{"podcast":{"title":"Your Diet Sucks","slug":"your-diet-sucks-6971106","podcast_index_feed_id":6971106,"rss_url":"https://anchor.fm/s/f80e2600/podcast/rss","website_url":"https://yourdietsuckspodcast.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41516768/41516768-1719320406685-95de49af9cb17.jpg","author":"Zoë Rom","episode_count":58,"summary":"Diet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness. Subscribe to bonus episodes here: https://creators.spotify.com/pod/profile/microcosm-coaching0/subscribe","last_synced_at":"2026-07-08T20:20:00.266832+00:00","page_url":"https://stenobird.com/podcast/your-diet-sucks-6971106"},"episode":{"title":"Is Natural Food Actually Healthier?","slug":"is-natural-food-actually-healthier","published_at":"2026-04-15T10:23:00+00:00","page_url":"https://stenobird.com/podcast/your-diet-sucks-6971106/is-natural-food-actually-healthier","show_page_url":"https://stenobird.com/podcast/your-diet-sucks-6971106","url":"https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/Is-Natural-Food-Actually-Healthier-e3hu4d3","audio_url":"https://anchor.fm/s/f80e2600/podcast/play/118476643/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-15%2F7db92b05-6d20-7e44-91e6-52c2cfcb3a1c.mp3","summary":"In 1997, a 14-year-old named Nathan Zahner convinced 43 out of 50 classmates to sign a petition banning a dangerous chemical called dihydrogen monoxide. The chemical was water. This episode is everything that happened next, scaled up to a $50 billion industry and, eventually, federal food policy. Zoë and Kylee trace the naturalistic fallacy: the assumption that natural equals good and artificial equals bad. It's the implicit logic behind clean eating, anti-GMO panic, supplement marketing, anti-vaccine rhetoric, and a significant chunk of sports nutrition culture. This episode follows that logic from Sylvester Graham's Victorian theories about white flour and masturbation, through John Harvey Kellogg's Battle Creek Sanitarium, through the Make America Healthy Again commission's 2025 decision to replace heavily regulated synthetic dyes with natural alternatives that are, it turns out, subject to less FDA oversight than the dyes they replaced. Botulinum toxin is completely natural. Synthetic folic acid has prevented hundreds of thousands of neural tube defects. Nature is not a wellness coach. Your mitochondria are not reading the label. FREE T-SHIRT GIVEAWAY — ends April 19th Two ways to enter: leave a review on Apple Podcasts and DM us a screenshot on Instagram @yourdietsuckspodcast, or share any episode to your Instagram stories and tag us. Do both for two entries. Winner announced Saturday April 19th. US residents only. SUPPORT THE SHOW: Join the Patreon at patreon.com/YourDietSucks — bonus episodes, Kylee's Q&As, Zoë's monthly blog, and a community of people who find this stuff as interesting as you do. Starting at $3/month. Merch at teepublic.com/user/your-diet-sucks. THIS EPISODE IS SUPPORTED BY rabbit — 10% off at runinrabbit.com/collections/womens-new with cod…","meta_description":"In 1997, a 14-year-old named Nathan Zahner convinced 43 out of 50 classmates to sign a petition banning a dangerous chemical called dihydrogen monoxide. T…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5034,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-diet-sucks-6971106/episodes/is-natural-food-actually-healthier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-diet-sucks-6971106/is-natural-food-actually-healthier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}