{"podcast":{"title":"The OCD Whisperer Podcast with Kristina Orlova","slug":"the-ocd-whisperer-podcast-with-kristina-orlova-1214844","podcast_index_feed_id":1214844,"rss_url":"https://feedcdn.podbean.com/ocdwhisperer/feed.xml","website_url":"https://ocdwhisperer.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/6995592/3.jpg","author":"Kristina Orlova","episode_count":196,"summary":"New podcast weblog","last_synced_at":"2026-08-02T14:19:00.616425+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844"},"episodes":[{"title":"196. Why You Think Everyone Is Watching You","slug":"196-why-you-think-everyone-is-watching-you","published_at":"2026-08-01T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/196-why-you-think-everyone-is-watching-you","url":"https://ocdwhisperer.podbean.com/e/196-why-you-think-everyone-is-watching-you/","duration_seconds":1701,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/196-why-you-think-everyone-is-watching-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/196-why-you-think-everyone-is-watching-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"195. Why Nothing You Change Ever Feels Enough (Body Dysmorphia)","slug":"195-why-nothing-you-change-ever-feels-enough-body-dysmorphia","published_at":"2026-07-25T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/195-why-nothing-you-change-ever-feels-enough-body-dysmorphia","url":"https://ocdwhisperer.podbean.com/e/195-why-nothing-you-change-ever-feels-enough-body-dysmorphia/","duration_seconds":2405,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/195-why-nothing-you-change-ever-feels-enough-body-dysmorphia/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/195-why-nothing-you-change-ever-feels-enough-body-dysmorphia.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"194. Why You Keep Doubting Yourself (Even After Doing the Work)","slug":"194-why-you-keep-doubting-yourself-even-after-doing-the-work","published_at":"2026-07-18T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/194-why-you-keep-doubting-yourself-even-after-doing-the-work","url":"https://ocdwhisperer.podbean.com/e/194-why-you-keep-doubting-yourself-even-after-doing-the-work/","duration_seconds":1833,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/194-why-you-keep-doubting-yourself-even-after-doing-the-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/194-why-you-keep-doubting-yourself-even-after-doing-the-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"193. The Hardest Part of OCD Isn't What You Think (No One Talks About This)","slug":"193-the-hardest-part-of-ocd-isn-t-what-you-think-no-one-talks-about-this","published_at":"2026-07-11T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/193-the-hardest-part-of-ocd-isn-t-what-you-think-no-one-talks-about-this","url":"https://ocdwhisperer.podbean.com/e/193-the-hardest-part-of-ocd-isnt-what-you-think-no-one-talks-about-this/","duration_seconds":2375,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/193-the-hardest-part-of-ocd-isn-t-what-you-think-no-one-talks-about-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/193-the-hardest-part-of-ocd-isn-t-what-you-think-no-one-talks-about-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"192. Why OCD Makes You Doubt What You Already Know","slug":"192-why-ocd-makes-you-doubt-what-you-already-know","published_at":"2026-07-04T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/192-why-ocd-makes-you-doubt-what-you-already-know","url":"https://ocdwhisperer.podbean.com/e/192-will-change-this-later-on/","duration_seconds":1742,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/192-why-ocd-makes-you-doubt-what-you-already-know/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/192-why-ocd-makes-you-doubt-what-you-already-know.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"191. The Reason You Keep Second-Guessing Yourself (OCD Explained)","slug":"191-the-reason-you-keep-second-guessing-yourself-ocd-explained","published_at":"2026-06-27T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/191-the-reason-you-keep-second-guessing-yourself-ocd-explained","url":"https://ocdwhisperer.podbean.com/e/191-the-reason-you-keep-second-guessing-yourself-ocd-explained/","duration_seconds":2001,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/191-the-reason-you-keep-second-guessing-yourself-ocd-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/191-the-reason-you-keep-second-guessing-yourself-ocd-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"190. Your