{"podcast":{"title":"The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen","slug":"the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659","podcast_index_feed_id":7557659,"rss_url":"https://api.riverside.fm/hosting/FGcTpVQk.rss","website_url":"https://estherblum.com","image_url":"https://hosting-media.riverside.com/media/podcasts/a459ca9a-516b-43aa-8f42-9352b77e4ae6/logos/83451334-8421-4c6f-8d8b-6137767c4f50.png","author":"Esther Blum","episode_count":40,"summary":"The Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there’s a light at the end of the vaginal tunnel—and it’s a damn good one.","last_synced_at":"2026-07-27T14:17:46.049749+00:00","page_url":"https://stenobird.com/podcast/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659"},"episode":{"title":"If Schools Taught This for 1 Hour a Year, Abuse Could Plummet [Erin's Law Documentary]","slug":"if-schools-taught-this-for-1-hour-a-year-abuse-could-plummet-erin-s-law-documentary","published_at":"2026-02-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659/if-schools-taught-this-for-1-hour-a-year-abuse-could-plummet-erin-s-law-documentary","show_page_url":"https://stenobird.com/podcast/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659","url":"https://api.riverside.com/hosting-analytics/media/872d8153339f65ecb94733e24dc4cc3d528d43cd102d51d75bb36c00b99de685/eyJlcGlzb2RlSWQiOiJjMDA2YmExMC03NThjLTRhNzAtOWUwOC02YTUzM2ZiNzIzMzciLCJwb2RjYXN0SWQiOiJhNDU5Y2E5YS01MTZiLTQzYWEtOGY0Mi05MzUyYjc3ZTRhZTYiLCJhY2NvdW50SWQiOiI2N2QxYmFhNjU1ODYzNDU5ZDQ5OGEzOGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5YTc0ZmEyOTQ2MGJkZTNjMTlhOTQ2L3ZzbC0xSklFMy1jb21wb3Nlci0yMDI2LTItMjJfXzQtMTYtMTAubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/872d8153339f65ecb94733e24dc4cc3d528d43cd102d51d75bb36c00b99de685/eyJlcGlzb2RlSWQiOiJjMDA2YmExMC03NThjLTRhNzAtOWUwOC02YTUzM2ZiNzIzMzciLCJwb2RjYXN0SWQiOiJhNDU5Y2E5YS01MTZiLTQzYWEtOGY0Mi05MzUyYjc3ZTRhZTYiLCJhY2NvdW50SWQiOiI2N2QxYmFhNjU1ODYzNDU5ZDQ5OGEzOGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5YTc0ZmEyOTQ2MGJkZTNjMTlhOTQ2L3ZzbC0xSklFMy1jb21wb3Nlci0yMDI2LTItMjJfXzQtMTYtMTAubXAzIn0=.mp3","summary":"What if one hour of education per year could prevent child sexual abuse? In this powerful episode of Midlife Realignment , Esther sits down with the filmmakers behind the upcoming Erin’s Law documentary — a movement pushing legislation that requires schools to teach age-appropriate body safety education from kindergarten through 12th grade. Erin’s Law has already passed in 38 states. But 12 states remain. You’ll hear the heartbreaking story that sparked a national movement — and how early education can dramatically increase the chances of children reporting abuse within 24 hours, changing outcomes forever. This conversation goes deeper than legislation. We explore: The psychology of silence and self-blame in sexual abuse survivors How trauma rewires the nervous system EMDR, breathwork, meditation, and vagus nerve healing The long-term physical cost of unprocessed trauma How to rewire your body for safety and power Tools to help your children speak up If you’re a survivor, a parent, or someone who wants to protect the next generation — this episode is essential listening. 🎬 Learn more or support the film: erinslawfilm.com You are not broken. You are powerful. And education changes everything. Connect with Esther Website: ⁠ estherblum.com ⁠ Instagram: @gorgeousesther Disclaimer: This podcast is for education only and is not medical advice.","meta_description":"What if one hour of education per year could prevent child sexual abuse? In this powerful episode of Midlife Realignment , Esther sits down with the filmm…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3191,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659/episodes/if-schools-taught-this-for-1-hour-a-year-abuse-could-plummet-erin-s-law-documentary/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659/if-schools-taught-this-for-1-hour-a-year-abuse-could-plummet-erin-s-law-documentary.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}