# Ep. 182: Healing Your Relationship with Food, Yourself, and Others (Part IV)

Page: https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-182-healing-your-relationship-with-food-yourself-and-others-part-iv
Text version: https://stenobird.com/podcast/brain-over-binge-podcast-221294/ep-182-healing-your-relationship-with-food-yourself-and-others-part-iv.md
Podcast: [Brain over Binge Podcast](https://stenobird.com/podcast/brain-over-binge-podcast-221294)
Published: 2025-07-13T15:48:00+00:00
Episode link: https://brainoverbinge.com/ep-182-healing-your-relationship-with-food-yourself-and-others-part-iv/
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/brainoverbinge/bob182-RelationshipsIV.mp3?dest-id=4102680
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JSON: https://stenobird.com/v1/public/podcasts/brain-over-binge-podcast-221294/episodes/ep-182-healing-your-relationship-with-food-yourself-and-others-part-iv
Duration seconds: 3222

## Resource

Kathryn answers listener questions about the intersection of binge eating recovery and relationships—whether that’s your relationship with yourself, romantic partners, friends, or family. Thank you to everyone who submitted questions—your vulnerability, curiosity, and willingness to contribute are deeply appreciated. Get the FREE 30-day Inspiration Booklet (this also signs you up for my email list) Parts 1-3 of this series: Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I) Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II) Ep. 179: Healing Your Relationship with Food, Yourself, and Others (Part III) Episodes mentioned in this show: Episode 39: Q&A: Emotional Attachment to Binge Eating Episode 46: Q&A: How Do I Stay Binge-Free on Vacation or on a Holiday? Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie) Ep. 151: Emotional Not Eating Ep. 168: My Take: Using Mel Robbins’ “Let Them” Theory to Help You Stop Binge Eating and Break Other Harmful Habits Ep. 181: You Do Care and You Do Deserve Recovery (with Coach Julie) Brain over Binge resources: Get personalized support in one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible , BarnesandNoble.com , Apple iBooks , or Kobo . Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for me…

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## Transcript

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