Compulsions Actually Make Sense (Here's the Real OCD Problem)","slug":"190-your-compulsions-actually-make-sense-here-s-the-real-ocd-problem","published_at":"2026-06-20T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/190-your-compulsions-actually-make-sense-here-s-the-real-ocd-problem","url":"https://ocdwhisperer.podbean.com/e/190-will-edit-this-later/","duration_seconds":1656,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/190-your-compulsions-actually-make-sense-here-s-the-real-ocd-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/190-your-compulsions-actually-make-sense-here-s-the-real-ocd-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"189. Why OCD Believes Possibilities Instead of Reality | ICBT Explained","slug":"189-why-ocd-believes-possibilities-instead-of-reality-icbt-explained","published_at":"2026-06-13T15:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/189-why-ocd-believes-possibilities-instead-of-reality-icbt-explained","url":"https://ocdwhisperer.podbean.com/e/189-i-will-change-this-later/","duration_seconds":1656,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/189-why-ocd-believes-possibilities-instead-of-reality-icbt-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/189-why-ocd-believes-possibilities-instead-of-reality-icbt-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"188. Guided Mindfulness Meditation for Anxiety and Overthinking","slug":"188-guided-mindfulness-meditation-for-anxiety-and-overthinking","published_at":"2026-06-10T16:37:46+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/188-guided-mindfulness-meditation-for-anxiety-and-overthinking","url":"https://ocdwhisperer.podbean.com/e/guided-mindfulness-meditation-for-anxiety-and-overthinking/","duration_seconds":591,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/188-guided-mindfulness-meditation-for-anxiety-and-overthinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/188-guided-mindfulness-meditation-for-anxiety-and-overthinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"187. You Don't Have A Thought Problem. You Have A Doubt Problem. (OCD Explained)","slug":"187-you-don-t-have-a-thought-problem-you-have-a-doubt-problem-ocd-explained","published_at":"2026-06-05T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/187-you-don-t-have-a-thought-problem-you-have-a-doubt-problem-ocd-explained","url":"https://ocdwhisperer.podbean.com/e/187-the-thought-was-never-the-problem-ocd-explained/","duration_seconds":1522,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/187-you-don-t-have-a-thought-problem-you-have-a-doubt-problem-ocd-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/187-you-don-t-have-a-thought-problem-you-have-a-doubt-problem-ocd-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"186. The Wildest OCD Recovery Story I’ve Heard","slug":"186-the-wildest-ocd-recovery-story-i-ve-heard","published_at":"2026-05-29T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/186-the-wildest-ocd-recovery-story-i-ve-heard","url":"https://ocdwhisperer.podbean.com/e/186-the-wildest-ocd-recovery-story-i-ve-heard/","duration_seconds":2157,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/186-the-wildest-ocd-recovery-story-i-ve-heard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/186-the-wildest-ocd-recovery-story-i-ve-heard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"185. You’re stuck because you’re doing ERP halfway","slug":"185-you-re-stuck-because-you-re-doing-erp-halfway","published_at":"2026-05-22T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/185-you-re-stuck-because-you-re-doing-erp-halfway","url":"https://ocdwhisperer.podbean.com/e/185-you-re-stuck-because-you-re-doing-erp-halfway/","duration_seconds":1981,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/185-you-re-stuck-because-you-re-doing-erp-halfway/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/185-you-re-stuck-because-you-re-doing-erp-halfway.