Podcast

Your Diet Sucks

Author: Zoë Rom
Feed episode count: 58
Official site: https://yourdietsuckspodcast.com
RSS: https://anchor.fm/s/f80e2600/podcast/rss
JSON: /v1/public/podcasts/your-diet-sucks-6971106
Markdown: /podcast/your-diet-sucks-6971106.md

Summary

Diet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness. Subscribe to bonus episodes here: https://creators.spotify.com/pod/profile/microcosm-coaching0/subscribe

Episodes

Jul 8, 2026 · not_requested

The Keto Diet

Duration seconds: 5493
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/The-Keto-Diet-e3lq07n

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Jun 24, 2026 · not_requested

Are Seed Oils Actually Bad For You?

Duration seconds: 4222
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/Are-Seed-Oils-Actually-Bad-For-You-e3l750p

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Jun 10, 2026 · not_requested

Why Am I So Hungry?

Duration seconds: 5164
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/Why-Am-I-So-Hungry-e3kj4t5

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May 27, 2026 · not_requested

Are Artificial Sweeteners Actually Bad For You?

Duration seconds: 5142
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/Are-Artificial-Sweeteners-Actually-Bad-For-You-e3jus68

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May 13, 2026 · not_requested

Should You Count Calories? The Wild History and Questionable Science Behind Calorie Counting

Duration seconds: 5371
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/Should-You-Count-Calories--The-Wild-History-and-Questionable-Science-Behind-Calorie-Counting-e3j9puo

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Apr 29, 2026 · not_requested

Food Allergies, Intolerances, and Sensitivity Tests

Duration seconds: 4900
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/Food-Allergies--Intolerances--and-Sensitivity-Tests-e3ik72n

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Apr 15, 2026 · not_requested

Is Natural Food Actually Healthier?

Duration seconds: 5034
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/Is-Natural-Food-Actually-Healthier-e3hu4d3

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Apr 1, 2026 · not_requested

The Caffeine Episode

Duration seconds: 5072
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/The-Caffeine-Episode-e3h8shi

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Mar 18, 2026 · not_requested

God, Guilt, and the Gospel of Clean Eating

Duration seconds: 4804
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/God--Guilt--and-the-Gospel-of-Clean-Eating-e3gj411

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Mar 4, 2026 · not_requested

How Whole30 Became a Diet Empire Without a Single Study

Duration seconds: 4883
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/How-Whole30-Became-a-Diet-Empire-Without-a-Single-Study-e3ftlk1

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Feb 18, 2026 · not_requested

Does Intermittent Fasting Actually Do Anything?

Duration seconds: 4919
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/Does-Intermittent-Fasting-Actually-Do-Anything-e3f88b8

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Feb 4, 2026 · not_requested

Do Anti-Inflammatory Diets Actually Work?

Duration seconds: 4623
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/Do-Anti-Inflammatory-Diets-Actually-Work-e3ek35l

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Jan 21, 2026 · not_requested

The Vegetarian Diet

Duration seconds: 4840
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/The-Vegetarian-Diet-e3dv951

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Jan 14, 2026 · not_requested

BONUS: How Do You Eat For 603 Miles? World Record Fueling with Megan Eckert

Duration seconds: 3037
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/BONUS-How-Do-You-Eat-For-603-Miles--World-Record-Fueling-with-Megan-Eckert-e3dl1kc

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Jan 7, 2026 · not_requested

Men, Masculinity, Body Image and Disordered Eating

Duration seconds: 4650
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/Men--Masculinity--Body-Image-and-Disordered-Eating-e3d9tf3

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Jan 1, 2026 · not_requested

REPLAY: The Science of New Year's Resolutions (And Why 91% Fail)

Duration seconds: 4099
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/REPLAY-The-Science-of-New-Years-Resolutions-And-Why-91-Fail-e3d270s

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Dec 24, 2025 · not_requested

Detoxes, Toxins, and Cleanses: The Science (and the Scam)

Duration seconds: 4844
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/Detoxes--Toxins--and-Cleanses-The-Science-and-the-Scam-e3covtv

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Dec 12, 2025 · not_requested

Tallow, Toxins, and TikTok: What Skincare Gets Wrong Partner Episode with Osmia

Duration seconds: 2831
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/Tallow--Toxins--and-TikTok-What-Skincare-Gets-Wrong-Partner-Episode-with-Osmia-e3c5nch

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Dec 10, 2025 · not_requested

Are Beauty Supplements a Scam?

Duration seconds: 4418
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/Are-Beauty-Supplements-a-Scam-e3c4l4m

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Nov 26, 2025 · not_requested

Unpacking the Paleo Diet

Duration seconds: 4181
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/Unpacking-the-Paleo-Diet-e3bfu15

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Nov 12, 2025 · not_requested

Do You Actually Need Electrolytes?

Duration seconds: 4123
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/Do-You-Actually-Need-Electrolytes-e3arig6

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Oct 29, 2025 · not_requested

How Nutrition Guidelines Became Political

Duration seconds: 4425
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/How-Nutrition-Guidelines-Became-Political-e3a67h6

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Oct 15, 2025 · not_requested

Relative Energy Deficiency in Sport Explained: Causes, Symptoms, and How to Recover from REDs

Duration seconds: 5719
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/Relative-Energy-Deficiency-in-Sport-Explained-Causes--Symptoms--and-How-to-Recover-from-REDs-e39i2k7

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Oct 1, 2025 · not_requested

Cannabis, Culture, and the Runner’s High

Duration seconds: 4415
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/Cannabis--Culture--and-the-Runners-High-e38u8ra

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Sep 17, 2025 · not_requested

Menopause, Diet and Body Image

Duration seconds: 4871
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/Menopause--Diet-and-Body-Image-e38asrj

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Sep 3, 2025 · not_requested

What's the Best Diet for the Environment?

Duration seconds: 4229
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/Whats-the-Best-Diet-for-the-Environment-e37m00u

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Aug 20, 2025 · not_requested

The Carnivore Diet

Duration seconds: 4828
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/The-Carnivore-Diet-e372jkb

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Aug 6, 2025 · not_requested

You Can't Boost Your Metabolism

Duration seconds: 4411
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/You-Cant-Boost-Your-Metabolism-e36ggja

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Jul 30, 2025 · not_requested

Bonus: What Your Blood Work Can Actually Tell You (with Eternal)

Duration seconds: 3043
Source: https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/Bonus-What-Your-Blood-Work-Can-Actually-Tell-You-with-Eternal-e366jft

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