{"podcast":{"title":"Your Diet Sucks","slug":"your-diet-sucks-6971106","podcast_index_feed_id":6971106,"rss_url":"https://anchor.fm/s/f80e2600/podcast/rss","website_url":"https://yourdietsuckspodcast.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41516768/41516768-1719320406685-95de49af9cb17.jpg","author":"Zoë Rom","episode_count":58,"summary":"Diet culture, you've met your scientific match. Hosted by an elite ultrarunner/journalist and a registered dietitian, Your Diet Sucks dismantles the myths, trends, and pseudoscience that screw up how we think about food, health, and fitness. Subscribe to bonus episodes here: https://creators.spotify.com/pod/profile/microcosm-coaching0/subscribe","last_synced_at":"2026-07-08T20:20:00.266832+00:00","page_url":"https://stenobird.com/podcast/your-diet-sucks-6971106"},"episode":{"title":"Menopause, Diet and Body Image","slug":"menopause-diet-and-body-image","published_at":"2025-09-17T09:15:00+00:00","page_url":"https://stenobird.com/podcast/your-diet-sucks-6971106/menopause-diet-and-body-image","show_page_url":"https://stenobird.com/podcast/your-diet-sucks-6971106","url":"https://podcasters.spotify.com/pod/show/microcosm-coaching0/episodes/Menopause--Diet-and-Body-Image-e38asrj","audio_url":"https://anchor.fm/s/f80e2600/podcast/play/108409139/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-17%2Fde6fd23d-af07-304e-647e-fcbdf45ce213.mp3","summary":"⁠Support YDS on Patreon!⁠ ⁠Check out our new T-shirts! Your mom probably didn’t sit you down to explain hot flashes, vaginal atrophy, or why your metabolism doesn’t suddenly tank the second you hit menopause. That’s where we come in. In this episode of Your Diet Sucks , Zoë and Kylee dig into the messy, complicated, and very normal reality of perimenopause and menopause—because more than half the population will experience it, and yet nobody talks about it. We trace the wild history of “treatments” like leeches and arsenic, unpack the real science around carbs, protein, strength training, sleep, and HRT, and roast the diet-culture nonsense that convinces athletes to fear their own bodies. From “menopause belly” panic to the myth that performance ends at 50, we’re breaking down what actually matters for athletes, what doesn’t, and how to navigate this transition without falling for the gimmicks. Consider this the talk your mom never gave you—and the one your Instagram feed definitely won’t. Support the Show ⁠⁠ Eternal – To check out Foundations, use the promo code YDS for 10% a one year membership.⁠⁠ ⁠⁠ Tailwind Nutrition offers science–backed endurance fuel that actually works. Try our favorite, Blueberry Lemonade Endurance Fuel - Get 20% off your first order with code YOURDIET20 ⁠⁠ ⁠⁠ Janji – Adventure-ready running gear with pockets that actually work. Use code YDS for 10% off your order.⁠⁠ ⁠⁠ Microcosm Coaching – Human-first, athlete-centered coaching for every runner, from 5K to 100 miles and beyond.⁠","meta_description":"⁠Support YDS on Patreon!⁠ ⁠Check out our new T-shirts! Your mom probably didn’t sit you down to explain hot flashes, vaginal atrophy, or why your metaboli…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4871,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/your-diet-sucks-6971106/episodes/menopause-diet-and-body-image/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/your-diet-sucks-6971106/menopause-diet-and-body-image.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}