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"184. A 50-Year OCD Expert Explains Why Recovery Feels So Hard","slug":"184-a-50-year-ocd-expert-explains-why-recovery-feels-so-hard","published_at":"2026-05-15T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/184-a-50-year-ocd-expert-explains-why-recovery-feels-so-hard","url":"https://ocdwhisperer.podbean.com/e/184-i-will-change-this-later/","duration_seconds":1186,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/184-a-50-year-ocd-expert-explains-why-recovery-feels-so-hard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/184-a-50-year-ocd-expert-explains-why-recovery-feels-so-hard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"183. If Your Child Gets Stuck in Routines, Please Listen to This...","slug":"183-if-your-child-gets-stuck-in-routines-please-listen-to-this","published_at":"2026-05-08T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/183-if-your-child-gets-stuck-in-routines-please-listen-to-this","url":"https://ocdwhisperer.podbean.com/e/183-if-your-child-gets-stuck-in-routines-please-watch-this/","duration_seconds":1581,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/183-if-your-child-gets-stuck-in-routines-please-listen-to-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/183-if-your-child-gets-stuck-in-routines-please-listen-to-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"182. OCD + ADHD: Why It Feels So Much Harder Than It Should","slug":"182-ocd-adhd-why-it-feels-so-much-harder-than-it-should","published_at":"2026-05-01T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/182-ocd-adhd-why-it-feels-so-much-harder-than-it-should","url":"https://ocdwhisperer.podbean.com/e/182-i-will-change-this-later/","duration_seconds":2290,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/182-ocd-adhd-why-it-feels-so-much-harder-than-it-should/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/182-ocd-adhd-why-it-feels-so-much-harder-than-it-should.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"181. I Kept Asking 400 Times… Here’s Why","slug":"181-i-kept-asking-400-times-here-s-why","published_at":"2026-04-24T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/181-i-kept-asking-400-times-here-s-why","url":"https://ocdwhisperer.podbean.com/e/181-i-kept-asking-400-times%e2%80%a6-here-s-why-ocd/","duration_seconds":1805,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/181-i-kept-asking-400-times-here-s-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/181-i-kept-asking-400-times-here-s-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"180. Why OCD Treatment Doesn’t Always Feel Right: Understanding the Overlap with Autism","slug":"180-why-ocd-treatment-doesn-t-always-feel-right-understanding-the-overlap-with-autism","published_at":"2026-04-17T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/180-why-ocd-treatment-doesn-t-always-feel-right-understanding-the-overlap-with-autism","url":"https://ocdwhisperer.podbean.com/e/180-why-ocd-treatment-doesn-t-always-feel-right-understanding-the-overlap-with-autism/","duration_seconds":1710,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/180-why-ocd-treatment-doesn-t-always-feel-right-understanding-the-overlap-with-autism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/180-why-ocd-treatment-doesn-t-always-feel-right-understanding-the-overlap-with-autism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"179. Can DBT Help OCD? What Actually Works (ERP, ICBT & Emotional Regulation Explained)","slug":"179-can-dbt-help-ocd-what-actually-works-erp-icbt-emotional-regulation-explained","published_at":"2026-04-10T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/179-can-dbt-help-ocd-what-actually-works-erp-icbt-emotional-regulation-explained","url":"https://ocdwhisperer.podbean.com/e/179-i-will-change-this-later/","duration_seconds":1978,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/179-can-dbt-help-ocd-what-actually-works-erp-icbt-emotional-regulation-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/179-can-dbt-help-ocd-what-actually-works-erp-icbt-emotional-regulation-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"178. Why You Feel Like a \"Fraud\" Even When You’re Successful (High-Functioning OCD)","slug":"178-why-you-feel-like-a-fraud-even-when-you-re-successful-high-functioning-ocd","published_at":"2026-04-03T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/178-why-you-feel-like-a-fraud-even-when-you-re-successful-high-functioning-ocd","url":"https://ocdwhisperer.podbean.com/e/178-sdsdsdsd/","duration_seconds":1585,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/178-why-you-feel-like-a-fraud-even-when-you-re-successful-high-functioning-ocd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/178-why-you-feel-like-a-fraud-even-when-you-re-successful-high-functioning-ocd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"177. Why You’re Never \"Ready\": Dr. Lauren Cook on