Episode
185. You’re stuck because you’re doing ERP halfway
- Published
- May 22, 2026
- Duration seconds
- 1981
- Processing state
not_requested
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Summary
*What is intensive treatment for OCD — and who is it actually for?* In this episode of The OCD Whisperer Podcast, Kristina Orlova speaks with Dr. Chad Brandt, clinical psychologist and OCD specialist. Together, they explore intensive ERP treatment for severe OCD, the Bergen 4-Day Treatment model, and why longer-form exposure therapy can create rapid breakthroughs in recovery. Dr. Chad Brandt opens up about: • His background treating severe OCD and anxiety disorders • What makes ERP (Exposure and Response Prevention) the gold standard for OCD treatment • How intensive OCD treatment differs from traditional weekly therapy and IOP programs • Why “doing exposures fully” matters more than simply doing more exposures • The most common fears and objections people have before starting ERP • Why OCD recovery is about changing your response to uncertainty — not eliminating thoughts Whether you’re navigating OCD yourself or supporting someone you love, this episode offers hope, practical insight, and a deeper understanding of what real OCD treatment can look like. 📲 About Dr. Chad Brandt (guest): • Chad Brandt, PhD • OCD Therapist and ERP Specialist • Web page: https://www.drchadbrandt.com/ ✂️ TIMESTAMPS: 00:32 – What Is Intensive Treatment for OCD? 01:04 – Who Is Dr. Chad Brandt & Why Does He Specialize in Severe OCD? 03:05 – Does Dr. Chad Brandt Personally Have OCD? 04:30 – What Is the Best Therapy for Severe OCD? 06:00 – What Does Intensive ERP Treatment Actually Look Like Day-to-Day? 08:06 – How Is This Different From Traditional IOP Programs for OCD? 10:18 – Isn’t a Full-Day OCD Intensive Overwhelming? 11:39 – Do Patients Burn Out During Long ERP Sessions? 13:54 – What Is the Bergen 4-Day Treatment Method? 15:39 – Does Intensive OCD Treatment Actually Work Long-Term? 18:…