Podcast

The OCD Whisperer Podcast with Kristina Orlova

Author: Kristina Orlova
Feed episode count: 196
Official site: https://ocdwhisperer.podbean.com
RSS: https://feedcdn.podbean.com/ocdwhisperer/feed.xml
JSON: /v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844
Markdown: /podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844.md

Summary

New podcast weblog

Episodes

Aug 1, 2026 · not_requested

196. Why You Think Everyone Is Watching You

Duration seconds: 1701
Source: https://ocdwhisperer.podbean.com/e/196-why-you-think-everyone-is-watching-you/

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Jul 25, 2026 · not_requested

195. Why Nothing You Change Ever Feels Enough (Body Dysmorphia)

Duration seconds: 2405
Source: https://ocdwhisperer.podbean.com/e/195-why-nothing-you-change-ever-feels-enough-body-dysmorphia/

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Jul 18, 2026 · not_requested

194. Why You Keep Doubting Yourself (Even After Doing the Work)

Duration seconds: 1833
Source: https://ocdwhisperer.podbean.com/e/194-why-you-keep-doubting-yourself-even-after-doing-the-work/

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Jul 11, 2026 · not_requested

193. The Hardest Part of OCD Isn't What You Think (No One Talks About This)

Duration seconds: 2375
Source: https://ocdwhisperer.podbean.com/e/193-the-hardest-part-of-ocd-isnt-what-you-think-no-one-talks-about-this/

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Jul 4, 2026 · not_requested

192. Why OCD Makes You Doubt What You Already Know

Duration seconds: 1742
Source: https://ocdwhisperer.podbean.com/e/192-will-change-this-later-on/

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Jun 27, 2026 · not_requested

191. The Reason You Keep Second-Guessing Yourself (OCD Explained)

Duration seconds: 2001
Source: https://ocdwhisperer.podbean.com/e/191-the-reason-you-keep-second-guessing-yourself-ocd-explained/

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Jun 20, 2026 · not_requested

190. Your Compulsions Actually Make Sense (Here's the Real OCD Problem)

Duration seconds: 1656
Source: https://ocdwhisperer.podbean.com/e/190-will-edit-this-later/

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Jun 13, 2026 · not_requested

189. Why OCD Believes Possibilities Instead of Reality | ICBT Explained

Duration seconds: 1656
Source: https://ocdwhisperer.podbean.com/e/189-i-will-change-this-later/

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Jun 10, 2026 · not_requested

188. Guided Mindfulness Meditation for Anxiety and Overthinking

Duration seconds: 591
Source: https://ocdwhisperer.podbean.com/e/guided-mindfulness-meditation-for-anxiety-and-overthinking/

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Jun 5, 2026 · not_requested

187. You Don't Have A Thought Problem. You Have A Doubt Problem. (OCD Explained)

Duration seconds: 1522
Source: https://ocdwhisperer.podbean.com/e/187-the-thought-was-never-the-problem-ocd-explained/

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May 29, 2026 · not_requested

186. The Wildest OCD Recovery Story I’ve Heard

Duration seconds: 2157
Source: https://ocdwhisperer.podbean.com/e/186-the-wildest-ocd-recovery-story-i-ve-heard/

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May 22, 2026 · not_requested

185. You’re stuck because you’re doing ERP halfway

Duration seconds: 1981
Source: https://ocdwhisperer.podbean.com/e/185-you-re-stuck-because-you-re-doing-erp-halfway/

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May 15, 2026 · not_requested

184. A 50-Year OCD Expert Explains Why Recovery Feels So Hard

Duration seconds: 1186
Source: https://ocdwhisperer.podbean.com/e/184-i-will-change-this-later/

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May 8, 2026 · not_requested

183. If Your Child Gets Stuck in Routines, Please Listen to This...

Duration seconds: 1581
Source: https://ocdwhisperer.podbean.com/e/183-if-your-child-gets-stuck-in-routines-please-watch-this/

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May 1, 2026 · not_requested

182. OCD + ADHD: Why It Feels So Much Harder Than It Should

Duration seconds: 2290
Source: https://ocdwhisperer.podbean.com/e/182-i-will-change-this-later/

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Apr 24, 2026 · not_requested

181. I Kept Asking 400 Times… Here’s Why

Duration seconds: 1805
Source: https://ocdwhisperer.podbean.com/e/181-i-kept-asking-400-times%e2%80%a6-here-s-why-ocd/

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Apr 17, 2026 · not_requested

180. Why OCD Treatment Doesn’t Always Feel Right: Understanding the Overlap with Autism

Duration seconds: 1710
Source: https://ocdwhisperer.podbean.com/e/180-why-ocd-treatment-doesn-t-always-feel-right-understanding-the-overlap-with-autism/

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Apr 10, 2026 · not_requested

179. Can DBT Help OCD? What Actually Works (ERP, ICBT & Emotional Regulation Explained)

Duration seconds: 1978
Source: https://ocdwhisperer.podbean.com/e/179-i-will-change-this-later/

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Apr 3, 2026 · not_requested

178. Why You Feel Like a "Fraud" Even When You’re Successful (High-Functioning OCD)

Duration seconds: 1585
Source: https://ocdwhisperer.podbean.com/e/178-sdsdsdsd/

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Mar 27, 2026 · not_requested