Social Atrophy & The Emetophobia Trap","slug":"177-why-you-re-never-ready-dr-lauren-cook-on-social-atrophy-the-emetophobia-trap","published_at":"2026-03-27T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/177-why-you-re-never-ready-dr-lauren-cook-on-social-atrophy-the-emetophobia-trap","url":"https://ocdwhisperer.podbean.com/e/why-you-re-never-ready-dr-lauren-cook-on-social-atrophy-the-emetophobia-trap/","duration_seconds":1102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/177-why-you-re-never-ready-dr-lauren-cook-on-social-atrophy-the-emetophobia-trap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/177-why-you-re-never-ready-dr-lauren-cook-on-social-atrophy-the-emetophobia-trap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"176. The Hardest \"No\": Why I Stopped Fixing My Child’s OCD","slug":"176-the-hardest-no-why-i-stopped-fixing-my-child-s-ocd","published_at":"2026-03-20T13:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/176-the-hardest-no-why-i-stopped-fixing-my-child-s-ocd","url":"https://ocdwhisperer.podbean.com/e/176-the-hardest-no-why-i-stopped-fixing-my-child-s-ocd/","duration_seconds":1977,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/176-the-hardest-no-why-i-stopped-fixing-my-child-s-ocd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/176-the-hardest-no-why-i-stopped-fixing-my-child-s-ocd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"175. Body Dysmorphic Disorder: How to spot the hidden signs with Robyn Stern, LCSW","slug":"175-body-dysmorphic-disorder-how-to-spot-the-hidden-signs-with-robyn-stern-lcsw","published_at":"2026-03-13T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/175-body-dysmorphic-disorder-how-to-spot-the-hidden-signs-with-robyn-stern-lcsw","url":"https://ocdwhisperer.podbean.com/e/175-asdasd/","duration_seconds":1889,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/175-body-dysmorphic-disorder-how-to-spot-the-hidden-signs-with-robyn-stern-lcsw/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/175-body-dysmorphic-disorder-how-to-spot-the-hidden-signs-with-robyn-stern-lcsw.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"174. STOP Treating Autism like OCD: The \"Golden Rule\" of Differential Diagnosis with Dr. Jeremy Shuman","slug":"174-stop-treating-autism-like-ocd-the-golden-rule-of-differential-diagnosis-with-dr-jeremy-shuman","published_at":"2026-03-06T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/174-stop-treating-autism-like-ocd-the-golden-rule-of-differential-diagnosis-with-dr-jeremy-shuman","url":"https://ocdwhisperer.podbean.com/e/174-i-will-edit-this-later/","duration_seconds":1744,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/174-stop-treating-autism-like-ocd-the-golden-rule-of-differential-diagnosis-with-dr-jeremy-shuman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/174-stop-treating-autism-like-ocd-the-golden-rule-of-differential-diagnosis-with-dr-jeremy-shuman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"173. How long does OCD RECOVERY take? The 4 to 8 month roadmap EXPLAINED!","slug":"173-how-long-does-ocd-recovery-take-the-4-to-8-month-roadmap-explained","published_at":"2026-02-27T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/173-how-long-does-ocd-recovery-take-the-4-to-8-month-roadmap-explained","url":"https://ocdwhisperer.podbean.com/e/173-how-long-does-ocd-recovery-take-the-4-to-8-month-roadmap-explained/","duration_seconds":1986,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/173-how-long-does-ocd-recovery-take-the-4-to-8-month-roadmap-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/173-how-long-does-ocd-recovery-take-the-4-to-8-month-roadmap-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"172.  ACT for OCD: The \"Observer Self\" Hack to Stop Intrusive Thoughts","slug":"172-act-for-ocd-the-observer-self-hack-to-stop-intrusive-thoughts","published_at":"2026-02-20T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/172-act-for-ocd-the-observer-self-hack-to-stop-intrusive-thoughts","url":"https://ocdwhisperer.podbean.com/e/172-change-this-later/","duration_seconds":1361,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/172-act-for-ocd-the-observer-self-hack-to-stop-intrusive-thoughts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/172-act-for-ocd-the-observer-self-hack-to-stop-intrusive-thoughts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"171. OCD Recovery: 2 Skills to Stop Fighting Your Mind (OCD Defusion & Acceptance Tools)","slug":"171-ocd-recovery-2-skills-to-stop-fighting-your-mind-ocd-defusion-acceptance-tools","published_at":"2026-02-13T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/171-ocd-recovery-2-skills-to-stop-fighting-your-mind-ocd-defusion-acceptance-tools","url":"https://ocdwhisperer.podbean.com/e/171-ocd-recovery-2-skills-to-stop-fighting-your-mind/","duration_seconds":1809,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/171-ocd-recovery-2-skills-to-stop-fighting-your-mind-ocd-defusion-acceptance-tools/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/171-ocd-recovery-2-skills-to-stop-fighting-your-mind-ocd-defusion-acceptance-tools.