{"podcast":{"title":"Your Diet Sucks","slug":"your-diet-sucks-6971106","podcast_index_feed_id":6971106,"rss_url":"https://anchor.fm/s/f80e2600/podcast/rss","website_url":"https://yourdietsuckspodcast.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41516768/41516768-1719320406685-95de49af9cb17.jpg","author":"Zoë Rom","episode_count":58,"summary":"Diet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness. Subscribe to bonus episodes here: https://creators.spotify.com/pod/profile/microcosm-coaching0/subscribe","last_synced_at":"2026-07-08T20:20:00.266832+00:00","page_url":"https://stenobird.com/podcast/your-diet-sucks-6971106"},"episode":{"title":"Bonus: What Your Blood Work Can Actually Tell You (with Eternal)","slug":"bonus-what-your-blood-work-can-actually-tell-you-with-eternal","published_at":"2025-07-30T09:40:00+00:00","page_url":"https://stenobird.com/podcast/your-diet-sucks-6971106/bonus-what-your-blood-work-can-actually-tell-you-with-eternal","show_page_url":"https://stenobird.com/podcast/your-diet-sucks-6971106","url":"https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/Bonus-What-Your-Blood-Work-Can-Actually-Tell-You-with-Eternal-e366jft","audio_url":"https://anchor.fm/s/f80e2600/podcast/play/106171325/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-29%2Ff04ba93f-33df-23c3-2822-5fe0112a6cc2.mp3","summary":"This is a sponsored partner episode with Eternal, a company focused on helping athletes and active people better understand their health. Eternal’s Foundations membership tracks over 70 biomarkers with athlete-specific reference ranges and turns that data into actionable steps for fueling, recovery, and long-term health. In this conversation, Eternal’s lead performance dietitian Kelsey Bailey walks us through: Why athletes might want to include biomarker testing in their training toolkit Which blood markers are most important—and which often get overlooked How to interpret results without getting lost in data Practical ways to translate your health data into better fueling and performance This is a sponsored partner episode made possible by Eternal. If you want to check out their Foundations membership, Eternal is offering 10% off a one-year plan for YDS listeners with code YDS at eternal.co .","meta_description":"This is a sponsored partner episode with Eternal, a company focused on helping athletes and active people better understand their health. Eternal’s Founda…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3043,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-diet-sucks-6971106/episodes/bonus-what-your-blood-work-can-actually-tell-you-with-eternal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-diet-sucks-6971106/bonus-what-your-blood-work-can-actually-tell-you-with-eternal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}