# Your Diet Sucks

Page: https://stenobird.com/podcast/your-diet-sucks-6971106
Text version: https://stenobird.com/podcast/your-diet-sucks-6971106.md
RSS feed: https://anchor.fm/s/f80e2600/podcast/rss
Official site: https://yourdietsuckspodcast.com
Author: Zoë Rom
Episodes: 58

## Resource

Diet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness. Subscribe to bonus episodes here: https://creators.spotify.com/pod/profile/microcosm-coaching0/subscribe

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/your-diet-sucks-6971106
Markdown: https://stenobird.com/podcast/your-diet-sucks-6971106.md

## Episodes
- [The Keto Diet](https://stenobird.com/podcast/your-diet-sucks-6971106/the-keto-diet) — 2026-07-08T09:47:00+00:00
- [Are Seed Oils Actually Bad For You?](https://stenobird.com/podcast/your-diet-sucks-6971106/are-seed-oils-actually-bad-for-you) — 2026-06-24T09:08:00+00:00
- [Why Am I So Hungry?](https://stenobird.com/podcast/your-diet-sucks-6971106/why-am-i-so-hungry) — 2026-06-10T09:16:00+00:00
- [Are Artificial Sweeteners Actually Bad For You?](https://stenobird.com/podcast/your-diet-sucks-6971106/are-artificial-sweeteners-actually-bad-for-you) — 2026-05-27T08:04:00+00:00
- [Should You Count Calories? The Wild History and Questionable Science Behind Calorie Counting](https://stenobird.com/podcast/your-diet-sucks-6971106/should-you-count-calories-the-wild-history-and-questionable-science-behind-calorie-counting) — 2026-05-13T10:32:00+00:00
- [Food Allergies, Intolerances, and Sensitivity Tests](https://stenobird.com/podcast/your-diet-sucks-6971106/food-allergies-intolerances-and-sensitivity-tests) — 2026-04-29T09:56:00+00:00
- [Is Natural Food Actually Healthier?](https://stenobird.com/podcast/your-diet-sucks-6971106/is-natural-food-actually-healthier) — 2026-04-15T10:23:00+00:00
- [The Caffeine Episode](https://stenobird.com/podcast/your-diet-sucks-6971106/the-caffeine-episode) — 2026-04-01T09:27:00+00:00
- [God, Guilt, and the Gospel of Clean Eating](https://stenobird.com/podcast/your-diet-sucks-6971106/god-guilt-and-the-gospel-of-clean-eating) — 2026-03-18T03:34:00+00:00
- [How Whole30 Became a Diet Empire Without a Single Study](https://stenobird.com/podcast/your-diet-sucks-6971106/how-whole30-became-a-diet-empire-without-a-single-study) — 2026-03-04T10:10:00+00:00
- [Does Intermittent Fasting Actually Do Anything?](https://stenobird.com/podcast/your-diet-sucks-6971106/does-intermittent-fasting-actually-do-anything) — 2026-02-18T10:29:00+00:00
- [Do Anti-Inflammatory Diets Actually Work?](https://stenobird.com/podcast/your-diet-sucks-6971106/do-anti-inflammatory-diets-actually-work) — 2026-02-04T10:25:00+00:00
- [The Vegetarian Diet](https://stenobird.com/podcast/your-diet-sucks-6971106/the-vegetarian-diet) — 2026-01-21T10:11:00+00:00
- [BONUS: How Do You Eat For 603 Miles? World Record Fueling with Megan Eckert](https://stenobird.com/podcast/your-diet-sucks-6971106/bonus-how-do-you-eat-for-603-miles-world-record-fueling-with-megan-eckert) — 2026-01-14T14:04:25+00:00
- [Men, Masculinity, Body Image and Disordered Eating](https://stenobird.com/podcast/your-diet-sucks-6971106/men-masculinity-body-image-and-disordered-eating) — 2026-01-07T10:16:00+00:00
- [REPLAY: The Science of New Year's Resolutions (And Why 91% Fail)](https://stenobird.com/podcast/your-diet-sucks-6971106/replay-the-science-of-new-year-s-resolutions-and-why-91-fail) — 2026-01-01T15:27:44+00:00
- [Detoxes, Toxins, and Cleanses: The Science (and the Scam)](https://stenobird.com/podcast/your-diet-sucks-6971106/detoxes-toxins-and-cleanses-the-science-and-the-scam) — 2025-12-24T07:03:00+00:00
- [Tallow, Toxins, and TikTok: What Skincare Gets Wrong Partner Episode with Osmia](https://stenobird.com/podcast/your-diet-sucks-6971106/tallow-toxins-and-tiktok-what-skincare-gets-wrong-partner-episode-with-osmia) — 2025-12-12T11:32:00+00:00
- [Are Beauty Supplements a Scam?](https://stenobird.com/podcast/your-diet-sucks-6971106/are-beauty-supplements-a-scam) — 2025-12-10T10:33:00+00:00
- [Unpacking the Paleo Diet](https://stenobird.com/podcast/your-diet-sucks-6971106/unpacking-the-paleo-diet) — 2025-11-26T09:31:00+00:00
- [Do You Actually Need Electrolytes?](https://stenobird.com/podcast/your-diet-sucks-6971106/do-you-actually-need-electrolytes) — 2025-11-12T11:09:00+00:00
- [How Nutrition Guidelines Became Political](https://stenobird.com/podcast/your-diet-sucks-6971106/how-nutrition-guidelines-became-political) — 2025-10-29T10:00:00+00:00
- [Relative Energy Deficiency in Sport Explained: Causes, Symptoms, and How to Recover from REDs](https://stenobird.com/podcast/your-diet-sucks-6971106/relative-energy-deficiency-in-sport-explained-causes-symptoms-and-how-to-recover-from-reds) — 2025-10-15T09:49:00+00:00
- [Cannabis, Culture, and the Runner’s High](https://stenobird.com/podcast/your-diet-sucks-6971106/cannabis-culture-and-the-runner-s-high) — 2025-10-01T09:56:00+00:00
- [Menopause, Diet and Body Image](https://stenobird.com/podcast/your-diet-sucks-6971106/menopause-diet-and-body-image) — 2025-09-17T09:15:00+00:00
- [What's the Best Diet for the Environment?](https://stenobird.com/podcast/your-diet-sucks-6971106/what-s-the-best-diet-for-the-environment) — 2025-09-03T10:47:00+00:00
- [The Carnivore Diet](https://stenobird.com/podcast/your-diet-sucks-6971106/the-carnivore-diet) — 2025-08-20T09:28:00+00:00
- [You Can't Boost Your Metabolism](https://stenobird.com/podcast/your-diet-sucks-6971106/you-can-t-boost-your-metabolism) — 2025-08-06T10:20:00+00:00
- [Bonus: What Your Blood Work Can Actually Tell You (with Eternal)](https://stenobird.com/podcast/your-diet-sucks-6971106/bonus-what-your-blood-work-can-actually-tell-you-with-eternal) — 2025-07-30T09:40:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.