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"170. Why ERP Isn’t Enough: Using ACT to Build a Life Beyond OCD Symptoms","slug":"170-why-erp-isn-t-enough-using-act-to-build-a-life-beyond-ocd-symptoms","published_at":"2026-02-06T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/170-why-erp-isn-t-enough-using-act-to-build-a-life-beyond-ocd-symptoms","url":"https://ocdwhisperer.podbean.com/e/170-why-erp-isn-t-enough-using-act-to-build-a-life-beyond-ocd-symptoms/","duration_seconds":1903,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/170-why-erp-isn-t-enough-using-act-to-build-a-life-beyond-ocd-symptoms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/170-why-erp-isn-t-enough-using-act-to-build-a-life-beyond-ocd-symptoms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"169. My OCD Was at Its Worst While My Baby Was Fighting for Her Life","slug":"169-my-ocd-was-at-its-worst-while-my-baby-was-fighting-for-her-life","published_at":"2026-01-30T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/169-my-ocd-was-at-its-worst-while-my-baby-was-fighting-for-her-life","url":"https://ocdwhisperer.podbean.com/e/169-my-ocd-was-at-its-worst-while-my-baby-was-fighting-for-her-life/","duration_seconds":1873,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/169-my-ocd-was-at-its-worst-while-my-baby-was-fighting-for-her-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/169-my-ocd-was-at-its-worst-while-my-baby-was-fighting-for-her-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"168. Why you can’t stop OCD thoughts and what actually works (Acceptance Explained)","slug":"168-why-you-can-t-stop-ocd-thoughts-and-what-actually-works-acceptance-explained","published_at":"2026-01-23T14:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/168-why-you-can-t-stop-ocd-thoughts-and-what-actually-works-acceptance-explained","url":"https://ocdwhisperer.podbean.com/e/168-why-you-can-t-stop-ocd-thoughts-and-what-actually-works-acceptance-explained/","duration_seconds":1182,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/168-why-you-can-t-stop-ocd-thoughts-and-what-actually-works-acceptance-explained/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/168-why-you-can-t-stop-ocd-thoughts-and-what-actually-works-acceptance-explained.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"167. Understanding OCD Beyond ERP: Obsessional Doubt, I-CBT, and Real Recovery","slug":"167-understanding-ocd-beyond-erp-obsessional-doubt-i-cbt-and-real-recovery","published_at":"2026-01-16T17:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/167-understanding-ocd-beyond-erp-obsessional-doubt-i-cbt-and-real-recovery","url":"https://ocdwhisperer.podbean.com/e/my-honest-story-how-i-broke-out-of-the-ocd-cycle-as-a-therapist/","duration_seconds":1810,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/167-understanding-ocd-beyond-erp-obsessional-doubt-i-cbt-and-real-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/167-understanding-ocd-beyond-erp-obsessional-doubt-i-cbt-and-real-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"166. Therapist Explains: The Subtle Signs of Childhood OCD Parents Overlook","slug":"166-therapist-explains-the-subtle-signs-of-childhood-ocd-parents-overlook","published_at":"2026-01-09T17:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/166-therapist-explains-the-subtle-signs-of-childhood-ocd-parents-overlook","url":"https://ocdwhisperer.podbean.com/e/166-therapist-explains-the-subtle-signs-of-childhood-ocd-parents-overlook/","duration_seconds":1327,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/166-therapist-explains-the-subtle-signs-of-childhood-ocd-parents-overlook/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/166-therapist-explains-the-subtle-signs-of-childhood-ocd-parents-overlook.