Podcast

The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen

Author: Esther Blum
Feed episode count: 40
Official site: https://estherblum.com
RSS: https://api.riverside.fm/hosting/FGcTpVQk.rss
JSON: /v1/public/podcasts/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659
Markdown: /podcast/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659.md

Summary

The Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there’s a light at the end of the vaginal tunnel—and it’s a damn good one.

Episodes

Jul 27, 2026 · not_requested

Why Your Thyroid Labs Keep Saying "Normal" When You Feel Anything But

Duration seconds: 3089
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Jul 20, 2026 · not_requested

Why Good Women Stay Quiet Until Their Relationships Fall Apart

Duration seconds: 2968
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HTML Markdown JSON

Jul 13, 2026 · not_requested

I Thought My Thyroid Was Fine Until I Learned What My Doctor Never Tested

Duration seconds: 2531
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Jul 6, 2026 · not_requested

Contrast Therapy for Women: Why Sauna May Be Better Than You Think

Duration seconds: 2467
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Jun 29, 2026 · not_requested

What Your Oncologist May Not Tell You About Hormone Replacement Therapy After Breast Cancer

Duration seconds: 3529
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Jun 22, 2026 · not_requested

The Alzheimer's Risk Every Woman Needs to Know Before Menopause

Duration seconds: 3159
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Jun 15, 2026 · not_requested

The Hidden Cost of Being a High Achiever Nobody Talks About

Duration seconds: 3259
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Jun 8, 2026 · not_requested

5 Things Your Gynecologist Is Still Getting Wrong About HRT

Duration seconds: 2336
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Jun 1, 2026 · not_requested

Why Menopause Makes So Many Women Stop People Pleasing

Duration seconds: 3380
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May 25, 2026 · not_requested

Why So Many Women Feel Exhausted in Midlife (And It’s Not Just Hormones)

Duration seconds: 3559
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May 18, 2026 · not_requested

The SHOCKING Truth About GLP-1s & Menopause Nobody Is Talking About

Duration seconds: 2449
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May 11, 2026 · not_requested

Becoming Who We Were Meant to Be: Grief, Loss, and the Women We Are Now | Nora Neiterman

Duration seconds: 3283
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HTML Markdown JSON

May 4, 2026 · not_requested

Why Your Body Feels Broken in Perimenopause (And How to Fix It Fast)

Duration seconds: 2792
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Apr 27, 2026 · not_requested

Menopause Is an UPGRADE? The Science That Changes Everything for Women

Duration seconds: 1806
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Apr 20, 2026 · not_requested

HRT, Cancer Fear, and the BIG Lie Women Were Told Since 2002

Duration seconds: 2400
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Apr 13, 2026 · not_requested

The Hidden Gut Problem Driving Your Menopause Symptoms (No One Talks About This)

Duration seconds: 3837
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Apr 6, 2026 · not_requested

Why High Cortisol Is Destroying Your Sleep, Memory & Hormones (And How to Fix It)

Duration seconds: 2125
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Mar 30, 2026 · not_requested

The Hormone NO One Talks About in Menopause (And Why It Changes Everything)

Duration seconds: 2653
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Mar 23, 2026 · not_requested

The Hidden Hormone That Made Her Gain 20 Pounds (Even While Working Out Daily)

Duration seconds: 2530
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Mar 16, 2026 · not_requested

Perimenopause Anxiety Explained: The Hidden Link Between Trauma, Hormones, and Your Nervous System

Duration seconds: 3360
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Mar 9, 2026 · not_requested

How to Know You're in Perimenopause (Before Your Doctor Does)

Duration seconds: 2939
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Mar 2, 2026 · not_requested

Why Progesterone Makes Some Women Feel Worse — And What to Do Instead

Duration seconds: 2848
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Feb 23, 2026 · not_requested

If Schools Taught This for 1 Hour a Year, Abuse Could Plummet [Erin's Law Documentary]

Duration seconds: 3191
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Feb 16, 2026 · not_requested

30 Pounds, Sleepless Nights, and 60+ Symptoms — What No One Told Her About Perimenopause

Duration seconds: 3131
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Feb 9, 2026 · not_requested

Perimenopause Is Stealing Your Muscle - Here’s How to Fight Back (Without Dieting Harder)

Duration seconds: 3940
Source: https://api.riverside.com/hosting-analytics/media/f5ccd4458f21c8c99c1555e19c79d7f7e95f14cda8a45a3ccefe133e42702344/eyJlcGlzb2RlSWQiOiI4ZmFkMWQzNy1mOTBmLTQ5ZDAtOTJlOS1mZWVhZmM2Zjc1YTQiLCJwb2RjYXN0SWQiOiJhNDU5Y2E5YS01MTZiLTQzYWEtOGY0Mi05MzUyYjc3ZTRhZTYiLCJhY2NvdW50SWQiOiI2N2QxYmFhNjU1ODYzNDU5ZDQ5OGEzOGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4N2VmYWFmY2M2N2QzN2U1NDJhZWZhL3ZzbC0xSklFMy1jb21wb3Nlci0yMDI2LTItOF9fMy02LTMzLm1wMyJ9.mp3

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Feb 2, 2026 · not_requested

Perimenopause Hormone Testing: DUTCH Test, Cortisol & Estrogen Metabolism Guide

Duration seconds: 3542
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Jan 26, 2026 · not_requested

Hormone Replacement Therapy: What Every Woman Needs to Know About Perimenopause and Menopause

Duration seconds: 2156
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Jan 19, 2026 · not_requested

Hashimoto’s, Mold Toxicity & Nervous System Healing: Emily Kiberd on Resilience, Strength & Recovery

Duration seconds: 3582
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Jan 12, 2026 · not_requested

Perimenopause, Progesterone & Migraines: Dr. Carrie Jones on Hormones, Detox & Gut Health

Duration seconds: 3454
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Jan 5, 2026 · not_requested

The “Crone” Era: How Midlife Women Reclaim Power, Metabolic Health, and Confidence with Jenn Pike

Duration seconds: 3741
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Dec 29, 2025 · not_requested

The Invisible Epidemic: Trauma, Burnout & Midlife Women with Claudia Chan

Duration seconds: 2425
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Dec 22, 2025 · not_requested

Vaginal Estrogen, Thyroid Labs & HRT Myths: A Midlife Hormone Deep Dive

Duration seconds: 2370
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Dec 15, 2025 · not_requested

Hormone Therapy Myths Debunked: HRT Safety, Cancer Risk, and the Real WHI Story

Duration seconds: 3626
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Dec 8, 2025 · not_requested

Tubes Tied & Hormones Crashed: Pellets, Progesterone, Weight Gain & Early HRT with Dr. Betty Murray

Duration seconds: 2906
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