{"podcast":{"title":"The Midlife Realignment: Menopause, Hormones, HRT, Perimenopause, Weight Gain,Progesterone, Estrogen","slug":"the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659","podcast_index_feed_id":7557659,"rss_url":"https://api.riverside.fm/hosting/FGcTpVQk.rss","website_url":"https://estherblum.com","image_url":"https://hosting-media.riverside.com/media/podcasts/a459ca9a-516b-43aa-8f42-9352b77e4ae6/logos/83451334-8421-4c6f-8d8b-6137767c4f50.png","author":"Esther Blum","episode_count":40,"summary":"The Midlife Realignment is where humor meets hormones. Join bestselling author and menopause expert Esther Blum as she disrupts the narrative on perimenopause and menopause with fierce self-advocacy, functional medicine, and real-talk conversations about what it means to thrive in midlife. Because there’s a light at the end of the vaginal tunnel—and it’s a damn good one.","last_synced_at":"2026-07-27T14:17:46.049749+00:00","page_url":"https://stenobird.com/podcast/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659"},"episode":{"title":"The Hidden Cost of Being a High Achiever Nobody Talks About","slug":"the-hidden-cost-of-being-a-high-achiever-nobody-talks-about","published_at":"2026-06-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659/the-hidden-cost-of-being-a-high-achiever-nobody-talks-about","show_page_url":"https://stenobird.com/podcast/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659","url":"https://api.riverside.com/hosting-analytics/media/6c4197af129ebe4bbd22a3270ae1e3750ce812cb2f672df2d33f30f5795b4f23/eyJlcGlzb2RlSWQiOiI5MGEyNWZhMS0wMmY1LTQwYTUtODg1NS00YmE0OTdkZjg2MDEiLCJwb2RjYXN0SWQiOiJhNDU5Y2E5YS01MTZiLTQzYWEtOGY0Mi05MzUyYjc3ZTRhZTYiLCJhY2NvdW50SWQiOiI2N2QxYmFhNjU1ODYzNDU5ZDQ5OGEzOGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyZjNhODJiYWI4OWYyYTAyZWExOWVkL3ZzbC0xSklFMy1jb21wb3Nlci0yMDI2LTYtMTVfXzEtMzQtMjYubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/6c4197af129ebe4bbd22a3270ae1e3750ce812cb2f672df2d33f30f5795b4f23/eyJlcGlzb2RlSWQiOiI5MGEyNWZhMS0wMmY1LTQwYTUtODg1NS00YmE0OTdkZjg2MDEiLCJwb2RjYXN0SWQiOiJhNDU5Y2E5YS01MTZiLTQzYWEtOGY0Mi05MzUyYjc3ZTRhZTYiLCJhY2NvdW50SWQiOiI2N2QxYmFhNjU1ODYzNDU5ZDQ5OGEzOGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyZjNhODJiYWI4OWYyYTAyZWExOWVkL3ZzbC0xSklFMy1jb21wb3Nlci0yMDI2LTYtMTVfXzEtMzQtMjYubXAzIn0=.mp3","summary":"Have you spent your entire life achieving, accomplishing, and checking every box—only to realize you're still not happy? In this powerful conversation, I sit down with transformational coach Lisa Carpenter to explore why so many high achievers find themselves exhausted, overwhelmed, and disconnected from the life they've worked so hard to build. We unpack the difference between being a high achiever and a high performer, the hidden identity patterns that drive perfectionism and burnout, and why success often feels like a destination we'll never reach. Lisa shares her groundbreaking Success Paradox framework, revealing the four archetypes that quietly shape our behaviors and keep us stuck in cycles of overworking, proving, people-pleasing, and perfectionism. If you've ever struggled with self-worth, self-trust, burnout, or the feeling that your life looks great on paper but doesn't feel great on the inside, this episode will challenge everything you think you know about success. In This Episode: Why high achievers often struggle with fulfillment The difference between achievement and true high performance How identity shapes your success, health, and happiness The four Success Paradox archetypes Why self-trust is the missing piece for many women How perfectionism and people-pleasing sabotage success Practical ways to build confidence, boundaries, and self-worth This conversation is a powerful reminder that success isn't something you chase—it's something you learn to embody. 🔗 Links and Resources: 📍 Get the 30 Gram Midlife Breakfast Cheat Sheet - https://estherblum-protein.vibepreview.com/?utm_source=chatgpt.com 📍 Connect with Lisa Carpenter: https://lisacarpenter.ca/ 📍 Lisa Carpenter on YouTube: https://www.youtube.com/@LisaCarpenterInc","meta_description":"Have you spent your entire life achieving, accomplishing, and checking every box—only to realize you're still not happy? In this powerful conversation, I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3259,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659/episodes/the-hidden-cost-of-being-a-high-achiever-nobody-talks-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-midlife-realignment-menopause-hormones-hrt-perimenopause-weight-gain-progesterone-estrogen-7557659/the-hidden-cost-of-being-a-high-achiever-nobody-talks-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}