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"165. Perinatal OCD vs Normal Parental Anxiety: How to Tell the Difference","slug":"165-perinatal-ocd-vs-normal-parental-anxiety-how-to-tell-the-difference","published_at":"2026-01-02T17:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/165-perinatal-ocd-vs-normal-parental-anxiety-how-to-tell-the-difference","url":"https://ocdwhisperer.podbean.com/e/165-perinatal-ocd-vs-normal-parental-anxiety-how-to-tell-the-difference/","duration_seconds":1278,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/165-perinatal-ocd-vs-normal-parental-anxiety-how-to-tell-the-difference/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/165-perinatal-ocd-vs-normal-parental-anxiety-how-to-tell-the-difference.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"164. Perinatal OCD Explained: When Protective Instincts Turn Into Intrusive Fear","slug":"164-perinatal-ocd-explained-when-protective-instincts-turn-into-intrusive-fear","published_at":"2025-12-26T17:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/164-perinatal-ocd-explained-when-protective-instincts-turn-into-intrusive-fear","url":"https://ocdwhisperer.podbean.com/e/164-perinatal-ocd-explained-when-protective-instincts-turn-into-intrusive-fear/","duration_seconds":1000,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/164-perinatal-ocd-explained-when-protective-instincts-turn-into-intrusive-fear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/164-perinatal-ocd-explained-when-protective-instincts-turn-into-intrusive-fear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"163. Relationship OCD, Shame, and Recovery: Learning to Live With Uncertainty","slug":"163-relationship-ocd-shame-and-recovery-learning-to-live-with-uncertainty","published_at":"2025-12-19T17:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/163-relationship-ocd-shame-and-recovery-learning-to-live-with-uncertainty","url":"https://ocdwhisperer.podbean.com/e/163-relationship-ocd-shame-and-recovery-learning-to-live-with-uncertainty/","duration_seconds":1605,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/163-relationship-ocd-shame-and-recovery-learning-to-live-with-uncertainty/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/163-relationship-ocd-shame-and-recovery-learning-to-live-with-uncertainty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"162. Social Media Is Making Your OCD Worse — Here’s Why","slug":"162-social-media-is-making-your-ocd-worse-here-s-why","published_at":"2025-12-12T19:52:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/162-social-media-is-making-your-ocd-worse-here-s-why","url":"https://ocdwhisperer.podbean.com/e/162-social-media-is-making-your-ocd-worse-%e2%80%94-here-s-why/","duration_seconds":787,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/162-social-media-is-making-your-ocd-worse-here-s-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/162-social-media-is-making-your-ocd-worse-here-s-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"161. How Sex and Intimacy Can Help You Move Through Grief","slug":"161-how-sex-and-intimacy-can-help-you-move-through-grief","published_at":"2025-12-05T17:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/161-how-sex-and-intimacy-can-help-you-move-through-grief","url":"https://ocdwhisperer.podbean.com/e/161-how-sex-and-intimacy-can-help-you-move-through-grief/","duration_seconds":2070,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/161-how-sex-and-intimacy-can-help-you-move-through-grief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/161-how-sex-and-intimacy-can-help-you-move-through-grief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"160. OCD & Grief: How Trauma Hijacks Your Mind | Real Stories & Coping Tips","slug":"160-ocd-grief-how-trauma-hijacks-your-mind-real-stories-coping-tips","published_at":"2025-11-29T02:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/160-ocd-grief-how-trauma-hijacks-your-mind-real-stories-coping-tips","url":"https://ocdwhisperer.podbean.com/e/160-ocd-grief-how-trauma-hijacks-your-mind-real-stories-coping-tips/","duration_seconds":2824,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/episodes/160-ocd-grief-how-trauma-hijacks-your-mind-real-stories-coping-tips/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ocd-whisperer-podcast-with-kristina-orlova-1214844/160-ocd-grief-how-trauma-hijacks-your-mind-real-stories-coping-tips.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}