177. Why You’re Never "Ready": Dr. Lauren Cook on Social Atrophy & The Emetophobia Trap

Duration seconds: 1102
Source: https://ocdwhisperer.podbean.com/e/why-you-re-never-ready-dr-lauren-cook-on-social-atrophy-the-emetophobia-trap/

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Mar 20, 2026 · not_requested

176. The Hardest "No": Why I Stopped Fixing My Child’s OCD

Duration seconds: 1977
Source: https://ocdwhisperer.podbean.com/e/176-the-hardest-no-why-i-stopped-fixing-my-child-s-ocd/

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Mar 13, 2026 · not_requested

175. Body Dysmorphic Disorder: How to spot the hidden signs with Robyn Stern, LCSW

Duration seconds: 1889
Source: https://ocdwhisperer.podbean.com/e/175-asdasd/

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Mar 6, 2026 · not_requested

174. STOP Treating Autism like OCD: The "Golden Rule" of Differential Diagnosis with Dr. Jeremy Shuman

Duration seconds: 1744
Source: https://ocdwhisperer.podbean.com/e/174-i-will-edit-this-later/

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Feb 27, 2026 · not_requested

173. How long does OCD RECOVERY take? The 4 to 8 month roadmap EXPLAINED!

Duration seconds: 1986
Source: https://ocdwhisperer.podbean.com/e/173-how-long-does-ocd-recovery-take-the-4-to-8-month-roadmap-explained/

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Feb 20, 2026 · not_requested

172. ACT for OCD: The "Observer Self" Hack to Stop Intrusive Thoughts

Duration seconds: 1361
Source: https://ocdwhisperer.podbean.com/e/172-change-this-later/

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Feb 13, 2026 · not_requested

171. OCD Recovery: 2 Skills to Stop Fighting Your Mind (OCD Defusion & Acceptance Tools)

Duration seconds: 1809
Source: https://ocdwhisperer.podbean.com/e/171-ocd-recovery-2-skills-to-stop-fighting-your-mind/

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Feb 6, 2026 · not_requested

170. Why ERP Isn’t Enough: Using ACT to Build a Life Beyond OCD Symptoms

Duration seconds: 1903
Source: https://ocdwhisperer.podbean.com/e/170-why-erp-isn-t-enough-using-act-to-build-a-life-beyond-ocd-symptoms/

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Jan 30, 2026 · not_requested

169. My OCD Was at Its Worst While My Baby Was Fighting for Her Life

Duration seconds: 1873
Source: https://ocdwhisperer.podbean.com/e/169-my-ocd-was-at-its-worst-while-my-baby-was-fighting-for-her-life/

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Jan 23, 2026 · not_requested

168. Why you can’t stop OCD thoughts and what actually works (Acceptance Explained)

Duration seconds: 1182
Source: https://ocdwhisperer.podbean.com/e/168-why-you-can-t-stop-ocd-thoughts-and-what-actually-works-acceptance-explained/

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Jan 16, 2026 · not_requested

167. Understanding OCD Beyond ERP: Obsessional Doubt, I-CBT, and Real Recovery

Duration seconds: 1810
Source: https://ocdwhisperer.podbean.com/e/my-honest-story-how-i-broke-out-of-the-ocd-cycle-as-a-therapist/

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Jan 9, 2026 · not_requested

166. Therapist Explains: The Subtle Signs of Childhood OCD Parents Overlook

Duration seconds: 1327
Source: https://ocdwhisperer.podbean.com/e/166-therapist-explains-the-subtle-signs-of-childhood-ocd-parents-overlook/

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Jan 2, 2026 · not_requested

165. Perinatal OCD vs Normal Parental Anxiety: How to Tell the Difference

Duration seconds: 1278
Source: https://ocdwhisperer.podbean.com/e/165-perinatal-ocd-vs-normal-parental-anxiety-how-to-tell-the-difference/

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Dec 26, 2025 · not_requested

164. Perinatal OCD Explained: When Protective Instincts Turn Into Intrusive Fear

Duration seconds: 1000
Source: https://ocdwhisperer.podbean.com/e/164-perinatal-ocd-explained-when-protective-instincts-turn-into-intrusive-fear/

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Dec 19, 2025 · not_requested

163. Relationship OCD, Shame, and Recovery: Learning to Live With Uncertainty

Duration seconds: 1605
Source: https://ocdwhisperer.podbean.com/e/163-relationship-ocd-shame-and-recovery-learning-to-live-with-uncertainty/

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Dec 12, 2025 · not_requested

162. Social Media Is Making Your OCD Worse — Here’s Why

Duration seconds: 787
Source: https://ocdwhisperer.podbean.com/e/162-social-media-is-making-your-ocd-worse-%e2%80%94-here-s-why/

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Dec 5, 2025 · not_requested

161. How Sex and Intimacy Can Help You Move Through Grief

Duration seconds: 2070
Source: https://ocdwhisperer.podbean.com/e/161-how-sex-and-intimacy-can-help-you-move-through-grief/

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Nov 29, 2025 · not_requested

160. OCD & Grief: How Trauma Hijacks Your Mind | Real Stories & Coping Tips

Duration seconds: 2824
Source: https://ocdwhisperer.podbean.com/e/160-ocd-grief-how-trauma-hijacks-your-mind-real-stories-coping-tips/

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