](https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-180-understanding-adhd-neurodivergence-and-toxic-striving-in-eating-disorder-recovery-with-dr-paula-freedman-diamond) — 2025-06-06T22:23:00+00:00

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