# Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions

Page: https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-200-coaching-notes-recovery-reminders-from-my-1-1-sessions
Text version: https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-200-coaching-notes-recovery-reminders-from-my-1-1-sessions.md
Podcast: [Brain over Binge Podcast](https://stenobird.com/podcast/brain-over-binge-podcast-221294)
Published: 2026-03-04T20:38:00+00:00
Episode link: https://brainoverbinge.com/ep-200-coaching-notes/
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/brainoverbinge/bob200-CoachingNotes1.mp3?dest-id=4102680
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JSON: https://stenobird.com/v1/public/podcasts/brain-over-binge-podcast-221294/episodes/ep-200-coaching-notes-recovery-reminders-from-my-1-1-sessions
Duration seconds: 1229

## Resource

In this 200th episode milestone, Kathryn shares encouraging and practical coaching notes from her 1:1 sessions, in order to give you tips that you can use now to support your own recovery. You’ll hear ideas and insights to help you feel less alone, connect with your higher brain, nourish your body, and strengthen your resolve to stop bingeing for good. This is an episode you can replay whenever you need reinforcement and clear reminders of your power to change. Episode. 100: Best of the Brain over Binge Podcast Schedule a one-on-one coaching session Join group coaching Get the FREE 30-day Inspiration Booklet Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible , BarnesandNoble.com , Apple iBooks , or Kobo . Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

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## Transcript

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